Glutathione: nws yog dab tsi, cov khoom muaj zog li cas thiab yuav nce ntxiv li cas
Zoo Siab
Glutathione yog ib lub qauv tsim los ntawm cov amino acids glutamic acid, cysteine thiab glycine, uas yog tsim nyob rau hauv lub cev hlwb, yog li nws tseem ceeb heev kom noj cov zaub mov uas nyiam qhov khoom lag luam, xws li qe, zaub, ntses lossis nqaij qaib, muab ua piv txwv.
Cov peptide no yog qhov tseem ceeb heev rau kev muaj sia, vim nws ua rau muaj zog tiv thaiv kev ua kom muaj zog, tseem ceeb rau kev tiv thaiv cov hlwb los ntawm oxidative kev nyuaj siab, thiab tseem muaj lub luag haujlwm tseem ceeb hauv biotransformation thiab tshem tawm cov tshuaj tawm hauv lub cev.
Cov khoom muaj dab tsi
Glutathione yog lub luag haujlwm rau kev siv cov haujlwm hauv qab no hauv lub cev:
- Tshaj tawm los tiv thaiv oxidant kev ua, lub luag haujlwm rau nruab nrab lub zog dawb radicals lub luag haujlwm rau kev ua rau oxidative puas tsuaj hauv cov hlwb. Nyob rau hauv txoj kev no, nws pab hauv kev tiv thaiv kab mob xws li mob ntshav qab zib thiab mob cancer thiab hauv kev tiv thaiv kev laus ua ntej;
- Koom nrog hauv synthesis protein;
- Koom nrog hauv cov khoom cua DNA;
- Ntxiv dag zog rau lub cev tsis muaj zog;
- Pab rau daim siab thiab lub gallbladder kom tshem tawm cov rog;
- Nws koom nrog hauv biotransformation thiab tshem tawm cov co toxins tawm ntawm lub cev.
Yuav ua li cas kom txhawm rau glutathione ntau lawm
Glutathione tuaj yeem txo qis thaum lub sijhawm ua rau muaj kev ntxhov siab, kev noj zaub mov tsis zoo thiab kuj tseem tuaj yeem txo qis nrog kev laus. Yog li ntawd, nws yog qhov tseem ceeb heev uas yuav tau haus cov zaub mov uas haum rau lawv cov khoom hauv lub cev.
Yuav kom nce ntau ntau lawm ntawm glutathione, nws yog ib qho tseem ceeb kom noj cov zaub mov nplua nuj hauv cov leej faj, uas yog cov ntxhia pob zeb tseem ceeb rau nws cov lus neeg sib xyaw thiab uas yog ib feem ntawm cov qauv ntawm cov amino acids uas tau sau nws: methionine thiab cysteine. Cov amino acids no muaj nyob hauv cov zaub mov xws li nqaij, ntses, qe, zaub paj, zaub, dos, qij, Zaub pob thiab zaub cob pob, Piv txwv,
Ntxiv rau, cov zaub mov uas muaj vitamin C, xws li cov txiv hmab txiv ntoo, txiv ntoo txiv ntoo, kiwi thiab txiv pos nphuab, kuj tseem pab txhawb ntxiv rau glutathione, vim tias vitamin C muaj lub luag haujlwm tseem ceeb hauv kev tswj nws qib los ntawm kev koom nrog kev tawm tsam dawb radicals.
Txawm hais tias lub cev tsim cov glutathione, nws kuj tseem pom muaj nyob hauv cov zaub mov xws li avocado, asparagus, zaub ntsuab. Txawm li cas los xij, cov zaub mov no tsis muaj txiaj ntsig zoo rau kev nce glutathione hauv lub cev vim nws tsis tshua zoo, thiab tuaj yeem rhuav tshem thaum ua zaub mov noj.
Glutathione Cov Khoom Pab
Ntxiv rau cov zaub mov, muaj lwm txoj hauv kev los ntxiv nrog glutathione, uas tuaj yeem tsim nyog rau qee qhov uas cov peptide no tsawg.
Lwm txoj hauv kev ntxiv txhawm rau txhawm rau glutathione yog los ntawm kev noj Whey protein pab ntxiv, uas muaj cov protein cais los ntawm cov mis uas muaj cov kab mob amino acids ntawm glutathione.
Cov Ntawv Tshaj Tawm
