Gladiator Training Program Celebs Swear By

Zoo Siab

• Tsev Kawm Ntawv Gladiator
• Tawm Tsam thiab Tiv Thaiv
• Sawv, Strikes, thiab Movements
• Ntsuam xyuas rau

Yog tias koj xav tias gladiators tsuas yog muaj nyob hauv Rome thaum ub thiab cov yeeb yaj kiab, xav dua! Ib qho chaw zoo nkauj Italian yog muab cov qhua tuaj yeem sib ntaus sib tua ntawm kev sib tw. Nws yog qhov kev tawm dag zog tshwj xeeb uas tau raug xa mus ua "kev sim siab ntawm kev ua siab ntev" thiab tau tshaj tawm tias tau nyiam los ntawm kev nyiam George Clooney, Julia Roberts, John Travolta, Leonardo DiCaprio, Neil Patrick Harris, thiab Shakira.

Ntawm Rome Lub Cavalieri Txoj Haujlwm Kev Kawm Gladiator, cov neeg koom nrog kawm paub cov txuj ci zoo li rab ntaj sib ntaus thaum hnav lub tsho (thiab yog, cov khau khiab) thiab siv cov cuab yeej muaj tiag! Ntawm no yog sab hauv saib rau niaj hnub niaj hnub no siv cov kev lom zem thaum ub.

Tsev Kawm Ntawv Gladiator

Ua ntej, cov tub ntxhais kawm ntawv zoo siab tau kawm hauv Roman lub neej thaum ub thiab kev coj noj coj ua thiab kawm paub txog riam phom ib yam li Gladius (ntaj) thiab Trident, peb rab hmuv.

Tawm Tsam thiab Tiv Thaiv

Hauv theem no, gladiator xav paub yuav ua li cas thiaj yog cov neeg sib tw thaum ua kom haum los ntawm kev siv cov khoom hnyav hauv lawv txhais tes xws li ntaub thaiv npog lossis ntaj. Ua ke nrog qhov hnyav ntawm lub cev hnyav thiab kev tawm tsam hnyav! Kev sib xyaw ua ke ntawm kev txav koj lub cev ncig los ntawm squatting, thawb, thiab sib ntswg, thiab txav cov khoom zoo li daim ntaub thaiv hnyav, muab kev ua haujlwm puv lub cev.

Sawv, Strikes, thiab Movements

Tom ntej no los txog qhov zoo, tawm tsam, thiab txav mus los. Lub viav vias tsis tu ncua ntawm rab ntaj ntoo pab sculpt lub xub pwg nyom, caj npab, thiab nraub qaum, thaum bobbing, weaving, thiab lunging deb ntawm koj tus nrog sib ntaus pab kom lub cev qis. Ntau yam ntaj maneuvers tau qhia, suav nrog thawb, txiav, thiab hlais (ouch!) Txawm tias tiv thaiv kev txav txav ntim qee qhov punch-txhua qhov uas dodging thiab sib tw pab suab nrov abs, caj npab, thiab ceg!

Hmoov zoo, txhua tus neeg hauv txoj haujlwm no taug kev tawm ntawm thaj chaw zoo dua, tab sis tsis muaj kev sib cav!

Ntsuam xyuas rau