Kev Noj lossis Haus Ciav Kev Pab Tau Kuv Rog Kom Rog Lawm?

Zoo Siab

• Cas qhiav tuaj yeem pab koj yuag poob
• Qhiav thiab kua txiv qaub rau kom poob phaus
• Kev siv cov qhiav thiab txiv qaub rau kom poob phaus
• Kua cider vinegar thiab qhiav rau poob phaus
• Kev siv kua txiv apple cider vinegar thiab qhiav kom poob phaus
• Ntsuab tshuaj yej thiab qhiav kom poob phaus
• Kev siv tshuaj yej ntsuab thiab qhiav kom yuag poob
• Qhiav kua txiv kom yuag poob
• Yuav siv cov kua txiv qhiav mus poob ceeb thawj li cas
• Ginger hmoov rau poob phaus
• Kev siv cov qhiav cov hmoov daj ua kom yuag poob
• Lwm cov txiaj ntsig ntawm qhiav
• Kev xyuam xim thaum siv cov qhiav los poob phaus
• Qhov twg yuav khoom siv cov khoom poob phaus
• Cov nqa mus
• Yuav ua li cas Peel Ginger

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Qhiav yog cov paj uas cog uas feem ntau cog rau nws cov cag, ib qho khoom xyaw ua noj thiab ci. Qhiav kuj yuav txo qhov o, txhawb kev zom, thiab txhawb kev qab los noj mov. Cov yam ntxwv no ua rau qee tus neeg ntseeg tias cov qhiav yuav txhawb nqa poob.

Cov ntaub ntawv kho mob tau qhia tias qhiav tuaj yeem ua haujlwm ua ke nrog kev noj zaub mov zoo rau lub cev thiab tawm dag zog kom pab koj lub cev kom hnyav. Qhiav yog feem ntau siv nrog lwm cov khoom xyaw thaum yuag yuag yog lub hom phiaj.

Thov qhia seb yuav siv cov qhiav kom poob ceeb thawj, cov kev txwv ntawm nws cov txiaj ntsig rau qhov kev poob phaus, thiab cov khoom xyaw twg koj yuav tsum xav txog kev sib txuas nrog qhiav kom tau txais txiaj ntsig zoo tshaj plaws.

Cas qhiav tuaj yeem pab koj yuag poob

Qhiav muaj cov tebchaw hu ua gingerols thiab shogaols. Cov tebchaw no txhawb cov kev ua si lom neeg hauv koj lub cev thaum koj haus cov qhiav.

qhia tau tias kev rog tuaj yeem ua rau oxidative kev nyuaj siab thiab o. Oxidative kev nyuaj siab yog tshwm sim los ntawm kev puas tsuaj los ntawm cov dawb radicals hauv lub cev.

Ginger's antioxidant zog pab tswj hwm cov dawb radicals, thiab nws cov khoom tiv thaiv kev tiv thaiv tuaj yeem tiv thaiv kev mob.

Cov khoom ntawm qhiav tsis yog hais ncaj qha rau cov phaus ntau dua, tab sis lawv pab tiv thaiv kev mob plawv thiab lwm yam kev rog dhau ntawm kev rog dhau los thaum koj ua haujlwm coj koj lub cev kom yuag.

Lwm cov kev tshawb fawb txhawb lub tswv yim tias cov qhiav tuaj yeem ua lub luag haujlwm hauv kev poob phaus.

Ib qho pom me me pom tias cov txiv neej rog dhau heev uas noj cov qhiav nyob ntev dua.

Cov kev tshawb fawb uas saib txog qhiav cov kev poob phaus qhia pom tias qhiav muaj cov nyhuv loj hauv lub cev thiab cov rog hauv plab (lub duav-rau-hip piv).

Gingerols txhawb kom muaj qee yam kev ua si hauv koj lub cev. Lawv muaj ib qho, pab zaub mov zom kom nrawm dua thiab txhawb lub cev kom zom cov zaub mov sai sai los ntawm txoj hnyuv. qhia tias gingerols yuav tswj koj cov ntshav qab zib kom nyob sib luag. Ua kom cov ntshav qab zib nyob ruaj khov tuaj yeem yog qhov tseem ceeb ntawm kev poob ceeb thawj.

Qhiav thiab kua txiv qaub rau kom poob phaus

Thaum koj noj cov qhiav thiab txiv qaub ua ke rau kev poob phaus, koj yuav tau txais kev txhawb ntxiv los ua kom koj lub cev noj qab haus huv. Cov kua txiv qaub tuaj yeem ua raws li lub plab zom mov, ntxiv rau kom muaj ntau cov vitamin C.

Kev siv cov qhiav thiab txiv qaub rau kom poob phaus

Ntxiv nyem kua txiv qaub rau koj cov qhiav tshuaj yej lossis qhiav yuav pab koj haus dej ntau ntxiv. Qhov no yuav ua rau koj hydrated thiab mloog zoo li ntev dua, tejzaum nws txhim kho koj lub zog poob phaus.

Haus cov txiv qaub-thiab-qhiav kom zoo rau kev noj haus ob lossis peb zaug hauv ib hnub los ua kom lub cev tsis muaj dej ntau thiab qab los noj mov ntawm cov qhiav thiab txiv qaub.

Kua cider vinegar thiab qhiav rau poob phaus

Kua cider vinegar (ACV) muaj cov khoom poob phaus ntawm nws tus kheej. Siv nws nrog rau qhiav tuaj yeem txhawb qhov antiglycemic thiab antioxidant los ntawm ob qho khoom xyaw.

Kua cider vinegar kuj nqa haib probiotics rau hauv kev sib tov, uas tuaj yeem txhim kho koj lub plab kev noj qab haus huv thaum koj ua haujlwm kom poob phaus.

Kev siv kua txiv apple cider vinegar thiab qhiav kom poob phaus

Qhov yooj yim kom tau txais ob qho khoom xyaw no hauv koj cov khoom noj yog los sib xyaw ua ke thiab haus lawv.

Koj tuaj yeem npaj cov qhiav qhiav los ntawm kev ua lub hnab ntim tshuaj yej hauv dej kub, cia nws txias ua ntej koj ntxiv ACV. Cov dej uas kub dhau yuav tua cov kab mob hauv ACV, thiab koj yuav poob nws cov nyhuv probiotic.

Ntxiv me ntsis zib ntab los yog nyem lub txiv qaub rau 1 khob (8 ooj) ntawm cov qhiav qhiav, do hauv 2 dia kua txiv cider vinegar, thiab haus.

Siv cov tshuaj yej no ib hnub ib zaug, thaum sawv ntxov ua ntej noj mov, kom tau txais txiaj ntsig zoo tshaj plaws ntawm ACV.

Ntsuab tshuaj yej thiab qhiav kom poob phaus

Cov tshuaj yej ntsuab tseem muaj cov khoom poob phaus ntawm nws tus kheej. Cov tshuaj yej ntsuab yog cov tshuaj muaj txiaj ntsig zoo rau cov neeg poob phaus vim tias muaj pov thawj tias nws tuaj yeem ua kom koj cov metabolism.

Kev siv tshuaj yej ntsuab thiab qhiav kom yuag poob

Koj tuaj yeem ntxiv cov qhiav hauv av rau cov tshuaj yej ntsuab ntsuab uas yog txoj hauv kev los sib txuas ua ke cov teebmeem muaj zog ntawm ob qho khoom xyaw. Koj tuaj yeem ua lub hnab ntim cov tshuaj yej qhiav thiab cov hnab ntim dej ntsuab ua ke, ntxiv cov dej ntxiv kom cov dej cawv tsis dhau.

Haus ib zaug lossis ob zaug ib hnub, nco ntsoov tias ntsuab tea muaj caffeine.

Qhiav kua txiv kom yuag poob

Haus kua txiv qhiav yog lwm txoj hauv kev coj kom zoo dua ntawm cov qhiav cov kev pab kom yuag.

Qhiav kua txob feem ntau suav nrog lwm cov khoom xyaw rau dilute pungent, ntsim saj ntawm qhiav ntshiab. Cov khoom siv ntxiv no - zib ntab, kua txiv qaub thiab dej - tshwm sim kom muaj hydrating, antioxidant, thiab tiv thaiv kab mob-txhawb lawv tus kheej.

Yuav siv cov kua txiv qhiav mus poob ceeb thawj li cas

Koj tuaj yeem ua kua txiv qhiav hauv tsev, ntxiv cov kua txiv tshiab ua kua txiv thiab agave, zib ntab, lossis lwm hom kua txiv qab zib rau saj.

Muab cov qhiav tshiab (tsis txaus txog 1/3 ntawm ib phaus txiav mus rau hauv cov chunks) nyob rau hauv rab nrog nrog txog 1 khob dej, thiab lim lub sib xyaw yog tias koj nyiam. Ntxiv cov qhiav extract koj tau tsim rau koj lwm cov khoom xyaw, garnishing nrog mint thiab ntxiv cov dej khov nab kuab raws li qhov xav tau.

Haus ib zaug lossis ob zaug ib hnub raws li qhov qab los noj mov.

Ginger hmoov rau poob phaus

Piv rau cov qhiav tshiab, cov qhiav qhuav hauv av (cov qhiav hmoov) muaj cov sib txuas hu ua shogaols. Cov tebchaw no tej zaum yuav muaj cov kabmob los tiv thaiv thiab tawm tsam.

Kev siv cov qhiav cov hmoov daj ua kom yuag poob

Koj tuaj yeem haus cov qhiav cov hmoov txhuv hauv cov tshuaj ntsiav lossis muab sib xyaw rau hauv dej kom ua ib cov dej haus qhiav. Koj tuaj yeem nphiav cov qhiav hmoov rau koj cov zaub mov.

Kev noj cov diav ntawm cov qhiav hmoov hauv nws lub xeev nyoos yuav ua rau kem plab, thiab nws cov saj yuav ua tau dhau.

Lwm cov txiaj ntsig ntawm qhiav

Qhiav muaj ntau lwm cov txiaj ntsig kev noj qab haus huv ntxiv rau kev txhawb nqa kev poob phaus, suav nrog:

• kev cai ntawm cortisol (paub tias "kev nyuaj siab")
• ntau dua thiab ntau dua cov plob tsis so tswj
• ntau zog
• txo qis kev pheej hmoo ntawm kab mob plawv
• txhim kho kev nco thiab lub hlwb ua haujlwm
• txhim kho lub cev tsis muaj zog ua haujlwm

Kev xyuam xim thaum siv cov qhiav los poob phaus

Ginger feem ntau muaj kev nyab xeeb rau feem ntau cov neeg siv rau qhov poob phaus. Qee qhov kev mob tshwm sim xws li cem quav thiab pom.

Qhiav yuav ua rau kom cov kua tsib los mus ntau dua, ua rau cov kws kho mob tau ceev faj txog kev pom zoo rau cov neeg uas muaj tus kab mob gallbladder.

Nws kuj tseem muaj qhov sib txawv hauv qhov peb paub txog kev siv qhiav thaum lub cev xeeb tub, txawm hais tias qee tus kws kho mob pom zoo rau cov qhiav kom tsis xeev siab rau cov neeg cev xeeb tub. Tham nrog kws kho mob ua ntej siv cov qhiav yog tias koj pub mis lossis muaj menyuam hauv plab, lossis yog tias koj noj tshuaj tiv thaiv ntshav (anticoagulant).

Qhov twg yuav khoom siv cov khoom poob phaus

Koj tuaj yeem yuav cov qhiav hauv cov khw yuav khoom ntau. Koj yuav pom cov qhiav tshiab hauv cov khoom tsim thiab cov qhiav hauv av hauv qhov chaw uas muaj lwm cov tshuaj ntsuab thiab cov txuj lom muag tawm.

Cov khw muag khoom noj qab haus huv muag ntau cov qhiav txawv, tshwj xeeb yog tsim rau kev siv ua cov pab yuag lossis rau lwm tus txiaj ntsig kev noj qab haus huv. Cov khw muag khoom noj qab haus huv kuj tseem muag cov tshuaj ntsiav uas muaj cov qhiav hauv av.

Koj tuaj yeem muas qhiav online tib yam nkaus. Txheeb xyuas cov khoom no muaj nyob rau ntawm Amazon.

Nco ntsoov tias cov qhiav tshuaj noj hauv qhov ncauj thiab cov qhiav hauv av tsis muaj cai yoo mov los ntawm Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA). Tsuas yog yuav cov khoom siv qhiav los ntawm cov khoom siv online uas koj ntseeg siab.

Cov nqa mus

Qhiav tau pom muaj peev xwm ua khoom noj los pab koj kom yuag. Thaum koj noj cov qhiav nrog rau lwm cov tshuaj tua kab mob antioxidant, cov ntshav qab zib kom ruaj khov, thiab cov khoom ua tshuaj tiv thaiv kab mob, koj tau muab koj tus kheej pib ua lub taub hau txav mus rau lub cev kom nyhav.

Tiam sis qhiav ib leeg yuav tsis ua rau poob ceeb thawj. Kev noj zaub mov zoo kev tawm dag zog thiab kev tawm dag zog kom ib ce tseem yog qhov tseem ceeb rau kom yuag tag nrho.

Tham nrog kws kho mob txog kev txhawj xeeb uas koj muaj txog koj qhov hnyav, thiab nco ntsoov tias tsis muaj ib yam yees siv ua rau kom yuag dhau.

Yuav ua li cas Peel Ginger