Noob Neej
Zoo Siab
- Dab tsi yog sesame yog rau
- Noob hnav
- Kev siv cov noob hnav
- Sab sij huam
- Cov txheej txheem rau noob hnav
- Cov lus qhia txog kev noj haus ntawm noob hnav
Sesame yog tsob nroj tshuaj, tseem hu ua noob hnav, siv dav ua tshuaj hauv tsev rau cem quav los yog tua cov hemorrhoids.
Nws lub npe hu ua yog Sesamum indicum thiab tuaj yeem muas hauv qee lub khw, khw muag khoom noj khoom haus kom huv, khw muag khoom hauv khw thiab hauv khw muag tshuaj.
Dab tsi yog sesame yog rau
Sesame yog siv los pab kho cem quav, hemorrhoids, cov cholesterol thiab cov ntshav qab zib kom ntau. Tsis tas li ntawd, nws txhim kho daim tawv nqaij elasticity, ncua qhov tshwm sim ntawm cov plaub hau txho thiab nthuav cov leeg thiab pob txha.
Noob hnav
Cov khoom ntawm noob hnav suav nrog nws cov astringent, analgesic, tiv thaiv ntshav qab zib, tiv thaiv raws plab, tiv thaiv kev mob plab, tiv thaiv kab mob, tua kab mob, diuretic, so thiab pleev cov yam ntxwv.
Kev siv cov noob hnav
Qhov siv ntawm lub npuag yog nws cov noob.
Cov noob hnav tuaj yeem siv rau hauv kev npaj cov qhob cij, ncuav, khoom qab zib, kua zaub, zaub nyoos, yogurt thiab taum.
Sab sij huam
Qhov tshwm sim ntawm noob hnav yog cem quav thaum noj ntau dhau.
Cov txheej txheem rau noob hnav
Noob hnav yog contraindicated rau cov neeg mob colitis.
Cov lus qhia txog kev noj haus ntawm noob hnav
Cheebtsam | Kom muaj nuj nqis ib 100 g |
Lub Zog | 573 calories |
Cov nqaij ua haujlwm | 18 g |
Lub cev rog | 50 g |
Carbohydrates | 23 g |
Fibers | 12 g |
Vitamin A | 9 Lub UI |
Tshuaj calcium | 975 mg |
Hlau | 14.6 mg |
Hlau nplaum | 351 mg |