Tus Sau: Mark Sanchez
Hnub Kev Tsim: 6 Lub Ib Hli Ntuj 2021
Hloov Hnub: 2 Lub Plaub Hlis Ntuj 2025
Anonim
Tus kws qhia ntse ua ke Beyoncé thiab Step Aerobics rau Kev Kawm Dance Cardio Zoo Tshaj Plaws - Txoj Kev Ua Neej
Tus kws qhia ntse ua ke Beyoncé thiab Step Aerobics rau Kev Kawm Dance Cardio Zoo Tshaj Plaws - Txoj Kev Ua Neej

Zoo Siab

Mloog. Kuv nyiam hu lub tswb. Thiab ntawm chav kawm kuv tau xav txog kuv tus kheej tsim txij li thaum Superbowl (Kuv yuav ua li cas tsis yog, tom qab pom qhov no?. Kuv tau kawm Beyoncé yoga, Kuv tau kawm Beyoncé chav kawm ua las voos ... tons ntawm lwm cov neeg ua yeeb yaj kiab hip hop) ua si tom qab. Koj puas tuaj yeem qhia kuv tias kuv khib?

Philip Weeden, tus kws qhia paub txog tus kheej nrog nws lub chaw dhia ua si, Lub Cev Muaj Zog Lub Cev Muaj Zog hauv Cleveland, tau dhau mus ua tsaug rau nws lub nroog Yeiuxalees busting (tab sis txaus txaus) XTreme Hip Hop chav kawm, uas nws qhia cov yeeb yaj kiab ntawm nws tus kheej Instagram thiab YouTube. Tej zaum nws yog Beyoncé's heightened (enlightened?) txoj hauj lwm nyob rau hauv pop kab lis kev cai uas ua rau nws cov chav kawm mus kis; nws muaj peev xwm hais tias cov kab lis kev cai xav nrog 1980s-Kuv txhais tau tias, muaj yog li ntau qhov kawg, Spandex lub cev cev thiab ua kom sov lub cev kom pom nyob rau niaj hnub no-tsav nws txoj kev ncig thoob ntiaj teb World Wide Web qub ib yam. Txawm li cas los xij, lawv zoo heev, siv zog ua haujlwm aerobic, thiab Weeden tseem ua kom muaj kev hloov kho thiab txav mus rau txhua tus ntawm txhua qib kev txawj sib txawv. Kuv hlub ob leeg ntawm cov no txog nws workouts.


Cov yeeb yaj kiab "XTtreme" suav nrog, yog, qhov kev ua yeeb yam niaj hnub rau "Kev Tsim," tab sis kuj tseem niaj hnub ua rau lwm qhov kev ntaus tsis ntev los no zoo li "Whip Nae/Nae" thiab qee qhov qub tsev kawm ntawv rap classics ib yam. Thaum Weeden cov chav kawm muaj rau 6 zaug hauv ib lub lis piam hauv Cleveland thiab nws nyuam qhuav tau coj qhov zoo kawg nkaus rau Sacramento, Kuv tsis tuaj yeem pab tab sis xav paub seb nws lossis nws txoj hauv kev yuav ua rau NYC sai sai no. Ib tug ntxhais muaj peev xwm cia siab, tsawg kawg. (Lub sijhawm no, txheeb xyuas 5 Dance Classes That Double as Cardio Workouts.)

Ntsuam xyuas rau

Kev tshaj tawm

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