Cov pos hniav los ntshav: 6 lub ntsiab thiab yuav ua dab tsi

Zoo Siab

• 1. Txhuam koj cov hniav tawv
• 2. Kev kho hniav cov quav hniav
• 3. Kab mob gingivitis
• 4. Kev mob quav
• 5. Cov Cais
• 6. Tsis muaj vitamins

Cov pos hniav los ntshav tuaj yeem yog cov cim ntawm cov pos hniav los yog lwm cov teeb meem kev noj qab haus huv, uas yuav tsum tau kho sai li sai tau. Txawm li cas los xij, thaum los ntshav qee zaus, nws yuav yog vim txhuam koj cov hniav tawv dhau lossis txhaws tsis yog.

Qee qhov ua rau ua rau kom cov pos hniav los ntshav yog:

1. Txhuam koj cov hniav tawv

Txhuam koj cov hniav tawv dhau lossis dig hniav tsis yog tuaj yeem ua rau cov pos hniav los ntshav, nrog rau kev pheej hmoo ntawm kev tsim gingival retraction.

Yuav ua li cas: Txhawm rau txhawm rau tiv thaiv cov pos hniav los ntshav hauv cov kis no, txhuam koj cov hniav nrog txhuam muag muag, zam lub zog ntau dhau. Siv hlua dig hniav yuav tsum siv nrog tu, ntawm cov hniav txhawm rau kom tsis txhob ua kom cov pos hniav. Nov yog yuav ua li cas txhuam koj cov hniav kom yog kauj ruam.

2. Kev kho hniav cov quav hniav

Cov kab mob plaque muaj cov yeeb yaj kiab tsis tuaj yeem tsim los ntawm cov kab mob uas tau tso rau ntawm cov hniav, tshwj xeeb tshaj yog nyob rau hauv kev sib txuas ntawm cov hniav thiab cov pos hniav, uas tuaj yeem ua rau mob pos hniav, kab noj hniav thiab cov pos hniav los ntshav.

Yuav ua li cas: Txhawm rau tshem tawm cov quav hniav, koj yuav tsum txhuam koj cov hniav tsawg kawg ob zaug hauv ib hnub, siv hlua dig txhua hnub thiab yaug nrog tshuaj yaug qhov ncauj txhua hnub.

3. Kab mob gingivitis

Gingivitis yog mob o ntawm lub qhov gingiva uas tshwm sim vim kev txuam nrog cov quav hniav ntawm cov hniav, ua rau cov tsos mob xws li mob, liab, o, mob pos hniav tawm, mob ua pa tsw phem thiab cov pos hniav los ntshav, uas tuaj yeem hloov mus rau ntu.

Yuav ua li cas: Nyob rau hauv qhov pom ntawm gingivitis, nws raug nquahu kom sab laj nrog kws kho hniav, uas yuav soj ntsuam kev hloov ntawm qhov teeb meem, muaj peev xwm ua kev tu huv hauv chaw ua haujlwm thiab, yog tias tsim nyog, siv tshuaj tua kab mob. Paub yuav ua li cas paub cov cim thiab tsos mob ntawm gingivitis.

4. Kev mob quav

Periodontitis yog tus cwj pwm los ntawm kev nthuav dav ntau dhau ntawm cov kab mob uas ua rau muaj mob thiab los ntshav hauv cov pos hniav uas, dhau sij hawm, ua rau kev rhuav tshem cov ntaub so ntswg uas txhawb nqa tus hniav, uas tuaj yeem ua rau cov hniav mos thiab, yog li, ploj ntawm cov hniav.

Yuav ua li cas: Kev kho ntawm periodontitis yuav tsum tau ua los ntawm tus kws kho hniav, nyob rau hauv chaw ua haujlwm thiab hauv qab tshuaj loog, nyob rau hauv lub hauv paus ntawm tus hniav txhav txhawm rau txhawm rau txhawm rau tshem cov quav hniav tawm thiab cov kab mob uas rhuav tshem tus qauv pob txha uas pab txhawb tus hniav.

5. Cov Cais

Hniav caries kuj tseem ua rau muaj qhov mob ntshav ntws thiab muaj qhov sib kis ntawm tus hniav, tshwm sim los ntawm cov kab mob, uas perforate tus txha hniav laus, ua rau mob thiab tsis xis nyob, tshwj xeeb tshaj yog thaum lawv mus txog qhov tob tob ntawm thaj tsam ntawm tus hniav. Paub yuav ua li cas paub qhov tshwm sim thiab cov tsos mob ntawm cov hniav lwj.

Yuav ua li cas: Caries yuav tsum tau txais kev kho mob hauv kev sab laj nrog tus kws kho hniav, los ntawm kev sau thiab rov kho hniav.

6. Tsis muaj vitamins

Kev tiv thaiv tsis txaus ntawm cov vitamin C thiab vitamin K kuj tseem tuaj yeem ua kom cov pos hniav los ntshav, tshwj xeeb tshaj yog thaum tsis muaj lwm yam teebmeem hniav.

Yuav ua li cas: Hauv cov xwm txheej no nws yog ib qho tseem ceeb kom noj zaub mov muaj txiaj ntsig, nplua nuj nyob hauv cov vitamins C thiab K, xws li cov txiv citrus txiv ntoo, zaub cob pob, txiv lws suav, zaub ntsuab, zaub dej, zaub qhwv thiab txiv roj roj.

Ntxiv rau cov laj thawj no, tseem muaj lwm yam uas yuav ua rau muaj keeb kwm los ntshav gingival, xws li cev xeeb tub, vim qhov hloov hormonal, siv cov hniav ua hniav, vim muaj kev sib txhuam, ntshav tsis txaus, siv cov tshuaj tiv thaiv anticoagulant thiab leukemia.

Saib cov yeeb yaj kiab hauv qab no thiab kawm txog kev tu koj cov hniav kom tsis txhob mus rau tus kws kho hniav li cas: