Cov Tswv Yim Noj Qab Haus Huv Noj Qab Haus Huv & Cov Tswv Yim Kho Kom Zoo: Cov Kev Ua Si Hnub So Ua Tau Hlawv Calories!

Zoo Siab

• Tshawb nrhiav cov calories hauv koj cov khoom noj txom ncauj raws caij nyoog thiab siv cov lus qhia kev tawm dag zog no txhawm rau txiav txim siab yam kev lom zem hnub so yuav pab koj hlawv nws li cas.
• Calories Hlawv Teeb Teeb
• Calories hlawv Ice Skating
• Calories Hlawv Khw
• Calories hlawv Sledding
• Nrhiav ntau cov lus qhia noj zaub mov rau hnub so thiab txheeb xyuas Shape.com tus calories hlawv lub laij lej kom paub seb yuav hlawv cov zaub mov uas koj nyuam qhuav tau noj.
• Tshuaj xyuas rau

Tshawb nrhiav cov calories hauv koj cov khoom noj txom ncauj raws caij nyoog thiab siv cov lus qhia kev tawm dag zog no txhawm rau txiav txim siab yam kev lom zem hnub so yuav pab koj hlawv nws li cas.

Calories Hlawv Teeb Teeb

Yog tias koj tsom mus rau kev siv koj cov tub ntxhais kom ruaj khov rau koj thaum lub teeb ci, koj tuaj yeem hlawv ib ncig 90 calories ib teev. Cov tswv yim qoj ib ce zoo li cais cov leeg sib txawv thiab ua haujlwm ntawm koj qhov nyiaj tshuav yog txoj hauv kev zoo los hloov qhov kev ua si hnub so no mus rau kev ua haujlwm qis. Dai teeb rau 60 feeb yuav tsum pab koj xav tias tsis muaj txim txhaum txog qhov khoom me me ntawm fudge uas koj xav tau, uas muaj qhov nruab nrab ntawm 70 calories.

Calories hlawv Ice Skating

Lub taub hau mus rau qhov dej khov nrog cov phooj ywg thiab tsev neeg yog txoj hauv kev lom zem los siv sijhawm so-thiab yog txoj hauv kev zoo kom nyob zoo. Tus naj npawb ntawm cov calories hlawv ice skating yog ntau heev-nyob ib ncig ntawm 484 ib teev. Nrhiav kev kho kom txaus siab rau? Ib daim ntawm taub dag taub dag muaj qhov nruab nrab ntawm 229 calories, yog li npaj rau kev mus rau cov dej khov tom qab.

Calories Hlawv Khw

Xav tau kev zam txim los tsoo lub khw? Ib teev ntawm kev yuav khoom kub hnyiab 249 calories, tab sis tus lej no txawv nyob ntawm lub sijhawm koj siv sawv thiab taug kev. Nqa cov hnab hnyav tsuas yog ntxiv rau qhov hlawv calories, yog li khw tam sim! Ib qho 5-ounce kev pabcuam ntawm eggnog-tempting yog qhov hnyav tshaj 200 calories, yog li nco ntsoov koj muaj sijhawm los yuav tom khw los kho nws.

Calories hlawv Sledding

Venturing sab nraum rau sledding ua haujlwm koj quads, calves, thiab txawm forearms thiab biceps (los ntawm tuav!) Tsuas yog 15 feeb ntawm sledding hlawv 121 calories, uas tsuas yog txaus los txhawb 110-calorie candy cane koj xav tau.

*Calorie kwv yees raws li 145-phaus poj niam.

Nrhiav ntau cov lus qhia noj zaub mov rau hnub so thiab txheeb xyuas Shape.com tus calories hlawv lub laij lej kom paub seb yuav hlawv cov zaub mov uas koj nyuam qhuav tau noj.

Tshuaj xyuas rau