Roj nce: Qhov chaw siab tshaj ntawm Vegan Protein

Zoo Siab

• Ntsuam xyuas rau

Txawm hais tias koj tab tom dabbling nrog veganism lossis tsuas yog tab tom nrhiav qee cov nroj tsuag-raws li cov proteins ntxiv rau koj cov khoom noj, roaming lub tsev loj aisles rau cov khoom noj muaj protein ntau tuaj yeem hnov ​​​​zoo siab thaum koj tsis muaj lub tswv yim twg yuav khoom. Peb tau txiav txim siab plaub yam protein tsim los ntawm tsob ntoo uas koj yuav tsum paub txog, muaj pes tsawg cov protein uas lawv muaj, thiab hom khoom lag luam twg peb ntim nrog lub thwj cim pom zoo.

Pseudograins

• Nws yog dab tsi: Pseudograins yog cov noob tiag, txawm tias lawv ua noj thiab muaj cov npluag, zoo nkauj zoo nkauj zoo li cov noob. Lawv tsis muaj gluten thiab muaj protein ntau. Piv txwv xws li millet, quinoa, thiab amaranth.
• Cov ntaub ntawv noj zaub mov: Ib khob ntawm pseudograins siav muaj 10 grams ntawm cov protein nruab nrab.
• Sim qhov no: Sim Eden Foods Organic Millet. Yaug cov millet nyoos kom huv si, ces qhuav ci hauv saucepan. Thaum toasted thiab qab ntxiag, ncuav dej npau npau hla cov nplej thiab ua noj rau 30 feeb. Cov txheej txheem no pab qhib cov noob nplej, yog li lawv muaj cov ntxhiab tsw ntxhiab thiab tsw qab.

TVP

• Nws yog dab tsi: TVP stands rau texturized zaub protein, thiab nws yog ib qho av-nqaij hloov ua los ntawm soy hmoov. Nws tuaj nyob rau hauv lub cev qhuav dej flakes los yog pieces, thiab thaum nws yog reconstituted nyob rau hauv dej, nws yog ntom thiab meaty nyob rau hauv kev ntxhib los mos.
• Cov ntaub ntawv noj haus: Ib-plaub khob muaj 12 grams protein.
• Sim no: Bob's Red Mill TVP yog lub npe muaj kev ntseeg siab thiab muab cov lus qhia npaj tau yooj yim kom rov ua dej thiab ua noj TVP rau cov zaub mov thiab cov lauj kaub tais diav.

Tempeh

• Nws yog dab tsi: Tempeh yog tsim los ntawm fermented soybeans tov nrog nplej xws li barley los yog mov. Tsis zoo li tofu qhov muag muag thiab spongy kev ntxhib los mos, tempeh muaj qhov tsw tsw zoo thiab ruaj khov, muaj kev ntxhib los mos.
• Cov ntaub ntawv noj haus: Plaub ooj (ib nrab pob) muab rau koj 22 grams ntawm cov protein.
• Sim qhov no: Lightlife ua rau tempeh tsw zoo. Fry li ob peb daim ntawm Org anic Smokey Fakin 'Bacon hauv txiv laum huab xeeb roj, thiab npaj kom xav tsis thoob.

Seitan

• Nws yog dab tsi: Seitan yog tsim los ntawm gluten, los yog cov protein nyob rau hauv cov nplej. Nws muaj cov zom thiab ntom ntom ntom ntom thiab feem ntau siv los ua cov nqaij mos.
• Cov ntaub ntawv noj haus: Ib qho kev pabcuam seitan muaj 18 grams protein.
• Sim qhov no: White Wave ua rau cov seitan zoo ib yam, thiab lub tuam txhab tseem ua cov nqaij qaib-style lossis fajita-style. Siv hauv do-frys, casseroles, lossis tacos.

Ntau los ntawm FitSugar:

15 Txoj Kev Pom Zoo Vegan Kom Txaus Siab Rau Chocolate

7 Vegan Pasta Recipes kom sov nrog

7 Vegan Pasta Recipes kom sov nrog

Ntsuam xyuas rau