Txiv hmab txiv ntoo muaj hlau ntau
Zoo Siab
Cov hlau yog ib qho khoom noj tseem ceeb rau kev ua haujlwm ntawm lub cev, vim nws koom nrog txheej txheem kev thauj cov pa, kev ua haujlwm ntawm cov leeg thiab cov leeg mob. Cov ntxhia no tuaj yeem tau txais los ntawm cov zaub mov, nrog txiv hmab txiv ntoo xws li txiv maj phaub, txiv pos nphuab thiab cov txiv hmab txiv ntoo qhuav, xws li pistachio, txiv ntoo lossis txiv laum huab xeeb.
Qhov zoo ntawm kev siv cov txiv hmab txiv ntoo nplua nuj nyob hauv cov hlau yog ntau yam ntawm lawv, feem ntau, kuj tseem nplua nuj nyob hauv cov vitamin C, uas yog vitamin kom txhawb kev nqus ntawm hlau ntawm tsob ntoo keeb kwm los ntawm lub cev, ua rau muaj kev tiv thaiv thiab kev kho mob ntshav liab.
Paub tias cov txiv hmab txiv ntoo twg yog cov nplua nuj nyob hauv cov hlau yog qhov tshwj xeeb tshaj yog rau cov neeg tsis noj nqaij, vim tias lawv tsis noj nqaij, uas yog qhov zoo tshaj plaws ntawm cov hlau. Yog li, nws yog qhov tseem ceeb uas lawv nrhiav lwm txoj hauv kev los hloov cov hlau, kom tsis txhob muaj kab mob vim tsis muaj cov zaub mov no, xws li ntshav khov. Paub tias tus neeg tsis noj zaub yuav tsum noj dab tsi kom tsis txhob muaj ntshav txhaws.
Cov txiaj ntsig kev noj qab haus huv ntawm cov hlau
Hlau ua ntau lub zog hauv lub cev. Lub luag haujlwm tseem ceeb ntawm cov hlau hauv hemoglobin yog kom sib xyaw nrog cov pa oxygen, ua kom nws thauj thiab muab rau cov ntaub so ntswg thiab koom nrog hauv kev tiv thaiv oxidation, tseem ceeb hauv kev tsim lub zog ntawm cov zaub mov. Tsis tas li ntawd, hlau tseem tseem ceeb rau kev ua haujlwm ntawm lub cev tiv thaiv kab mob thiab kev koom tes ntawm ntau yam kev tiv thaiv hauv lub cev.
Thaum muaj qhov tsis muaj zog hauv cov hlau, qhov kev ua ntawm ntau lub enzymes koom nrog hauv cov tshuaj lom biochemical tsawg dua, kev cuam tshuam lub cev kom ua haujlwm zoo.
Txiv hmab txiv ntoo muaj hlau ntau
Cov txiv hmab txiv ntoo uas muaj hlau yog qhov kev xaiv zoo rau kev noj haus cov hlau thiab tseem yog qhov sib ntxiv hauv kev tiv thaiv thiab kho kev mob ntshav hauv cov menyuam yaus, cov laus lossis cov poj niam cev xeeb tub. Qee cov piv txwv ntawm cov txiv hmab txiv ntoo uas muaj hlau yog:
| Txiv Hmab Txiv Ntoo | Ntau npaum li cas ntawm cov hlau ib 100 g |
| Pistachio | 6.8 mg |
| Qhuav apricot | 5.8 mg |
| Dhau txiv quav ntswv nyoos | 4.8 mg |
| Qaug zog Txiv maj phaub | 3.6 mg |
| Txiv ntoo | 2.6 mg |
| Txiv laum huab xeeb | 2.2 mg |
| Tub Pos Lis | 0,8 mg |
| Blackberry | 0.6 mg |
| Tsawb | 0.4 mg |
| Avocado | 0.3 mg |
| Cherry | 0.3 mg |
Txhawm rau txhim kho qhov nqus ntawm hlau tam sim no hauv cov txiv hmab txiv ntoo, ib qho yuav tsum tsis txhob noj cov zaub mov uas muaj calcium nyob hauv tib pluag mov, vim tias calcium txo qhov kev nqus ntawm cov hlau.
Kawm paub txog lwm cov zaub mov muaj hlau, cov nqi tsim nyog rau txhua tus neeg thiab cov lus qhia koj yuav tsum ua raws los txhawm rau txhim kho lawv qhov kev nqus.
Kuj tseem saib cov yeeb yaj kiab hauv qab no, thiab kawm txog kev ua kom tiv thaiv ntshav tsis txaus:
Hnub No Nthuav Dav
Ranibizumab Txhaj Tshuaj
