13 Yam Yuav Tau Paub Txog Kev Pub Dawb

Zoo Siab

• 1. Dab tsi yog nws?
• 2. Puas yog kev siv lub ncoo lossis panty liner tib yam uas yog los ntshav dawb?
• 3. Vim li cas lub sijhawm panties thiab lwm cov khaub ncaws khaws ntshav?
• 4. Qhov no puas yog yam tshiab?
• 5. Vim li cas nws thiaj li muaj kev sib cav?
• 6. Vim li cas tib neeg thiaj ua nws?
• 7. Puas muaj lwm yam txiaj ntsig?
• 8. Puas yog huv?
• 9. Puas muaj kev pheej hmoo xav txog?
• 10. li cas koj mus txog nws?
• 11. Lub sijhawm sijhawm hauv qab no yog dab tsi?
• Rau txhua hnub
• Rau yoga thiab lwm yam qis-txog nrab-kev cuam tshuam kev ua ub no
• Rau kev khiav thiab lwm yam kev ua haujlwm siab
• Ua luam dej
• 12. Yuav ua li cas yog koj tsuas xav siv cov ris tsho hauv qab koj twb muaj lawm?
• 13. Yuav ua li cas thiaj tau ntshav tawm hauv koj cov khaub ncaws
• Hauv qab kab

Raws li kev coj khaub ncaws muaj hnub nyoog, qhov phem tshaj uas yuav tshwm sim yog yuav luag txhua lub sijhawm.

Txawm hais tias nws yog qhov tuaj txog tsis tuaj txog lossis ntshav so hauv cov khaub ncaws, cov kev txhawj xeeb no feem ntau yog los ntawm qhov tsis muaj kev sib tham txog kev coj khaub ncaws.

Kev pub dawb dawb txhawm hloov pauv txhua yam ntawd. Tab sis tuaj yeem muaj kev ntxhov siab ntau nyob ib ncig ntawm nws txhais li cas rau kev tso ntshav tawm. Nov yog qhov koj yuav tsum paub.

1. Dab tsi yog nws?

Kev tso ntshav dawb uas tsis ntxeem tau yog yooj yim: Koj ua poj niam yam tsis coj khaub ncaws, ncoo lossis lwm yam khoom coj khaub ncaws los nqus lossis khaws koj cov txaus.

Muaj ob tog los ntshav tawm dawb. Qee tus neeg saib nws raws li lub zog xav ua kom lub sijhawm hauv tib neeg lub cev tsis xws li qub. Lwm tus raug yuam ua nws vim tsis muaj nyiaj txaus.

Muaj tseem ntau dua ib txoj hauv kev los hais txog nws. Qee tus neeg hnav lawv cov ris tsho sab hauv ib txwm - lossis ris tsho rau sab hauv - thaum lwm tus nqis peev rau cov khaub ncaws ua pov thawj.

2. Puas yog kev siv lub ncoo lossis panty liner tib yam uas yog los ntshav dawb?

Kev los ntshav dawb feem ntau yog hais txog kev thim rov qab rau qhov xav tau tshwj xeeb ntawm kev coj khaub ncaws.

Txawm hais tias tsis muaj ib yam ntawm cov khoom no tso rau hauv qhov chaw mos - yog li cov ntshav puas ntws mus ywj siab - lawv tseem yog ib feem ntawm kev coj khaub ncaws hom khoom.

3. Vim li cas lub sijhawm panties thiab lwm cov khaub ncaws khaws ntshav?

Nov yog qhov twg yam txais tsis meej pem. Nws yog qhov yooj yim rau qhov zoo li lub sijhawm panties rau hauv lub cev ua khoom coj khaub ncaws, tab sis cov khoom tshiab no txawv.

Rau cov pib, lawv tau tsim kom xav tias ntuj nyiam, dua li ib qho ntxiv rau koj lub cev lossis ris tsho hauv qab. Ntxiv rau, lawv zoo li tsuas yog cov ris tsho hauv qab.

Lawv cov kev tsim tawm kuj tso cai rau koj mus txog koj lub neej txhua hnub yam tsis muaj kev txhawj xeeb txog koj lub sijhawm.

Feem ntau yog ua nrog ntau cov khaubncaws sab nraud povtseg uas txhua tus nyias muaj nyias hom phiaj.

Piv txwv, ib hom tshuaj, Thinx, siv plaub txheej hauv nws cov khoom:

• ya raws-txheej txheej
• ib qho tsw tswj-txheej
• ib qho nqus txheej
• dej xau-resistant txheej

Qhov kawg ntawm lub hnub, lub sijhawm-pov thawj tsim yog coj khaub ncaws khoom. Tab sis kev ywj pheej ntawm tus kheej uas lawv muab tau solidified lawv qhov chaw nyob hauv qeb pub dawb-los ntshav.

4. Qhov no puas yog yam tshiab?

Tau los ntshav dawb tau nyob ib puag ncig rau ntau pua xyoo.

Txawm hais tias lub sijhawm tsis tau hais txog ntau yam nyob hauv cov ntawv keeb kwm, cov neeg hauv 17-xyoo pua tebchaws Askiv yuav ua rau cov ntshav dawb, siv cov khaub hlab ua rau cov ntshav tawm, lossis cov ris tsho ua kom yuag tawm ntawm cov khoom xws li daim txhuam cev.

Los ntshav dawb nyob rau cov sijhawm ntawd, txawm li cas los xij, tej zaum yuav tsis yog qhov kev xaiv txhob txwm ua. Nws haj yam muaj nyob rau lwm qhov me.

Nws tsis paub meej meej thaum txoj kev mus los ntshav dawb tamsis no pib, txawm hais tias kev coj khaub ncaws muaj poj niam coj los ua neeg zoo thaum xyoo 1970.

Thawj qhov rov qab siv tau lub luag haujlwm ua ntej lub sijhawm no, txawm hais tias. Xyoo 1967, tsab cai rau daim ntawv pov thawj rau "tiv thaiv tsiaj" nrog "cov khoom pov thawj noo noo" tau sau npe.

Cov qauv tsim ua ntej muaj kev cia siab rau cov yeeb yaj kiab yas kom xau ntshav. Niaj hnub no cov khaub ncaws ua pov thawj niaj hnub no muaj ntau yam ntxiv. Nws siv cov ntaub ntawv tshwj xeeb tsim los nqus cov kua uas tsis tas muaj txheej txheem yas txheej.

Raws li cov thev naus laus zis thev naus laus zis, kev tshwm sim hauv internet tau pab ua kom muaj koob npe ntawm kev los ntshav dawb. Ib qho ntawm qhov kev sib tham ua ntej tshaj plaws hauv online ntawm lub ncauj lus zoo li no 2004 blog ncej.

Tam sim no, ntau tus neeg tau qhib txog lawv txoj kev los ntshav dawb, cov neeg ua yeeb yam tau sim txhawb nws ntawm Instagram, thiab ib qho kev sib tw khiav marathon los ntshav muaj npe nrov thoob ntiaj teb.

5. Vim li cas nws thiaj li muaj kev sib cav?

Txawm hais tias qee qhov kev vam meej yav dhau los ntseeg tias lub sijhawm ntshav tau ua tej yam yees siv, lub tswv yim tias lub sijhawm qias neeg thiab yuav tsum tau muab zais cia pib pom muaj nyob rau ntau pua xyoo.

Qee haiv neeg tseem nquag muab cov neeg uas tsis nyob rau lawv lub caij nyoog tso pov tseg.

Cov neeg nyob tebchaws Nepal, piv txwv li, muaj keeb kwm los thaum muaj kev coj khaub ncaws.

Txawm hais tias qhov kev coj ua raug ua tawm txhaum cai rau hauv 2017, txoj kev xav phem tseem nyob. Qhov no tau coj qee leej los ua haujlwm tom haujlwm rau txoj cai.

Ntau lub tebchaws nyob sab hnub poob kuj tau tawm tsam cov txheej txheem ntawm lub cev no, nrog rau "se nyhav" thaum yav dhau los.

Thiab, txawm hais tias nws los ntshav dawb los yog lwm yam, txhua yam uas xav los rhuav xyoo caum thaum muaj kev ntseeg ntau xyoo los ua rau muaj kev sib cav.

6. Vim li cas tib neeg thiaj ua nws?

Cov neeg raug kos kom los ntshav dawb rau ntau yam.

Qee qhov no - zoo li qhov tseeb tias tib neeg txaus siab rau lawv lub xeev ntuj thiab xav tias xis nyob dua yam tsis muaj cov khoom coj khaub ncaws - yog qhov yooj yim.

Tab sis ntau qhov muaj ntau qhov nyuaj.

Los ntawm kev tsis kam nkaum lawv lub sijhawm, qee qhov ntshav pub dawb yog nyob rau lub hom phiaj txhob txwm ua kev coj khaub ncaws.

Tej zaum lawv kuj yuav tawm tsam qhov "se nyhav ntawd." Nws yog cov kev coj ua uas cov kev coj khaub ncaws coj khaub ncaws coj mus muag yog cov khoom muaj nqis heev.

Lwm qhov tuaj yeem tso ntshav tawm ntxiv kom txhawm rau paub txog lub sijhawm txom nyem thiab qhov tseeb tias qee tus neeg tsis muaj kev nkag mus rau cov khoom lag luam lossis kev kawm tsis txaus thaum coj khaub ncaws.

Tom qab ntawd muaj qhov zoo ntawm ib puag ncig. Lub sijhawm coj khaub ncaws tsis zoo ua rau muaj qhov tsis sib xws.

Nyob ib ncig ntawm 20 billion pads thiab tampons xav tias yuav xaus rau North American cov av pov tseg txhua xyoo. Cov khoom siv rov tuaj yeem siv xws li lub khob coj khaub ncaws txo qis tus lej no, tab sis yog li lub sijhawm ua panties thiab tag nrho cov ntshav tau dawb.

7. Puas muaj lwm yam txiaj ntsig?

Cov kws tshaj lij pom tias dawb los ntshav tsis muaj pov thawj kev noj qab haus huv zoo. Muaj ntau ntau yam hais txog, txawm hais tias.

Tib neeg tau txo qis kev coj khaub ncaws tsawg thiab nyiam mloog tsawg dua.

Yog tias koj hloov ntawm tampons los txhawm rau dawb los ntshav, kuj tseem muaj qhov txo cov phom sij zoo (TSS).

Txawm hais tias qhov kev pheej hmoo tag nrho yog me me, hnav tib lub tampon ntev dhau los lossis hnav ib qho uas yuav xav tau ntau tshaj qhov tsim nyog tau muaj rau TSS.

Txawm tias nyiaj txiag tuaj yeem txhim kho. Yuav cov khaub ncaws pov thawj-ntawv pov thawj yuav raug nqi ntau dua thaum xub thawj, tab sis koj yuav txuag nyiaj ntau hauv lub sijhawm ntev.

Thiab yog tias koj xav hnav koj cov ris tsho li ib txwm, koj yuav tsis siv dab tsi.

8. Puas yog huv?

Lub sijhawm hnav khaub ncaws panties thiab cov khoom sib xws ntawm cov khaub ncaws tiv thaiv nyiam koom nrog cov thev naus laus zis kev siv tshuab tsim los ua kom cov kab mob nyob ntawm ntug hiav txwv.

Tab sis, thaum kis tau huab cua, ntshav coj khaub ncaws tuaj yeem tso tawm qhov tsis hnov ​​tsw.

Nws tseem muaj lub peev xwm los nqa cov kab mob tua ntshav.

Kab mob siab C tuaj yeem nyob sab nraud ntawm lub cev txog li peb as thiv, thaum kab mob siab B tseem muaj peev xwm ua tau.

Txawm li cas los xij, kev pheej hmoo kis mus rau ib qho ntawm cov xwm txheej no rau lwm tus neeg yog tsawg uas tsis muaj los ntawm kev kis tawv nqaij.

9. Puas muaj kev pheej hmoo xav txog?

Tsuas muaj ib qho ntxiv los xav txog: qhov tsis txaus siab uas tsis tuaj yeem los ntshav.

Yog tias koj xaiv tsis hnav khaub ncaws pov thawj caij nyoog, hnub hnyav tshaj plaws ntawm lub hnub ntawm koj lub voj voog yuav pom cov ntshav tawm hauv koj cov ris tsho thiab cov ris tsho. Qhov no zoo li yog thaum thawj ob peb hnub.

Ntshav kuj tuaj yeem paim tau rau txhua thaj chaw uas koj zaum. Thaum qhov no yuav tsis muaj teeb meem ntau nyob hauv tsev, yuav muaj qee qhov teeb meem thaum tawm hauv pej xeem.

10. li cas koj mus txog nws?

Ntawm no yog qee qhov taw qhia yog tias koj xav sim dawb los ntshav:

• Ua kev txiav txim siab tseem ceeb. Koj xav li cas rau ntshav? Thaum twg koj xav ua nws? Qhov twg? Thaum koj muaj tag nrho cov lus teb, koj yuav nyob rau qhov zoo tshaj plaws los sim.
• Pib qhov chaw nyab xeeb. Rau ntau tus neeg, nyob hauv tsev, tab sis nws tuaj yeem nyob txhua qhov chaw uas koj xis nyob. Qhov no yuav tso cai koj kom paub txog koj lub sijhawm ua haujlwm li cas thiab yam kev cia siab ntawm koj txaus.
• Siv phuam so thaum zaum. Qee tus neeg tsuas yog xaiv ua kom cov ntshav hauv tsev hauv tsev, kom lawv zaum ntawm daim phuam kom tiv thaiv cov ntshav tsis txhob dhau mus rau rooj tog. Thaum koj tau pib ua ntej, qhov no yog qhov zoo tawm tswv yim kom ua raws. Nws tseem pab tau kom phuam so koj lub txaj thaum hmo ntuj.
• Khom xim sab nraum tsuas yog thiab thaum koj xis nyob. Koj tsuas yog xaiv ua qhov no mus txog thaum kawg ntawm koj lub voj voog thaum cov ntshav txaus yog lub teeb me tshaj. Lossis koj tuaj yeem tso tawm ntshav hauv pej xeem thoob plaws hauv koj lub sijhawm. Kev xaiv yog koj li.
• Ntim sab hauv sab hauv thiab ris tsho ntxiv. Yog tias koj tab tom tawm hauv tsev thiab paub tias yuav muaj lub sijhawm koj lub caij so ntawm koj cov khaub ncaws li niaj zaus, xav txog ob peb khub ntxiv ntawm cov ris tsho hauv qab thiab hloov ris. Feem ntau cov khoom pov thawj lub caij nyoog tau tsim kom kav ntev txhua hnub, yog li koj tsis tas yuav txhawj xeeb yog tias koj hnav lawv.

11. Lub sijhawm sijhawm hauv qab no yog dab tsi?

Ua tsaug rau qhov nrov zuj zus los ntawm kev tso ntshav dawb, ntau lub tuam txhab tau tsim cov kev lag luam zoo nkauj thiab cov ris tsho hauv qab uas tso cai rau koj mus txog koj lub neej txhua hnub tsis ntxhov siab. Ib txhia txawm tias tsim nyog rau dej.

Nov yog qee qhov ntawm cov kev xaiv zoo tshaj plaws muaj.

Rau txhua hnub

• Thinx yog ib lub npe loj-pov thawj lub sijhawm. Nws cov Hiphugger panties tuaj yeem tuav txog ob tampons 'tsim nyog cov ntshav, yog li lawv tau zoo rau cov hnub hnyav dua ntawm koj lub voj voog.
• Knix's Leakproof Boyshort yog lwm yam comfy. Nws los nrog cov txheej txheem tsim muaj cov tshuab muaj nyias nyias uas tuaj yeem nqus tau txog 3 diav me ntshav, lossis ob tampons 'tus nqi.
• Lunapads 'Maia Bikini panties tuaj yeem kho tau kom haum koj qhov txaus. Hnav ib leeg nyob rau hnub sib dua, thiab ntxiv ib qho ntxig thaum koj xav tau kev tiv thaiv me ntsis.

Rau yoga thiab lwm yam qis-txog nrab-kev cuam tshuam kev ua ub no

• Modibodi nqi them nws tus kheej yog "thawj" lub sijhawm hnav ris tsho hauv qab, txawm tias tau tawm mus rau hauv activewear. Nws txoj cai 3/4 tuaj yeem nqus ntawm ib thiab 1 1/2 tampons 'cov ntshav. Lawv tuaj yeem hnav nrog lossis tsis muaj ris tsho hauv qab - txhua yam uas koj nyiam nrog!
• Peb txheej txheej ntawm cov ntaub tsim kom muaj raws li Kate's Leolux Leotard. Nws yuav ua kom koj qhuav, tiv taus kev xau, thiab tuaj yeem ua txoj haujlwm li 1 1/2 tampons.

Rau kev khiav thiab lwm yam kev ua haujlwm siab

• Kev cob qhia Thinx 'Lub cev luv luv tshwm sim tsuas yog cov ntawv pov thawj khiav lub sijhawm luv luv ntawm kev ua lag luam. Nrog lub peev xwm los nqus cov ntshav ntau npaum li ob lub tampons, lawv tuaj nrog cov txheej txheem tsim hauv qab kom koj xis nyob thaum ua haujlwm sab nraud.
• Ruby Kev Hlub Lub Sijhawm Leggings thov kom muaj kev tiv thaiv zoo tshaj plaws, tiv thaiv koj ua ib ce muaj zog yooj yim. Lawv cov hnab ntaub hnyav txhais tau tias koj tuaj yeem hnav lawv ib leeg lossis nrog ris tsho hauv qab yog tias koj qhov hnyav yog hnyav tshwj xeeb.

Ua luam dej

• Tsis muaj ntau lub sijhawm luam dej-pov thawj nyob ib puag ncig, tab sis Modibodi's Ib Puag tuaj yeem siv nyob rau hnub sib dua ntawm koj lub voj voog. Ntawm cov hnub hnyav, koj yuav tsum muaj kev tiv thaiv ntxiv.
• Yog tias koj saib rau lub bikini, sim Ruby Hlub Lub Sijhawm Swim Tsho. Sib tov thiab phim qhov bikini hauv qab no nrog rau ib qho saum toj. Nws los nrog cov kab tsim tshiab thiab lub tshuab xaim hluav taws xob rau kev tiv thaiv txhua hnub.

12. Yuav ua li cas yog koj tsuas xav siv cov ris tsho hauv qab koj twb muaj lawm?

Koj tuaj yeem tso ntshav tawm mus rau hauv koj cov ris tsho tsis tu ncua! Tsuas yog ua kom nco hauv siab cov ntshav yuav dhau los ntawm kev zoo nkauj sai sai.

Nco ntsoov tias koj muaj khaub ncaws ntau ntau (thiab hloov khaub ncaws) ntawm tes hloov mus rau.

Raws li koj lub sijhawm ua rau qis dua, koj yuav tsum tsis tas yuav hloov pauv ntau zaus lossis thawm hnub.

13. Yuav ua li cas thiaj tau ntshav tawm hauv koj cov khaub ncaws

Tus yuam sij rau tshem tawm txhua yam stain - ntshav nrog - yog kom tsis txhob siv cov cua sov kom txog thaum nws ploj mus.

Yog tias koj lub cev ntas ntshav los rau hauv koj cov khaub ncaws lossis ris tsho li qub tas li, yaug cov khoom hauv qab dej txias. Qee zaum, qhov no yog txaus kom tshem tawm cov stain.

Yog tias tsis yog, ua rau mob rau nws nrog ib qho ntawm cov hauv qab no:

• xab npum
• tshuaj ntxhua khaub ncaws
• ib qho khoom lag luam tshwj xeeb tsim rau kev tshem tawm stain
• hydrogen peroxide
• ci dej qab zib tov nrog dej

Nrog thawj peb, dab cov khoom mus rau lwm cov khaub ncaws hnyav. Xav tias dawb yuav txhuam me ntsis qhov nyuaj ntawm denim thiab lwm cov ntaub tawv.

Hydrogen peroxide tuaj yeem pab tau rau qhov hnyav lossis qhuav ntshav tsuas, tab sis nws kuj tseem tuaj yeem ploj xim. Xyuam xim nrog cov khoom tsaus dua.

Txhawm rau ua qhov no, muab phuam lossis ntaub so rau hauv tshuaj thiab dab - tsis txhob txhuam - nws mus rau qhov tsis huv. Tseg ntawm thaj tsam li 20 rau 30 feeb ua ntej yaug tawm. Npog thaj chaw kho nrog yas qhwv thiab nteg phuam tsaus nti rau saum toj yog hais kom nce cov txiaj ntsig tag nrho.

Hloov lwm txoj kev, koj tuaj yeem sib tov ua kua dej qab zib nrog dej kom txog thaum muab tshuaj txhuam tau tsim. Tsho tiv no lo rau hauv, tawm cov khoom kom qhuav, thiab txhuam tawm.

Koj tuaj yeem siv hom kev kho mob zoo ib yam ntawm cov khaub ncaws thiab pam txaj. Thaum cov stain raug tshem tawm, ntxuav cov khoom raws li koj ib txwm ua.

Kev ntxuav cov khaub ncaws hnav rau lub sijhawm ua haujlwm yooj yim dua. Thaum koj ua tiav qhov hnav cov khoom rau hnub ntawd, yaug nrog dej txias tam sim ntawd.

Koj tsis tas yuav lo rau hauv lub tshuab ntxhua khaub ncaws tom qab siv txhua tus, tab sis thaum koj ua, muab cov khoom tso rau hauv lub hnab ntxhua khaub ncaws thiab muab tso rau qhov txias txias.

Ib xab npus me yog qhov zoo siv. Zam kom tsis txhob tshuaj lossis ntaub ua kom tawv nqaij, txawm hais tias. Lawv tuaj yeem txo qhov nqus ntawm qhov tsim. Xaus los ntawm huab cua ziab.

Hauv qab kab

Thaum kawg, ntshav dawb los ntshav yog txhua yam ntawm koj. Koj txiav txim siab yuav ua li cas koj xav mus txog nws, tuab npaum li cas koj xav ua nws, thiab txhua tsav txhua yam uas nrog nws.

Txawm hais tias nws tsis zoo rau koj, kev tham txog lwm txoj kev coj khaub ncaws tsis coj khaub ncaws yog kauj ruam tseem ceeb ntawm kev xaus qhov xav phem ib puag ncig.

Lauren Sharkey yog tus kws sau ntawv xov xwm thiab sau tshwj xeeb hauv poj niam cov teeb meem. Thaum nws tsis tau sim tshawb nrhiav ib txoj hauv kev los tshem tawm kev mob taub hau, nws tuaj yeem nrhiav pom cov lus teb rau koj cov lus nug kev noj qab haus huv. Nws kuj tau sau ib phau ntawv uas hais txog cov tub ntxhais hluas ua yeeb yam thoob plaws ntiaj teb thiab tam sim no tab tom tsim ib lub zej zog ntawm cov neeg tawm tsam no. Ntes nws ntawm Twitter.