7 lub ntsiab hom quav thiab qhov lawv hais txog kev noj qab haus huv

Zoo Siab

• 1. Cov khoom me me nyuaj
• 2. Mob hnyuv ntxwm
• 3. Hnyuv ntxwm nrog pob yas
• 4. Cov hnyuv ntxwm thiab mos
• 5. Tej daim mos
• 6. Past thiab fluffy loj
• 7. Zawv plab

Cov qauv ntawm cov quav thiab qhov nquag mus ntsib chav da dej qhia txog kev kho mob hnyuv thiab siv los ua txoj hauv kev txheeb xyuas cov teeb meem xws li chim siab plob tsis so tswj, noj zaub mov tsis zoo lossis quav tso quav, ntxiv rau qhov muaj txiaj ntsig kom tau nrog kev rov qab los ntawm kev phais plab hnyuv.

Nyob rau hauv ib txwm muaj xwm txheej, cov quav yuav tsum muaj qhov sib xws, tab sis lawv yuav tsum muaj peev xwm tuav lawv cov duab, uas yuav tsum tau maj mam elongated, zoo ib yam li cov hnyuv ntxwm. Qhov zoo tshaj plaws, kev sib thooj thiab cov duab tsis ua rau mob lossis nyuaj rau kev khiav tawm. Txawm li cas los xij, kev hloov pauv me me muaj ntau zaus thiab tuaj yeem tshwm sim yam tsis qhia teeb meem, vim nws tuaj yeem sib txawv raws li cov khoom noj tau noj.

Nkag siab zoo txog yuav ua li cas cov duab ntawm cov quav hloov kev noj qab haus huv:

Txhawm rau pab ntsuas qhov zoo thiab cov quav ntawm cov quav, Bristol Stool Consistency Scale tau tsim, uas pom los ntawm cov duab thiab cov lus piav qhia 7 qhov ua tau ntawm cov quav, hais tias qhov twg yog qhov qub thiab qhov twg yuav muaj teeb meem cuam tshuam nrog txhua:

1. Cov khoom me me nyuaj

Hom 1 cov quav yog cov me me tawv sib cais ua cov txiv maj phaub me me, thiab feem ntau nyuaj tawm. Feem ntau, cov duab no tau txuas nrog qhov kev hloov pauv sai hauv cov plab hnyuv, sai li sai tau tom qab siv tshuaj tua kab mob los yog kev noj haus muaj fiber ntau. Kawm paub noj zaub mov muaj fiber ntau los tswj lub plab.

Qhov no yog vim tias tsis muaj cov kab mob thiab cov hlab ntsha hauv txoj hnyuv, tsis muaj ib yam dab tsi los pab tuav dej, ua rau cov quav ntawm cov quav thiab tawv tsis dhau, thiab los ntshav yuav tshwm sim hauv qhov quav. Hauv qhov no, flatulence tsis tshua muaj tshwm sim, vim tias tsis muaj cov kab mob lossis cov fibers rau fermentation hauv txoj hnyuv thiab cov pa tawm kom tshwm sim.

Txhawm rau txhim kho qhov teeb meem, ib qho yuav tsum nce kev noj haus ntawm fiber ntau, los ntawm tag nrho cov zaub mov, txiv hmab txiv ntoo thiab zaub, ntxiv rau kev haus 1 khob ntawm ntuj yogurt ib hnub, uas muaj ntau ntawm cov kab mob zoo rau cov hnyuv. Tsis tas li, tus kws kho mob tuaj yeem sau tshuaj rau hauv probiotics yog hom tshuaj ntsiav lossis hmoov. Saib ntxiv txog dab tsi probiotics yog dab tsi thiab lawv yog dab tsi rau.

2. Mob hnyuv ntxwm

Hom 2 yog sawv cev los ntawm cov quav quav rau hauv ib pawg, tab sis pom lub ntsej muag tawv lossis mob pob. Qhov no yog hom mob ntau tshaj plaws, vim nws txhav thiab nws qhov loj me tuaj yeem dhau qhov qhib ntawm qhov quav kwj dej. Thaum lub sijhawm tawm mus, kev siv zog ntau yuav tsum tau ua kom tshem tawm cov quav thiab los ntshav, fissures, hemorrhoids lossis diverticulosis muaj ntau. Paub cov tsos mob tseem ceeb ntawm diverticulosis thiab yuav kho nws li cas.

Cov teeb meem tshwm sim feem ntau ntawm cov quav no yog hemorrhoids, pauj qhov quav, tuav cia los yog ncua sij hawm ntawm tso quav thiab muaj keeb kwm ntawm kev tso quav ntev ntev, thiab cov teeb meem no tuaj yeem ua rau cov tsos mob ua tsis taus pa ntawm lub plab vim qhov txuas ntxiv ntawm cov quav loj ntawm cov hnyuv ntsa. Txhawm rau kho mob, koj yuav tsum mus cuag kws kho mob thiab ua cov kev sim, tab sis feem ntau probiotics thiab cov tshuaj uas txhawb kev hloov plab hnyuv kuj tau siv, ntxiv rau kev noj zaub mov zoo.

3. Hnyuv ntxwm nrog pob yas

Hom no zoo heev rau 2, tab sis lub sijhawm uas cov quav yuav tsum nres thiab khaws cia hauv cov hnyuv tau luv dua, uas ua rau cov quav me dua thiab qhov nquag ua haujlwm ntawm lub plab ua haujlwm ntau dua, tab sis tseem xav tau qee yam kev mob siab ua kom tshem tawm.

Qhov ua kom tshwm sim thiab tshwm sim yog tib yam rau hom 2, tshwj xeeb yog muaj qhov tsis txaus siab txoj hnyuv quav thiab cov tsos ntawm hemorrhoids.

4. Cov hnyuv ntxwm thiab mos

Hom 4 cov quav yog elongated, du thiab muag, zoo li tus duab ntawm hnyuv ntxwm lossis tus nab. Nws yog cov ntawv ib txwm rau cov neeg tso quav ib hnub ib zaug. Nyob rau hauv dav dav, lawv muaj lub cheeb ntawm 1 mus rau 2 cm, thiab khiav tawm tshwm sim effortlessly.

5. Tej daim mos

Hom 5 yog qhov ua los ntawm cov quav tso sib cais ua tej daim mos thiab nrog cov npoo kom zoo, uas yog qhov yooj yim kom tawm. Nws yog cov neeg uas khiav tawm 2 mus rau 3 zaug hauv ib hnub, uas feem ntau tshwm sim tom qab noj mov loj.

6. Past thiab fluffy loj

Cov hom yog tsim los ntawm lub khob noom thiab ci, nrog tus duab tsis xwm yeem. Hauv qhov no, nws yog feem ntau nyuaj rau tswj lub txhib kom khiav tawm, thiab nws kuj feem ntau ua rau muaj av ntau heev thaum siv daim ntawv tso zis tso quav yog thawj txoj kev xaiv dua li chav da dej.

Hom 6 tuaj yeem cuam tshuam rau cov hauv paus hauv paus ua rau lub plab hnyuv ntxig me ntsis, muaj cov poov tshuaj ntau ntau hauv cov zaub mov noj lossis lub cev qhuav dej sai, lossis cov ntshav siab ntsig txog kev ntxhov siab. Ib qho ntxiv, nws yuav txuas nrog kev nquag siv cov cuab yeej hauv tsev, kev siv ntau dhau ntawm cov dej qab zog lossis laxatives.

7. Zawv plab

Hom 7 yog pom hais tias yog zawv plab, uas yog, txoj hnyuv tawm mus ua kua thiab tsis muaj qhov khoob, uas feem ntau yog nrog lub cev qhuav dej thiab mob plab.

Nws muaj peev xwm tshwm sim los ntawm ntau hom kab mob, xws li kab mob, mob plab hnyuv thiab lactose tsis haum, thiab nws kuj yog ib yam muaj ntau rau cov menyuam uas tseem tsis tau muaj lub plab hnyuv muaj pa thiab hauv cov neeg laus. Pom 6 qhov teeb meem tseem ceeb ua rau mob plab.

Feem ntau, cov quav hauv cov qauv 3, 4 thiab 5 yog txiav txim siab ib txwm, tshwj xeeb tshaj yog thaum lub plab hnyuv tswj tau ua kom zoo ntawm lub sijhawm ua haujlwm ntawm lub cev. Kuj tseem pom tias cov quav quav xim tuaj yeem hais txog koj kev noj qab haus huv.