Nrhiav Cov Khaub Ncaws Zoo Rau Koj

Zoo Siab

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Sib phim koj txhais taw hom

Qhov tsis sib xws uas ua rau koj txhais taw hla qhov tsis txawv txav tuaj yeem ua rau txhua yam teeb meem thiab raug mob. Taw feem ntau poob rau hauv peb pawg no:

1. Yog hais tias koj ob txhais taw nruj, nkhaus thiab zoo li underpronate - los yog dov tawm sab nraud ntau dhau ntawm kev tsaws (feem ntau cov ntaub ntawv uas muaj arches siab) - koj xav tau ib tug khau nrog ib tug nkhaus kawg (cov duab ntawm lub outsole), mos cushioning thiab muaj zog midfoot. txhawb nqa.

2. Yog tias koj txhais taw tsis nyob nruab nrab, lawv xav tau khau nrog ib nrab nkhaus kawg thiab ua kom lub hauv caug khov kho.

3. Yog tias koj txhais taw ncaj los yog yoog raws thiab feem ntau ua suab nrov dhau - lossis yob ntau dhau mus rau hauv tsaws (feem ntau yog rooj plaub uas muaj cov arches qis) - lawv xav tau qhov kawg ncaj thiab khov kho rau ntawm ib sab kem ntawm midsole, ruaj midsole thiab hauv qab pob taws.

Sib phim koj qhov kev tawm dag zog

Boot Camp & Agility Classes

Leej twg xav tau nws: Cov kiv cua qoj ib ce uas ua kom lub cev muaj zog ntawm cov nyom lossis hauv av

Yuav nrhiav dab tsi: Cov khau ntaub uas muab lub zog zoo tshaj plaws thiab ua rau nws yooj yim los ua taw nrawm nrog kev ntseeg siab. Tsis tas li ntawd, kev poob siab absorbers nyob rau hauv pob taws thiab forefoot ua rau plyometric txav tsawg jarring.

Siv Txhua Qhov Chaw Ua Si

Leej twg xav tau nws: Cov poj niam uas faib lawv cov kev ua haujlwm ntawm cov tshuab, qhov hnyav, thiab cov chav kawm

Yuav nrhiav dab tsi: Ib leeg uas muab ntau sab-rau-sab ruaj khov thiab traction yam tsis nqus. Ntau lub cushioning thiab lub pob taws tsis muaj pob taws yog qhov tseem ceeb.

Txoj Kev Khiav

Leej twg xav tau nws: Cov neeg khiav dej num uas tsis pub cov pob zeb, cov hauv paus hniav lossis cov ruts nkag mus rau hauv lawv txoj kev

Yuav nrhiav dab tsi: Lub phaj yas hloov tau yooj yim nyob rau hauv nruab nrab ntawm lub midsole thiab cov ntiv taw loj loj kom cov ko taw tsis zoo rau pob zeb. Rau cov neeg khiav hnub los nag, ib qho tuab tuab thiab rub lub hauv caug tiv thaiv kom tsis txhob plam ntawm cov av nkos.

Kev khiav ceev

Leej twg xav tau nws: Ua suab nrov me me lossis cov neeg sib tw khiav nrog nruab nrab

Yuav nrhiav dab tsi: Lub teeb super-lub teeb, hloov tau yooj yim pab cov neeg khiav dej num sawv ntawm lawv cov ntiv taw thiab tig rau qhov nrawm. Mus rau ib lub khau uas txhawb nqa yam tsis khov.

Khiav deb

Leej twg xav tau nws: Khiav kev cob qhia rau 10K lossis ntau dua kev sib tw

Yuav nrhiav dab tsi: Lub teeb, tab sis txhawb nqa khau nrog lub zog zoo uas tuav txoj hauv kev. Lub thawv ntim ntiv taw yog qhov tseem ceeb vim tias ko taw o thaum khiav ntev dua.

Taug kev

Leej twg xav tau nws: Dedicated Fitness Walkers

Yuav nrhiav dab tsi: Cov khau ntaub nrog lub ncoo hauv qab pob taws thiab lub hauv ncoo muag muag. Yog tias koj taug kev hauv txhua qhov huab cua, koj yuav xav tau grippy traction los muab kev nyab xeeb ntawm txoj kev ntub.

Tswv yim: Txhawm rau zam qhov mob thiab mob, yuav khau ntaub tshiab txhua 300 txog 600 mais.

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