Tiv Thaiv Mob Cancer ntawm Txhua Pluas Mov

Zoo Siab

• Tshuaj xyuas rau

1. Pump Up Koj Cov Khoom Muag
   Txiv hmab txiv ntoo thiab zaub muaj zog antioxidants uas pab tiv thaiv txhua hom mob qog noj ntshav.Plus, lawv muaj calories tsawg, yog li kev thauj khoom ntawm lawv yog txoj hauv kev yooj yim kom koj qhov hnyav hauv kev kuaj xyuas. Cov kev tshawb fawb pom tau tias noj tsib servings ntawm cov khoom ib hnub yuav txo tau qhov txawv ntawm cov poj niam uas mob cancer ntawm lub mis, tshwj xeeb tshaj yog thaum ua ke nrog kev tawm dag zog txhua hnub. Kev siv ntau dua li qhov tsis zoo li tsis muaj kev tiv thaiv ntxiv, raws li kev tshawb fawb luam tawm nyob rau hauv Phau ntawv Journal of the American Medical Association.Koj thawj koom ruam zoo tshaj plaws, hais tias AmericanCancer Society's Marji McCullough, yog noj ntau yam khoom uas muaj xim zoo nkauj. "Txoj kev ntawd koj yuav muaj peev xwm tau txais tag nrho cov phytochemical uas yog qhov tseem ceeb tiv thaiv kev mob qog noj ntshav."
2. Txiav cov rog
   Cov kev tshawb fawb ntawm dietaryfat tau tsis sib haum xeeb thiab tsis paub meej, tab sis feem ntau cov kws tshaj lij hais tias nws tseem muaj txiaj ntsig los tswj xyuas cov roj saturatedfat kom ntau li ntau tau.
3. Tau txais ntau ntawm Calcium thiab Vitamin D
   Lub caij nplooj ntoo hlav no, a-10-xyoo Harvard txoj kev tshawb fawb pom tias cov poj niam ua ntej hnub nyoog tag nrho uas muaj 1,366 milligrams ntawm calcium thiab 548 IU ntawm vitamin D dailyslashed lawv txoj kev pheej hmoo mob qog noj ntshav thib peb, thiab lawv qhov muaj feem kis mob qog noj ntshav qog noj ntshav tau nce txog 69 feem pua. "hais tias McCullough, whorecommends noj calcium-richfoods xws li lowfat mis nyuj cov khoom, kaus poom salmon, almonds, fortifiedorange kua txiv, thiab nplooj ntsuab, ortaking ib tug 1,000- rau 1,200-milligramcalcium ntxiv. Txawm hais tias mis nyuj muaj vitamin D, feem ntau yogurt thiab cheese tsis muaj. Txhawm rau kom txaus, koj yuav xav tau amulti vitamin, lossis yog tias koj tab tom noj acalcium ntxiv, xaiv ib qho uas tseem muaj 800 txog 1,000IU ntawm vitamin D.
4. Sprinkle Flaxseed rau ntawm koj li cereal
   Flaxseed yog qhov zoo ntawm lignans, cov tshuaj uas tuaj yeem ua si hauv kev tiv thaiv estrogendependentcancers los ntawm inhibiting txoj kev loj hlob ntawm cov qog ua kom qeeb lawv cov kev loj hlob, raws li McCullough.

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