Yuav siv dab tsi los ntxuav tu lub siab

Zoo Siab

• Bilberry thiab thistle tshuaj yej
• Artichoke Tshuaj Yej
• Milfolhas tshuaj yej

Dab tsi tuaj yeem tshem tawm cov teeb meem mob siab yog bilberry tshuaj yej nrog hiav txwv thistle, artichoke lossis mille-feuille vim tias cov nroj tsuag tshuaj ntsuab pab ua rau detoxify lub siab.

Lub siab yog qhov ua haujlwm rhiab, uas tuaj yeem tsim cov tsos mob xws li mob plab hauv sab xis, o hauv plab, tsis qab los noj mov thiab mob taub hau. Tshwj xeeb tshaj yog thaum muaj ntau dhau heev lawm, xws li noj cov dej cawv ntau thiab noj cov zaub mov hnyav thiab rog, xws li barbecue, oxtail, hamburger, dev kub, french kib thiab dej qab zib.

Bilberry thiab thistle tshuaj yej

Cov khoom xyaw

• 1/2 tablespoon tws boldo nplooj
• 1/2 tablespoon tws nplooj ntawm thistle
• 1 khob dej npau

Npaj hom

Sib tov cov khoom xyaw rau hauv lub khob thiab npog nrog sau. Cia sawv ntsug li 5 feeb, lim thiab haus dej rau tom ntej, yam tsis muaj qab zib.

Cov tshuaj yej no yog qhov muaj txiaj ntsig zoo rau kev tawm tsam cov tsos mob ntawm daim siab mob tab sis nws tseem qhia kom xaiv cov zaub mov zoo, raws li txiv hmab txiv ntoo thiab zaub, so thaum twg ua tau tab sis yog tias qhov tshwm sim ntawm daim siab mob mus ntev dua 2 hnub, nws pom zoo kom kho mob.

Artichoke Tshuaj Yej

Cov tshuaj yej npaj nrog artichoke nplooj yog hepatoprotective vim muaj ob yam tshuaj yeeb, cinaropicrina thiab cinarina, uas iab

Cov khoom xyaw

• 1 tablespoon ntawm artichoke nplooj
• 1 khob dej npau

Npaj hom

Muab cov nplooj tso rau hauv infuser tso rau hauv dej kub thiab tos 3 feeb, tshem tawm cov infuser thiab haus cov tshuaj yej thaum nws tseem sov.

Milfolhas tshuaj yej

Milfolhas tshuaj yej muaj txiaj ntsig zoo rau ntxuav daim siab vim nws muaj cov tshuaj iab, flavonoids thiab tannins.

Cov khoom xyaw

• 1 tablespoon ntawm milleft nplooj
• 1 khob dej npau

Npaj hom

Tsau cov nplooj rau hauv lub khob ntawm dej npau npau thiab hau thiab cia sawv ntsug li 5 feeb. Tom qab ntawd lim thiab haus 1 khob ob peb zaug hauv ib hnub.

Muab cov nplooj tso rau hauv infuser tso rau hauv dej kub thiab tos 3 feeb, tshem tawm cov infuser thiab haus cov tshuaj yej thaum nws tseem sov.