Fiber hauv tshuaj ntsiav

Zoo Siab

• Tshuaj ntsiav fiber ntau nqi
• Dab tsi yog cov fiber ntau hauv tshuaj ntsiav rau
• Cov txiaj ntsig ntawm cov tshuaj ntsiav
• Yuav ua li cas noj fiber ntau hauv tshuaj ntsiav
• Cov khoom siv sib xyaw ua ke hauv tshuaj ntsiav
• Txhawm rau txhawm rau nqus ntawm cov fibers thiab txhim kho cov nyhuv ntawm cov tsiav tshuaj, nyeem kuj: Cov zaub mov muaj nplua nuj nyob hauv cov fibers.

Lub cev nqaij nyoos hauv tshuaj ntsiav yog kev noj zaub mov pab kom poob phaus thiab tswj kev ua haujlwm ntawm lub plab hnyuv, vim nws qhov laxative, antioxidant thiab satiating nkaus, txawm li cas los xij, lawv yuav tsum tau muaj nrog kev noj zaub mov kom sib luag thiab sib txawv.

Muaj cov tshuaj nyob rau hauv cov tshuaj ntsiav ntawm ntau hom xws li kua tsiav tshuaj, oats nrog txiv ntaub ntoo lossis oats nrog beets, piv txwv li, txawm li cas los xij, cov khoom lag luam no tsuas yog siv los ntawm cov lus qhia kho mob lossis los ntawm tus kws qhia noj zaub mov.

Tshuaj ntsiav fiber ntau nqi

Cov tshuaj fiber ntau ua rau nruab nrab ntawm 18 thiab 30 reais thiab tuaj yeem muas tau hauv khw muag khoom noj khoom haus kom huv, hauv qee lub tsev muag tshuaj thiab hauv internet.

Dab tsi yog cov fiber ntau hauv tshuaj ntsiav rau

Capsule fibers tau qhia rau cov neeg uas xav kom poob phaus thiab uas muaj teeb meem hnyuv, xws li cem quav, raws li cov fibers tau zom los ntawm qee cov kab mob hnyuv, pab hauv lawv txoj cai.

Ntxiv rau, cov fibers nyob hauv plab ntev dua rau hauv kev sib raug zoo nrog lwm cov as-ham thiab, vim li ntawd, txo qis ntawm kev zom zaub mov, txhawb kev xav ntawm satiety thiab ua rau poob phaus. Kawm paub ntxiv ntawm: Kev noj haus ua kom nqaij.

Cov txiaj ntsig ntawm cov tshuaj ntsiav

Feem ntau, cov tshuaj capsule, xws li cov kua, oat thiab papaya tsiav tshuaj lossis oats thiab beets, piv txwv, muaj cov txiaj ntsig tseem ceeb:

• Pab koj poob phaus, raws li lawv txo qab los noj mov thiab nce satiety;
• Ua haujlwm rau kev ua haujlwm ntawm lub plab hnyuv, vim yog lub laxative ua;
• Pab txoj kev zom cov protein thiab cov rog;
• Tiv thaiv qhov nqus ntawm cov rog los ntawm kev muaj sia, txhawb nws txoj kev tshem tawm los ntawm txoj hnyuv;
• Txhim kho qhov zoo ntawm daim tawv nqaijvim nws muaj nplua nuj nyob hauv antioxidants;
• Txo cov qib roj cholesterol, nce cov roj (cholesterol) zoo;
• Tiv thaiv kev txhim kho mob cancer,vim nws muaj nplua nuj nyob hauv antioxidants.

Txawm li cas los xij, txhua hom tshuaj ntsiav muaj cov txiaj ntsig tshwj xeeb thiab, yog li ntawd, nws yog ib qho tseem ceeb kom ua raws li cov lus pom zoo los ntawm tus kws kho mob lossis tus neeg noj zaub mov.

Yuav ua li cas noj fiber ntau hauv tshuaj ntsiav

Capsule fibers yuav tsum tau siv raws li kws kho mob lossis kws qhia noj haus thiab lawv siv yog nyob ntawm lub cim npe ntawm cov khoom. Txawm li cas los xij, feem ntau:

• Kua Ntsiav Tshuaj: Nws pom zoo kom noj 2 tsiav tshuaj ib hnub;
• Capsules ntawm oats thiab papaya: Koj yuav tsum siv 4 tsiav tshuaj ib hnub;
• Capsule ntawm Oats thiab Beets: Nws pom zoo kom noj 6 tsiav tshuaj ib hnub. Kawm ntxiv ntawm: Ntxiv ntawm oat thiab beet fiber.

Yog li, ua ntej siv cov tshuaj ntsiav, nyeem cov lus qhia ntawm lub ntim lossis, qee qhov, ua raws li tus kws kho mob cov lus qhia thiab, nws yuav tsum noj 20 feeb ua ntej noj mov, nrog 250 ml dej.

Cov khoom siv sib xyaw ua ke hauv tshuaj ntsiav

Cov tsiav tshuaj no yog contraindicated rau cov poj niam cev xeeb tub, cov poj niam uas pub niam mis thiab cov menyuam muaj hnub nyoog qis dua 3 xyoos, txawm li cas los xij, nyob rau txhua kis, ua ntej siv, sab laj tus kws kho mob lossis tus neeg noj zaub mov noj haus.

Txhawm rau txhawm rau nqus ntawm cov fibers thiab txhim kho cov nyhuv ntawm cov tsiav tshuaj, nyeem kuj: Cov zaub mov muaj nplua nuj nyob hauv cov fibers.