Paralympians Sib Koom Lawv Txoj Haujlwm Ua Haujlwm rau International Poj Niam Hnub

Zoo Siab

• Lisa Bunschoten, @parasnowboard
• Scout Bassett, @paralympics
• Ellen Keane, @kev
• Tshuaj xyuas rau

Yog tias koj ib txwm xav ua ya ntawm phab ntsa thaum lub sijhawm kis las kis las tshaj lij kev cob qhia, lub taub hau rau Instagram. Ua kev zoo siab rau International Cov Poj Niam Hnub, cov poj niam ncaws pob Paralympic tab tom hla ntau yam Instagram account koom nrog Paralympics. Cov neeg ncaws pob tau sib koom "hnub hauv lub neej" cov vis dis aus nrog rau kev xav txog qhov tseem ceeb ntawm kev txhawb cov poj niam kom mus ncaws pob. Koj tuaj yeem pom tag nrho cov kev sib tw ntawm cov neeg ncaws pob tau koom nrog cov nyiaj hauv International Paralympic Committee lub vev xaib, tab sis ntawm no yog qhov saj ntawm cov neeg ncaws pob tau tshaj tawm. (Related: Tus poj niam no yeej ib tug kub puav pheej ntawm lub Paralympics Tom qab nyob rau hauv ib tug Vegetative State)

Lisa Bunschoten, @parasnowboard

Hnub no yog hnub sib tw rau Lisa Bunschoten, tus Dutch Paralympic snowboarder uas tau yeej nyiaj. Nws tau ua yeeb yaj kiab nws tau txais los ntawm La Molina World Cup. Ua ntej tsoo qhov chaw siab tshaj, nws tau zaws nws ob txhais ceg nrog qhov zoo li Hyperice Hypervolt, tom qab ntawd tawm mus rau kev cob qhia. Bunschoten tau xaus nrog qhov laj thawj thib ob los ua kev zoo siab hnub no, ua thawj zaug hauv nws haiv neeg nrog lub sijhawm 55.50.

Raws li nws tus account Instagram, thaum nws tsis nyob ntawm qhov chaw siab tshaj, Bunschoten tau ua haujlwm tas li nrog txhua yam los ntawm pob zeb thiab nthwv dej mus rau roob caij tsheb kauj vab ntxiv rau cov kev cob qhia nyuaj hauv lub gym. (Txog: Katrina Gerhard Qhia Peb Qhov Zoo Li Kev Qhia rau Marathons Hauv Lub Rooj Zaum)

Scout Bassett, @paralympics

Scout Bassett's International Women's Day txheej txheem suav nrog hais lus ntawm SXSW. Txog tam sim no, Asmeskas tus kws ntaus pob ncaws pob ntev tau qhia nws cov kas fes thaum sawv ntxov thiab noj zaub mov ntawm tav thiab kib. Hmo no, nws yuav hais lus hauv lub vaj huam sib luag uas tuav los ntawm lub tuam txhab prosthetics Ottobock txog kev sib cav nyob ib puag ncig seb cov cuab yeej ua rau cov neeg xiam oob khab ncaws pob tsis ncaj ncees. (Psst: Txheeb xyuas Bassett hauv Nike txoj haujlwm tsis ntev los no yog tias koj tsis tau ua dua.)

Ellen Keane, @kev

Ellen Keane, tus yeej khoom plig tooj liab nyob hauv 100m lub hauv siab mis los ntawm tebchaws Ireland, tau coj cov neeg saib nyob tom qab ntawm ib hnub hauv lub neej thiab teb cov lus hauv qab Q's. Nws coj cov neeg saib mus rau nws qhov kev cob qhia lub zog, uas suav nrog kev nqa nqa nrog lub cuab ntxiab, lat pulldowns, thiab dumbbell deadlifts. Keane tseem tso nws txoj haujlwm ua haujlwm tag nrho rau cov xav paub ua raws:

Hnub Monday: a.m. gym thiab p.m. ua luam dej

Hnub Tuesday: sawv ntxov ua luam dej

Wednesday: a.m. yoga thiab p.m. ua luam dej

Thursday: a.m. ua luam dej thiab p.m. ua luam dej

Hnub Friday: sawv ntxov gym thiab tsaus ntuj ua luam dej

Hnub Saturday: sawv ntxov ua luam dej

Hnub Sunday: Nap txhua hnub

Keane tseem tau saib ntawm nws lub neej sab nraud ntawm chav ua si. Nws refueled nrog txiv hmab txiv ntoo yogurt thiab kua txiv kab ntxwv thiab siv daim npog ntsej muag ua ntej noj ib tug pw tsaug zog. #Tshuav nyiaj.

Tshuaj xyuas rau