Kev yoo Mov Rau Ntshav Kev Ntshav

Zoo Siab

• Vim li cas kuv thiaj yuav tsum yoo mov ua ntej kuv li ntshav sib tw?
• Txoj kev kuaj ntshav dab tsi yuav tsum yoo mov?
• Kuv yuav tsum tau yoo ntev npaum li cas ua ntej kev kuaj mob?
• Kuv puas tuaj yeem haus dab tsi ntxiv hauv dej thaum lub sijhawm nrawm?
• Kuv puas tuaj yeem siv tshuaj ntxiv thaum lub sijhawm nrawm?
• Yuav ua li cas yog tias kuv ua yuam kev thiab muaj ib yam dab tsi los noj lossis haus ntxiv rau hauv dej thaum lub sijhawm kuv yoo mov?
• Thaum twg kuv tuaj yeem noj thiab haus ib txwm rov qab los?
• Puas muaj lwm yam ntxiv uas kuv xav paub txog yoo mov ua ntej kuaj ntshav?
• Ua tim khawv

Vim li cas kuv thiaj yuav tsum yoo mov ua ntej kuv li ntshav sib tw?

Yog tias koj tus kws kho mob tau hais kom koj yoo mov ua ntej kuaj ntshav, nws txhais tau tias koj yuav tsum tsis txhob noj lossis haus dab tsi, tsuas yog haus dej, rau ob peb teev ua ntej kev kuaj mob. Thaum koj noj thiab haus ib txwm, cov zaub mov thiab dej haus tau nqus rau hauv koj cov hlab ntshav. Qhov ntawd tuaj yeem cuam tshuam cov txiaj ntsig ntawm qee yam kev kuaj ntshav.

Txoj kev kuaj ntshav dab tsi yuav tsum yoo mov?

Cov kev ntsuas sib txawv tshaj plaws uas xav tau yoo mov yog:

• Kev kuaj ntshav qab zib, uas ntsuas ntshav qab zib. Ib hom kev kuaj ntshav qab zib hu ua kev kuaj ntshav qabzib. Rau qhov kev ntsuas no koj yuav xav tau nrawm rau 8 teev ua ntej ntsuas. Thaum koj tuaj txog hauv chav kuaj lossis chaw kuaj mob, koj yuav:
  • Mus soj ntsuam koj cov ntshav
  • Haus cov kua tshwj xeeb uas muaj cov piam thaj
  • Kom koj cov ntshav rov kuaj ib teev tom qab, ob teev tom qab thiab tej zaum peb teev tom qab

Kev kuaj ntshav qab zib yog siv los kuaj ntshav qab zib.

• Kev ntsuam xyuas lipid, uas ntsuas triglycerides, ib hom rog nyob hauv cov ntshav, thiab cov roj (cholesterol), roj, cov roj xws li cov roj muaj nyob hauv koj cov ntshav thiab txhua lub cell ntawm koj lub cev. Qib siab ntawm triglycerides thiab / lossis ib hom roj (cholesterol), hu ua LDL tuaj yeem ua rau koj muaj feem pheej hmoo mob plawv.

Kuv yuav tsum tau yoo ntev npaum li cas ua ntej kev kuaj mob?

Koj ib txwm yuav tsum tau yoo 8-12 teev ua ntej kev sim. Yuav luag txhua qhov kev ntsuam xyuas uas xav tau yoo mov teem sijhawm sawv ntxov. Txoj kev ntawd, koj qhov kev yoo mov feem ntau yuav yog hmo ntuj.

Kuv puas tuaj yeem haus dab tsi ntxiv hauv dej thaum lub sijhawm nrawm?

Tsis. Cov kua txiv, kas fes, dej qab zib thiab lwm yam dej tuaj yeem nkag rau hauv koj cov ntshav thiab cuam tshuam rau koj cov txiaj ntsig. Tsis tas li, koj yuav tsum tsis txhob:

• Zom zom cov pos hniav
• Haus luam yeeb
• Kev tawm dag zog

Cov haujlwm no tseem tuaj yeem cuam tshuam koj cov txiaj ntsig.

Tab sis koj tuaj yeem haus dej. Nws yog qhov zoo tshaj rau haus dej ua ntej kuaj ntshav. Nws pab kom muaj dej ntau ntxiv rau hauv koj cov leeg, uas tuaj yeem ua kom nws cov ntshav tau yooj yim.

Kuv puas tuaj yeem siv tshuaj ntxiv thaum lub sijhawm nrawm?

Nug koj tus kws kho mob. Feem ntau nws tsis ua li cas yog tias koj yuav tsum noj koj cov tshuaj li niaj zaus, tab sis koj yuav tsum zam qee yam tshuaj, tshwj xeeb yog tias lawv xav noj nrog zaub mov.

Yuav ua li cas yog tias kuv ua yuam kev thiab muaj ib yam dab tsi los noj lossis haus ntxiv rau hauv dej thaum lub sijhawm kuv yoo mov?

Qhia koj tus kws kho mob ua ntej ntsuam xyuas koj. Nws tuaj yeem rov teem sijhawm dua rau lwm lub sijhawm thaum koj tuaj yeem ua kom tiav koj li ceev.

Thaum twg kuv tuaj yeem noj thiab haus ib txwm rov qab los?

Thaum koj xeem tau tas lawm. Koj tuaj yeem xav tau khoom noj txom ncauj nrog koj, yog li koj tuaj yeem noj tam sim ntawd.

Puas muaj lwm yam ntxiv uas kuv xav paub txog yoo mov ua ntej kuaj ntshav?

Nco ntsoov nrog koj tus kws kho mob tham yog tias koj muaj lus nug lossis txhawj xeeb txog kev yoo mov.

Koj yuav tsum nrog koj tus kws khomob tham uantej koj yuav kuaj sim. Feem ntau qhov kev ntsuam xyuas tsis tas yuav yoo mov lossis npaj tshwj xeeb. Rau lwm tus, koj yuav tsum zam qee yam zaub mov, tshuaj noj, lossis kev ua si. Ua raws li qhov kev ntsuas ua ntej kev xeem yuav pab kom koj cov txiaj ntsig raug.

Ua tim khawv

1. Allina Kev Noj Qab Haus Huv [Is Taws Nem]. Minneapolis: Allina Kev Noj Qab Haus Huv; Kev yoo Mov Rau Qhov Ntshav; [raug suav xyoo 2020 Tsib 11]; [txog 3 ntxaij]. Muaj los ntawm: https://www.allinahealth.org/-/media/allina-Health/files/15008fastingpt.pdf
2. Cov Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob [Is Taws Nem]. Atlanta: Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Ntshav Qab Zib Tsev: Tau Kuaj; [kho tshiab 2017 Aug 4; hais 2018 Jun 20]; [txog 9 ntxaij]. Muaj los ntawm: https://www.cdc.gov/diabetes/basics/getting-tested.html
3. Harvard Kev Noj Qab Haus Huv Kev Tshaj Tawm: Harvard Medical School [Is Taws Nem]. Boston: Tsev Kawm Harvard; Xyoo 2010–2018. Nug tus kws kho mob: Kev kuaj ntshav dab tsi yuav tsum yoo mov ?; Xyoo 2014 Lub Kaum Ib Hlis [muab 2018 Jun 15]; [txog 4 ntxaij]. Muaj los ntawm: https://www.health.harvard.edu/staying-healthy/ask-the-doctor-what-blood-tests-require-fasting
4. Kev Tshuaj Ntsuam Xyuas online [Internet]. Washington D.C .: Koom Haum Asmeskas Rau Chaw Kuaj Mob; c2001–2018. Lipid Vaj Huam Sib Luag; [kho tshiab 2018 Jun 12; hais 2018 Jun 15]; [txog 2 ntxaij]. Muaj los ntawm: https://labtestsonline.org/tests/lipid-panel
5. Kev Tshuaj Ntsuam Xyuas online [Internet]. Washington D.C .: Koom Haum Asmeskas Rau Chaw Kuaj Mob; c2001–2018. Kev Npaj Mus Kuaj: Koj Lub Luag Haujlwm; [kho tshiab 2017 Oct 10; hais 2018 Jun 15]; [txog 2 ntxaij]. Muaj los ntawm: https://labtestsonline.org/articles/luaj-test-preparation
6. Kev Tshawb Nrhiav Yeeb Yam [Internet]. Kev Tshawb Nrhiav Yeeb Yam; c2000–2018. Rau Cov Neeg Mob: Yuav tsum paub dab tsi txog kev yoo mov ua ntej koj kuaj sim; [hais 2018 Jun 15]; [txog 3 ntxaij]. Muaj los ntawm: https://www.questdiagnostics.com/home/patients/pre រៀបចំ-for-test/fasting.html
7. University of Rochester Medical Center [Internet]. Rochester (NY): Tsev kawm qib siab Rochester Medical Center; c2018. Txoj Kev Noj Qab Haus Huv: Cov Cholesterol hauv Ntshav; [hais 2018 Jun20]; [txog 2 ntxaij]. Muaj los ntawm: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid ;=P00220
8. UW Kev Noj Qab Haus Huv [Is Taws Nem]. Madison (WI): University of Wisconsin Cov Tsev Kho Mob thiab Chaw Kho Mob; c2018. Cov Ntaub Ntawv Noj Qab Haus Huv: Cov Lus Qhia Txog Kev Noj Qab Haus Huv rau Koj: Npaj Kom Txhim Kho Koj Kev Yoo Mov [kho tshiab 2017 Tsib Hlis 30; hais 2018 Jun 15]; [txog 3 ntxaij]. Muaj los ntawm: https://www.uwhealth.org/healthfacts/lab/7979.html

Cov ntaub ntawv ntawm lub xaib no yuav tsum tsis txhob siv los hloov chaw kho mob lossis tswv yim kho mob. Hu rau kws kho mob yog tias koj muaj lus nug txog koj txoj kev noj qab haus huv.