Tus Sau: Joan Hall
Hnub Kev Tsim: 2 Lub Ob Hli Ntuj 2021
Hloov Hnub: 12 Taug Kev 2025
Anonim
Training at the RIFLE RANGE! - NTOG - Episode 1
Daim Duab: Training at the RIFLE RANGE! - NTOG - Episode 1

Zoo Siab

Ntsiab lus

Ntog ua tau rau tsis zoo rau lub hnub nyoog. Menyuam mos thiab menyuam yaus tuaj yeem raug mob ntog ntawm rooj tog lossis hauv qab ntaiv. Cov menyuam loj dua yuav poob qhov khoom ua si. Rau cov neeg laus dua, poob yuav tshwj xeeb tshaj yog. Lawv muaj feem ntau dua ntog ua ke. Lawv yog cov yuav tau faus pob txha ntau (tawg) thaum lawv poob, tshwj xeeb tshaj yog tias lawv muaj osteoporosis. Lub cev pob txha tawg, tshwj xeeb tshaj yog thaum nws muaj lub ntsag, yuav ua rau lub cev tsis taus thiab tsis muaj kev ywj pheej rau cov laus.

Qee qhov ua rau ntog suav nrog

  • Cov teeb meem tsis sib npaug
  • Qee yam tshuaj, uas tuaj yeem ua rau koj kiv taub hau, tsis meej pem, lossis qeeb
  • Cov teeb meem tsis pom kev
  • Cawv, uas tuaj yeem cuam tshuam koj qhov kev tshuav thiab reflexes
  • Cov leeg tsis muaj zog, tshwj xeeb yog hauv koj ob txhais ceg, uas tuaj yeem ua rau nws nyuaj rau koj nce saum lub rooj zaum lossis khaws koj qhov sib npaug thaum taug kev ntawm qhov tsis ncaj.
  • Muaj qee yam mob, xws li mob ntshav siab, ntshav qab zib, thiab mob hlwb
  • Qeeb qeeb qeeb, uas ua rau nws nyuaj rau khaws koj qhov sib npaug los yog txav tawm ntawm txoj kev siv phom sij
  • Qau los yog swb vim ploj vim kev tso ko taw lossis traction

Thaum muaj hnub nyoog li cas, tib neeg tuaj yeem hloov pauv los txo lawv txoj kev pheej hmoo ntawm kev poob qis. Nws tseem ceeb heev uas yuav tau saib xyuas koj kev noj qab haus huv, suav nrog kev mus kuaj qhov muag tas li. Kev tawm dag zog tsis tu ncua tuaj yeem txo koj txoj kev pheej hmoo ntawm kev ntog los ntawm kev txhawb koj cov leeg, txhim kho koj qhov sib npaug, thiab ua kom koj cov pob txha muaj zog. Thiab koj tuaj yeem nrhiav cov hau kev los ua kom koj lub tsev muaj kev nyab xeeb. Piv txwv li, koj tuaj yeem tshem tawm cov xwm txheej phom sij thiab paub tseeb tias koj muaj hlua ntawm ntaiv thiab da dej. Txhawm rau kom txo txoj kev pheej hmoo ntawm pob txha tawg yog tias koj poob, nco ntsoov tias koj tau txais calcium thiab vitamin d txaus.


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