Npaj cov zaub mov tsis zoo rau koj kev noj qab haus huv?

Zoo Siab

• Kev muaj mob txaus ntshai
• 1. Lub cev hnyav dua
• 2. Nce ntshav siab
• 3. Nce nyob hauv cov roj (cholesterol)
• 4. Lub plab muaj teeb meem
• Yuav ua li cas xaiv cov zaub mov khov
• Ua cov txiv hmab txiv ntoo thiab zaub noj kom khov yog zaub mov zoo?

Kev nquag noj cov zaub mov ua tiav tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv, vim tias feem ntau muaj ntau ntau ntawm sodium, qab zib, roj nyeem thiab tshuaj uas txhim kho thiab lav tsis tau saj, ntxiv rau kev ua kom lub txee lub neej ntawm cov zaub mov.

Yog li, vim muaj cov tshuaj sodium, rog thiab tshuaj muaj ntau, cov zaub mov npaj tau tuaj yeem tuaj yeem txhawb qhov hnyav, nce ntxiv thiab ua rau muaj teeb meem mob plawv thiab hnyuv.

Kev muaj mob txaus ntshai

Cov zaub mov ua noj, uas yuav los yog tsis khov, tuaj yeem muaj ntau qhov tsis zoo rau kev noj qab haus huv, vim tias cov khoom noj uas tau siv rau hauv lawv cov kev npaj feem ntau poob zoo thaum lub sijhawm khov, ntxiv rau cov tshuaj uas muaj ntsev thiab ntsev feem ntau ntxiv los lav. qhov saj ntawm cov zaub mov thiab nce txee lub neej.

Yog li, qee qhov kev pheej hmoo tseem ceeb ntsig txog kev noj lub sij hawm ntev ntawm khov cov khoom noj khov yog:

1. Lub cev hnyav dua

Thaum cov khoom noj khov uas nquag tau noj, nws yog ib qho ua tau kom muaj qhov hnyav thiab cov rog lub cev, vim tias cov zaub mov no feem ntau muaj cov calories ntau. Ntxiv rau, raws li lawv feem ntau tsis muaj zaub mov zoo, lawv tsis tuaj yeem lav rau satiety thiab, yog li ntawd, tus neeg hnov ​​zoo li noj ntau dua thiab ntau dua ib hnub.

2. Nce ntshav siab

Qhov nce ntawm cov ntshav siab feem ntau yog cuam tshuam nrog cov tshuaj sodium ntau nyob rau hauv cov khoom noj npaj thiab cov txuj lom, tshwj xeeb tshaj yog nyob rau hauv lasagna, cov kua zaub hmoov, cov noodles thiab cov txuj lom.

Piv txwv li 300 g ntawm lasagna, piv txwv, muaj ntau dua 30% ntawm tag nrho cov ntsev uas cov neeg laus tuaj yeem noj txhua hnub, thaum lub voos xwm yeem ntawm cov nqaij seasoning muaj ntsev ob zaug ntau dua li ib tus neeg laus tuaj yeem noj txhua hnub. Yog li, nws yog ib qho yooj yim mus yauv ntsev thaum noj cov khoom lag luam, uas nce kev pheej hmoo ntawm kev tsim muaj ntshav siab. Tshawb nrhiav seb qhov kev pom zoo ntsev txhua hnub yog li cas.

Ntawm no yog yuav noj ntsev tsawg dua los ntawm kev saib cov yeeb yaj kiab hauv qab no:

3. Nce nyob hauv cov roj (cholesterol)

Ntxiv nrog rau kom muaj ntsev ntau, cov khoom noj ua tau npaj tiav tseem yog cov nplua nuj nyob hauv cov roj nyeem, uas yog lub luag haujlwm tseem ceeb rau nce cov roj (cholesterol) phem thiab txo cov roj cholesterol.

Yog li, vim muaj kev hloov pauv hauv cov qib roj cholesterol, tseem muaj qhov phom sij ntau dua ntawm kev tsim cov kev hloov plawv, xws li infarction, stroke thiab atherosclerosis, uas yog txhaws cov hlab ntsha vim yog muaj cov plahaum rog, ntxiv rau kev muaj feem ntau dua muaj rog nyob rau hauv daim siab.

4. Lub plab muaj teeb meem

Vim tias muaj cov tshuaj lom neeg siab, xws li tshuaj ua kom lub cev muaj zog, tsw ntxhiab, noj xim thiab hloov ua khoom noj, nquag noj zaub mov ua noj tuaj yeem tuaj yeem ua rau muaj teeb meem kev noj qab haus huv xws li mob plab, mob plab hnyuv, mob taub hau, mob rwj, raum pob zeb, xeev siab thiab txo qis. kev nqus ntawm cov vitamins hauv cov hnyuv.

Tsis tas li ntawd, cov khoom noj khoom haus ntxiv xws li monosodium glutamate tawm hauv lub palate ntxiv rau qhov tsw tsw ntawm cov khoom noj, uas ua rau muaj kev nce ntxiv ntawm hom khoom no.

Yuav ua li cas xaiv cov zaub mov khov

Txawm hais tias cov khoom noj khov tsis yog qhov kev xaiv zoo tshaj plaws rau pluas noj, nyob rau qee kis nws kev noj yuav tau txais kev txiav txim siab. Yog li, nws yog ib qho tseem ceeb uas yuav tsum them sai sai rau daim paib khoom noj, muab kev nyiam rau cov khoom noj uas muaj roj tsawg thiab sodium. Lwm cov lus qhia rau xaiv cov zaub mov khov yog:

• Zam cov zaub mov khov nrog cov kua ntsw kua phoov dej;
• Tsis txhob rhuav lub thawv kom tiav, tshem tawm tsuas yog cov feem tsim nyog;
• Zam txhob yuav cov zaub mov khov uas tsis zoo, txawm hais tias lawv tau npaj freshly.

Txawm hais tias cov zaub thiab txiv hmab txiv ntoo nws yog qhov tseem ceeb los kuaj xyuas cov khoom xyaw, vim tsuas yog cov txiv hmab txiv ntoo thiab zaub lawv tus kheej yuav tsum tau hais txog, lwm yam khoom xyaw yuav qhia tau tias lawv muaj cov khoom khaws cia uas tuaj yeem tsim kev puas tsuaj rau koj txoj kev noj qab haus huv.

Ua cov txiv hmab txiv ntoo thiab zaub noj kom khov yog zaub mov zoo?

Cov txiv hmab txiv ntoo khov, zaub thiab legumes noj qab haus huv zoo li ntev tau thaum khov tau sai sai tom qab lawv tau sau qoob loo, vim yog li no muaj peev xwm tswj hwm lawv cov zaub mov zoo thiab txiaj ntsig kev noj qab haus huv. Qhov tseeb, qee cov txiv hmab txiv ntoo thiab zaub, xws li txiv pos nphuab, taum pauv los yog taum, poob cov vitamins C sai dua thaum lawv tseem tshiab tshaj li khov.

Kawm yuav ua li cas kom khov cov zaub mov kom ntseeg tau tias nws cov txiaj ntsig: