Faith Hill Cov Hnub So Nyiam

Zoo Siab

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Edna cov pob kws qhob cij hnav nrog gravy

Ua haujlwm 10

Npaj sijhawm: 30 feeb

Lub sijhawm tag nrho: 2 teev

3 tablespoons butter-flavored Crisco

1 txog 1 1/2 khob Martha Dawb Tus Kheej Rising Daj Pob Kws Me Me Sib xyaw

1 vaj

1 1/2 khob buttermilk

13-phaus tag nrho nqaij qaib

Ib pawg me me ntsuab dos (scallions), txhoov

3 ribs celery, tws

5 qe nyoos qe

32 ooj cream ntawm nqaij qaib kua zaub (nyiam dua hauv tsev), faib

1/2 teaspoon qhuav sage

Ua kom tag nrho lub hom phiaj ua tiav (Kev ntseeg siv lub Kroger hom)

1 loj carrot, grated

Yuav ua li cas ua corn bread:

Preheat qhov cub kom 500 ° F. Qhuav lub Crisco nyob rau hauv ib tug cam khwb cia hlau skillet tshaj medium tshav kub.

Lub caij no, muab cov pob kws, qe nyoos, thiab buttermilk nyob rau hauv ib lub tais sib tov thiab do kom txog thaum nws mus txog qhov sib xws ntawm pancake batter. Ntxiv melted Crisco rau pob kws sib tov thiab do dua. Sprinkle me ntsis qhuav cornmeal nyob rau hauv lub skillet thiab ncuav batter on to top.

Ci pob kws qhob cij rau li 20 feeb los yog kom txog rau thaum lub sab saum toj yog xim av xim av thiab ib tug txhuam hniav tso rau hauv qhov chaw tawm los huv si. Txias pob kws qhob cij hauv lauj kaub ntawm khib. (Cov khob cij pob kws tuaj yeem ua tau txog li ob hnub ua ntej. Txias kom tiav, npog, thiab khaws cia hauv chav sov.)

Ua kom hnav khaub ncaws:

Tshem cov qaib gizzards thiab daim siab los ntawm cov kab noj qaib. Ntxuav qaib sab hauv thiab tawm hauv dej txias. Muab tag nrho cov nqaij qaib, gizzards, thiab daim siab nyob rau hauv lub siab cooker thiab ua noj rau 20 feeb. (Yog tias koj tsis muaj lub tshuab ua kom siab, ci nqaij qaib, gizzards, thiab lub siab hauv 350 ° F qhov cub kom txog thaum nqaij qaib nce mus txog qhov ntsuas kub ntawm 165 ° F (kwv yees li 20 feeb rau ib phaus). Gizzards, thiab mob siab rau ib sab kom txias. Txuag cov kua uas sau rau hauv lub tshuab ua kom siab ntxiv rau qhov hnav khaub ncaws. Preheat qhov cub kom 350 ° F. Nyob rau hauv lub tais loj, zom cov pob kws siav thiab ntxiv dos thiab celery. Chop 3 ntawm qhov nyuaj - boiled qe, ntxiv rau lub tais, thiab do, ntxiv 16 ooj qaub cream ntawm nqaij qaib broth, sage, tag nrho cov hom phiaj seasoning, thiab cov kua los ntawm cov siav nqaij qaib thiab do. Yog hais tias sib tov zoo li tuab, ntxiv me ntsis dej kub rau. Teem ib sab ntawm 1 khob ntawm qhov sib tov los siv rau hauv cov kua ntses.

Yuav kom npaj lub gravy:

Chop cov nqaij qaib tshwj tseg gizzards thiab daim siab thiab tshuav 2 lub qe nyuaj-hau. Txiav cov nqaij los ntawm tag nrho cov nqaij qaib thiab chop txaus kom koj muaj li 1 khob ntawm nqaij. (Khov cov nqaij qaib ntxiv kom siv tau rau lwm cov tais diav.) Hauv lub lauj kaub loj, muab cov kua nplaum ntxiv ntawm cov kua zaub, tso tseg hnav khaub ncaws, gizzards, siab, qe, thiab nqaij qaib thiab sib tov. Ntxiv cov zaub ntug hauv paus thiab dej kub me ntsis kom txog thaum sib tov yog cov sib tov sib xyaw. Muab tso rau ntawm lub qhov cub thiab coj mus rau ib lub rhaub, tom qab ntawd txo cov cua sov mus rau simmer thiab ua noj rau 5 feeb. Ua ib feem ntawm cov khaub ncaws ua noj ua ke nrog cov nplaum nrog rau cov qaib ntxhw ci.

Ua kom nws noj qab nyob zoo:

Kyle Shadix, RD, kws ua zaub mov noj thiab tswj tus thawj coj ntawm Nutrition + Culinary Consultants hauv New York City hais tias "Nrog ob peb lub tweaks yooj yim, koj tuaj yeem txiav cov calories, rog thiab sodium hauv cov zaub mov no zoo heev," said Kyle Shadix, RD. Ua ntej tshaj kom ntseeg tau tias koj tshem tag nrho cov tawv nqaij thiab pom cov rog los ntawm cov nqaij qaib ua ntej muab ntxiv rau cov sib tov sib xyaw, vim qhov ntawd yog qhov feem ntau ntawm cov rog thiab calories nyob hauv nqaij qaib. Tom ntej no, tshem tawm 2 yolks los ntawm cov tawv-boiled qe koj ntxiv rau hnav khaub ncaws thiab los ntawm ib tug ntawm cov qe rau lub gravy. Thaum kawg, siv 1 khob ntawm cornmeal mix (tsis yog 1 ½ khob). Nrog cov kev hloov pauv no, koj nqa cov calories suav los ntawm 688 txog 442 thiab txiav cov rog los ntawm 41 txog 14 grams. Cov roj saturated kuj txo los ntawm ntau tshaj ib nrab. (Faj seeb: Tsis txhob txhawj txog cov rog rog hauv cov zaub mov no; Crisco tau hloov kho kom muaj 0 grams ntawm cov rog rog.) Lwm qhov kev hloov kho rau daim ntawv qhia no yog txiav cov sodium. Ib qho kev pabcuam muaj 1,431 milligrams thiab feem ntau yog los ntawm ci dej qab zib hauv pob kws sib xyaw. Koj tsis tuaj yeem hloov qhov ntawd tiag tiag, tab sis koj tuaj yeem txo cov sodium hauv lwm txoj hauv kev: siv cov kua qab ntsev tsawg ntawm cov nqaij qaib thiab tsis muaj sodium buttermilk, thiab cov suav poob rau 925 milligrams ib zaug.

Coca-Cola ncuav qab zib

Ua haujlwm 12

Npaj sijhawm: 30 feeb

Tag nrho lub sij hawm: 1 & frac; teev

Rau lub ncuav mog qab zib:

2 khob hmoov nplej tag nrho

2 khob suab thaj

2 daim butter

2 diav cocoa

1 khob Coca-Cola

1/2 khob buttermilk

1 teaspoon ci dej qab zib

2 qe, nplawm

1 tablespoon vanilla qab zib

1 1/2 khob me me marshmallows

Rau icing:

1/2 khob butter

3 tablespoons cocoa

6 tablespoons Coca-Cola

2 khob confectioner's qab zib

Preheat qhov cub kom 350 ° F thiab maj mam grease thiab hmoov 9- los ntawm 13-nti daim ntawv ncuav mog qab zib lauj kaub. Sift hmoov thiab qab zib rau hauv lub tais loj sib tov. Muab tso tseg. Hauv ib lub lauj kaub me me, nqa butter, cocoa, thiab cola mus rau lub rhaub tshaj li cua sov nruab nrab. Ncuav tshaj hmoov sib tov thiab do. Ntxiv buttermilk, ci dej qab zib, qe, vanilla, thiab marshmallows, thiab do. (Batter yuav nyias thiab marshmallows yuav ntab mus rau saum). Ci ncuav mog qab zib rau 30 mus rau 35 feeb, los yog kom txog thaum tus pas txhuam hniav tso rau hauv qhov chaw tawm huv si. Kwv yees li 5 feeb ua ntej lub ncuav qab zib tiav, ua cov icing los ntawm kev nqa tag nrho cov khoom xyaw rau hauv lub lauj kaub loj. Ua noj kom txog thaum nws nce mus txog qhov sib xws ntawm nyias glaze. Poke qhov nyob rau hauv lub ncuav mog qab zib nrog ib tug txhuam hniav los yog ntoo skewer (kom cia lub icing tog rau hauv lub ncuav mog qab zib), ces kis cov icing hla lub ncuav mog qab zib thaum ob qho tib si kub. Teem ib sab rau coolS; hlais thiab pab.

Ua kom nws muaj kev noj qab haus huv: Kev txo qis ib feem me me ntawm cov zaub mov no yog txoj hauv kev yooj yim tshaj plaws kom txo cov calories thiab suav cov rog yam tsis muaj qhov ua kom poob qab, hais tias Shadix. Nws txoj kev daws: Tig lub ncuav mog qab zib rau hauv cupcakes. "Daim ntawv qhia no yuav yooj yim ua 18 cupcakes, thiab qhov ntawd coj cov calories los ntawm 610 mus rau 407. Cov rog poob ntawm 24 grams mus rau 16," nws hais. Koj npaj daim ntawv qhia tib yam nkaus; tsuas yog txo lub sijhawm ua noj ua haus rau 15 txog 20 feeb lossis kom txog thaum tus pas txhuam hniav tso rau hauv lub khob noom cookie los tawm huv.

Cov khoom sausage

Ua 48 daim

Npaj sijhawm: 15 feeb

Lub sijhawm tag nrho: 45 feeb

1 phaus kub los yog hnyuv ntxwm me me

3 khob Bisquick

1 khob dej

1 phaus ntse cheddar cheese, grated

Preheat qhov cub kom 325 ° F. Nyob rau hauv lub lauj kaub loj loj, ua noj hnyuv ntxwm li 10 feeb lossis kom txog thaum xim av, ua rau nws tawg nrog spatula thaum nws ua noj. Teem cov hnyuv ntxwm rau ib sab kom txias. Hauv ib lub tais loj sib tov, muab Bisquick, dej, thiab grated cheese. Do, tom qab ntawd sib tov hauv cov hnyuv txias. ntub koj ob txhais tes (yog li cov nqaij yuav tsis lo) thiab yob cov hnyuv ntxwm sib tov rau hauv cov khoom me me. Ci hauv cov khoom ua khob noom cookie li 10 txog 15 feeb lossis kom txog thaum Golden xim av.

Ua kom muaj kev noj qab haus huv:

"Qhov tsw yuav tsis raug kev txom nyem yog tias koj hloov qhov sib npaug ntawm cov hnyuv ntxwm qaib ntxhw thiab txo cov roj cheddar rau cov khoom xyaw txheem," Shadix hais. Txhua qhov kev kho mob yuav muaj 42 calories thiab 3 grams rog piv rau 83 calories thiab 7 grams rog hauv daim ntawv qhia thawj. Tsis txhob sim ua kom lawv leaner los ntawm kev hloov cov cheese uas tsis muaj rog, txawm li cas los xij. "Fat-free cheeses feem ntau tsis muaj qab ntxiag li cov cheese uas txo qis," Shadix hais. "Thiab lawv zoo li muaj cov roj hmab lossis chalky zoo nkauj."

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