Kev tawm dag zog kom tau txais koj npaj rau caij caij ski tam sim no

Zoo Siab

• Ntsuam xyuas rau

Thaum kuv yog ib tug gym tshiab, kuv tau sau npe cov kws tshaj lij ntawm tus kws qhia tus kheej los pab kuv kawm cov kev tawm dag zog twg yog qhov zoo tshaj plaws rau kuv lub hom phiaj. Nws qhov kev txiav txim? Pib qhov kev tawm dag zog ASAP! Ntau xyoo ntawm kev hnyav ntawm kuv txhais ceg sab xis thiab overloading kuv handbags txhais tau hais tias kuv thawj qhov kev ntsuam xyuas qhov txiaj ntsig tau muaj kev puas tsuaj - Kuv tsis tuaj yeem nyob ntev ib feeb ntawm kuv sab laug.

Raws li kuv tau kawm, kev tshuav nyiaj li cas yog qhov txuj ci tseem ceeb uas yuav tsum tau tswj hwm. Txij li thaum peb pib poob peb qhov kev nkag siab ntawm qhov sib npaug tom qab 25, ua kev tawm dag zog los tswj nws yog qhov tseem ceeb ntawm koj li kev ua kom lub cev muaj zog. Thiab nrog caij caij ski thiab snowboarding nyob ib ncig ntawm lub ces kaum, ua kom tiav koj qhov nyiaj tshuav yuav tsum pib tam sim no.

• Yog tias koj lub gym muaj BOSU, sim siv nws rau qee qhov kev tawm dag zog zoo: sib npaug ntawm ib ko taw saum toj ntawm BOSU thaum ua bicep curls, lossis pib nrog ob txhais taw rau hauv pem teb thiab hloov ntiv taw kais hauv kev nrawm nrawm, aiming rau qhov qhov tseem ceeb ntawm BOSU.
• Tag nrho cov kev sib tw ncaws pob no yog txoj hauv kev zoo los tawm tsam koj tus kheej. Kuv nyiam yog Qhov Sib Tw Sib Tw; nws yog ib txoj hauv kev yooj yim kom ceeb toom koj qhov kev nce qib, thiab nws yog kev lom zem kom muaj kev sib tw phooj ywg nrog phooj ywg ua si txog qhov uas tuaj yeem nyob ntev tshaj plaws.
• Siv sijhawm li ob peb feeb txhua hnub thaum koj txhuam koj cov hniav lossis saib TV kom sawv ntawm ib txhais taw, nrog koj ob txhais taw tsa ceg qis dua hauv av. Suab yooj yim, tab sis yog tias koj tsis tau tswj koj qhov nyiaj tshuav nws tuaj yeem nyuaj! Thaum koj tau ua tiav qhov ntawd, ntxiv qee lub voj voog caj npab rau hauv qhov sib tov, thiab kaw koj ob lub qhov muag.
• Ua lag luam nyob rau hauv ib tug balance board. Yog tias koj mob siab txog koj qhov nyiaj tshuav, khaws ib qho ntawm ib puag ncig thiab rub nws tawm thaum koj muaj ob peb feeb kom muaj txiaj ntsig zoo ntawm lub cev nqaij daim tawv ntxiv dag zog thiab sib npaug.
• Ua kom koj li Pilates lossis yoga niaj hnub ua. Yoga poses thiab Pilates ce yog qhov zoo rau kev ua haujlwm ntawm koj qhov sib npaug thiab ntxiv dag zog rau koj cov tub ntxhais. Peb nyiam ceg rub rov qab los ntawm Pilates lev chav kawm thiab Warrior 3 pose.

Ntau los ntawm FitSugar:

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Lub Tswv Yim Ncaws Pob Ua Si Lub Caij Ntuj No: Rov Mus Kawm Ntawv

Rau cov lus qhia kev qoj ib ce txhua hnub ua raws FitSugar ntawm Facebook thiab Twitter.

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