Tus Sau: Florence Bailey
Hnub Kev Tsim: 27 Taug Kev 2021
Hloov Hnub: 1 Lub Kaum Ib Hli Ntuj 2024
Anonim
N.T.E.V.
Daim Duab: N.T.E.V.

Zoo Siab

Los ntawm kev hnav khaub ncaws zoo nkauj (thiab vwm lub cev muaj zog) uas los rau hauv cov ntaub pua plag liab rau cov lus hais ua rau xav, cov khoom plig qhia tau zoo li yuav tsum tau saib, thiab Oscars yog tus vaj ntxwv ntawm lawv txhua tus. Tab sis alas, Academy Awards kuj muaj lub koob npe nrov rau qhov ntev thiab lub siab tsis txaus ntseeg ntawm cov ntsiab lus - zoo li hais tias, thaum tus yeej rau qhov zoo tshaj plaws suab sib xyaw ntawm cov yeeb yaj kiab koj tsis tau pom sim ua tsaug rau txhua tus neeg uas lawv tau ntsib.

Yog li, peb tau rub Derek DeGrazio, tus kws qhia celeb thiab tus tswv ntawm Barry's Bootcamp Miami, rau qee qhov yooj yim txav koj tuaj yeem ua los ntawm kev nplij siab ntawm koj tus kheej lub rooj zaum nrog cov chaw taws teeb thiab lub raj mis ntawm champagne (vim dab tsi ntxiv?!) thaum lub sijhawm ua lag luam lossis tsuas yog thaum koj pom koj tus kheej tawm mus. (Xav tau ntau los ntawm DeGrazio? Txheeb xyuas nws Barry's Bootcamp-Inspired Abs, Butt, thiab Core Workout!)


Nws ua haujlwm li cas: Txhua qhov kev txav no tuaj yeem ua tiav hauv 60-thib ob teev. Kev lag luam so feem ntau yog 3-4 feeb. Sib tov thiab phim, thiab tua rau peb teev txhua so.

1. Daim duab zoo tshaj..Nyob rau hauv ib squat

Vim tias koj cov phooj ywg yuav yog Snapchatting qhov no.

A Pib sawv, taw hip-dav sib nrug, zaum rov qab thiab tuav ib nti ntawm koj lub rooj zaum. Tab sis tsis txhob kov lub couch!

B Khaws koj qhov hnyav ntawm koj pob taws, ob txhais ceg sib npaug rau hauv pem teb, thiab hauv caug tom qab ntiv taw. Tuav kom ntev li ntev tau. Sim tuav ntev dua txhua qhov kev lag luam so.

2. Zoo Siab Txais Tos Ib Tsoom Phooj Ywg Txhua Tus LosKoom Kuv


Lub hnub qub ntawm txhua cov yeeb yaj kiab tsuas yog ua tau zoo ntawm kev txhawb nqa los ntawm lawv cov hnub qub, thiab tib yam yog qhov tseeb ntawm koj qhov tseem ceeb. Tau txais koj lub abs popping, tom qab ntawd pop champagne tom qab.

A Pib zaum hauv V txoj haujlwm nrog koj lub hauv caug khoov, ntiv taw hloov kho, hauv siab tawm, puab tsaig, thiab rov qab tiaj tus.

B Xauv koj txhais caj npab thiab maj mam tig mus rau sab laug. Rov qab mus rau qhov chaw thiab maj mam tig mus rau lwm qhov kev taw qhia. Rov ua dua.

3. Zoo tshajTeeb pom kev zoo ... Rau Koj Cov Abs

Ib tus laus tab sis zoo, qhov kev txav no zoo tshaj rau kev kos duab A-list abs.

A Poob ntawm koj nraub qaum, pib nrog koj ob txhais ceg ntawm txoj haujlwm saum rooj.

B Khaws koj lub xub pwg tawm ntawm lub rooj zaum, maj mam tig mus rau sab laug, kov koj lub luj tshib sab xis rau koj lub hauv caug sab laug, nrog koj txhais ceg sab xis raug kaw. Rov ua dua rau sab nraud.


4.Qhov Kev Taw Qhia Zoo Tshaj Plaws ..

Kev sib zog thawb-tweak yuav ua tiav qhov txiaj ntsig-tsis yuam koj kom Leo yeej nws thawj Oscar.

A Sawv tom qab lub rooj zaum, xib teg lub xub pwg dav sib nrug nyob rau sab saum toj ntawm lub rooj zaum, ntawm pob ntawm koj txhais taw, maj mam qis qis rau hauv kev thawb, ua rau koj lub hauv siab, plab hauv, nruab nrab nraub qaum.

B Kov koj lub hauv siab mus rau lub rooj zaum ces nias rov qab mus rau qhov chaw pib. Rov ua dua.

5. Qhov zoo tshaj plaws rau kev hais lus tho txawv: Channel Changers

Lob cov chaw taws teeb ua ntej qhov kev lees paub hais lus ua rau koj tsaug zog.

A Zaum hauv v-zaum txoj haujlwm dua. Ncav mus rau sab nraud ntawm koj lub hauv caug sab laug, tuav, hloov cov channel thiab hloov mus rau lwm sab.

B Rov ua dua kom txog thaum koj pom cov yeeb yam uas xav tau thiab / lossis koj lub abs raug hluav taws.

Ntsuam xyuas rau

Kev tshaj tawm

Txiv Nom

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