Kev Tawm dag Zog Yuav Pab Tau Cov Neeg Nyob Nrog IBD. Ntawm no yog yuav ua li cas thiaj raug.

Zoo Siab

• Vim li cas kev tawm dag zog tuaj yeem yog qhov nyuaj
• Qhov txiaj ntsig ntawm kev tawm dag zog rau GI cov neeg mob
• Muaj txiaj ntsig dhau kev zam txim
• 1. Lub zog tiv thaiv kev ntxhov siab
• 2. Zoo pob txha noj qab haus huv
• Kev tawm dag zog nrog tus mob GI:
  
• Cov kev coj ua zoo tshaj plaws rau kev tawm dag zog nrog kev mob txoj hnyuv
• 1. Tham nrog koj tus kws kho mob
• 2. Nrhiav txoj kev tshuav zoo
• 3. Nrog kev qhia muaj zog, xaiv rau kev tawm dag zog hauv Circuit Court
• 4. Rau cov sijhawm, pib nrog kev ua haujlwm tsawg-rau theem nrab
• 5. Teeb tsa kev ua haujlwm rov qab rau koj li niaj hnub
• 6. Mloog koj lub cev

Kev tawm hws me me tuaj yeem muaj cov tshuaj loj rau cov neeg nyob nrog lub plab zom mov. Tsuas nug Jenna Pettit xwb.

Ua ib tug tub ntxhais hluas hauv tsev kawm qib siab, Jenna Pettit, 24, tau mloog zoo li qaug zog thiab ntxhov siab los ntawm nws cov haujlwm xav tau.

Ua ib tus kws qhia txog kev noj qab haus huv, nws tig mus tawm dag zog kom txo tau kev ntxhov siab.

Nws tsis ua haujlwm. Qhov tseeb, txhua yam tsis zoo.

Pettit pib muaj kev txhawj xeeb txog mob tshwm sim. Nws tuaj yeem nyuam qhuav pw saum txaj, mob tsis tuaj yeem tswj tau, poob 20 phaus, thiab siv sijhawm nyob hauv tsev khomob.

Pettit, uas nyob hauv Corona, California, thaum kawg tau txais kev kuaj mob Crohn tus mob. Tom qab kuaj paub, nws yuav tsum siv sijhawm ib hlis tawm ntawm nws cov kev tawm dag zog.

Thaum nws muaj sij hawm ua qhov kev kuaj mob, nws paub tias nws yuav tsum rov qab mus ua haujlwm. Tab sis nws tsis yooj yim.

Nws hais tias "Nws nyuaj rau kuv rov qab kawm hauv chav kawm, vim tias kuv nyuam qhuav pib ploj mus xwb." “Kuv twb paub qhov nyuaj ntawd lawm.”

Rau Pettit thiab lwm tus neeg nyob nrog kev mob plab hnyuv (GI) - xws li mob plab, Crohn's mob, mob plab hnyuv (IBS), mob plab, lossis mob hnyav lub plab zom mov (GERD) - kev tawm dag zog tsis tu ncua tuaj yeem yog qhov nyuaj.

Tab sis kev tshawb fawb pom tau tias kev nyob kom haum yuav ua rau muaj cov tsos mob tsawg dua hauv cov neeg muaj mob plab hnyuv (IBD). IBD yog lub sij hawm lub kaus uas muaj ntau qhov kev cuam tshuam GI mob, zoo li Crohn's thiab mob plab hlaub.

Dab tsi ntxiv, rov ua dua xws li yoga thiab Pilates tuaj yeem pab txo kev ntxhov siab. Tswj kev ntxhov siab tuaj yeem yog qhov tseem ceeb rau cov neeg uas muaj cov mob no.

Vim li cas kev tawm dag zog tuaj yeem yog qhov nyuaj

Kev tawm dag zog tsis tu ncua yuav nyuaj rau cov neeg muaj tus mob o, tshwj xeeb tshaj yog thaum ntsib teeb meem. David Padua, MD, PhD, kws kho mob plab zom mov ntawm UCLA thiab tus thawj coj ntawm Padua Laboratory, uas kawm txog kab mob plab, hais tias nws nquag pom cov neeg mob kom tawm dag zog vim yog lawv cov tsos mob.

Padua hais tias "nrog rau cov mob xws li mob plab, mob Crohn's, thiab mob hnyuv, ua mob rau lub cev tuaj yeem ua rau nkees ntau heev," Padua hais. "Nws kuj tseem tuaj yeem ua rau kom mob ntshav tsis txaus, thiab koj tuaj yeem kis GI ntshav nrog nrog ntau hom IBD. Qhov no tuaj yeem pab txhawb rau ib tus neeg lub siab xav khiav tiag tiag thiab ua tsis tau qoj ib ce. "

Tab sis tsis yog txhua tus neeg mob muaj kev paub zoo ib yam. Thaum qee qhov tawm tsam nrog kev tawm dag zog, lwm tus ua si ntaus pob tesniv, ua jiujitsu, thiab txawm tias khiav marathons, hais tias Shannon Chang, MD, kws kho tsiaj nyaum ntawm New York University's Langone Medical Center. Thaum kawg, tus neeg lub peev xwm los tawm dag zog yog nyob ntawm lawv noj qab haus huv thiab ntau npaum li cas cov kab mob uas lawv muaj tam sim no.

Qhov txiaj ntsig ntawm kev tawm dag zog rau GI cov neeg mob

Txawm hais tias ib tus neeg nyob nrog tus mob GI yuav pom tias nws tsis yooj yim rau kev tawm dag zog tsis tu ncua, qee qhov kev tshawb fawb pom tau tias muaj kev sib txuas ntawm cov qib siab dua thiab cov tsos mob tsawg dua, tshwj xeeb tshaj yog muaj Crohn's kab mob.

Ib txoj kev tshawb nrhiav luam tawm hauv phau ntawv journal pom tias kev tawm dag zog yog cuam tshuam nrog kev txo qis ntawm cov teeb meem yav tom ntej hauv cov neeg nrog IBD hauv kev zam txim.

Cov txiaj ntsim tau los no tsis tau hais meej, txawm hais tias. "Muaj qee cov lus qhia tias kev tawm dag zog thiab kev tawm dag zog lub cev nrog lub cev kev ua ub no yuav pab ua kom tus kab mob nyob twj ywm," Chang hais. Txawm li cas los xij cov kws tshaj lij tsis paub meej tias qhov no yog vim hais tias cov neeg hauv kev zam txim tuaj yeem tawm dag zog ntau dua lossis vim tias kev tawm dag zog ntau dua ua rau muaj cov tsos mob tsawg dua.

Ntawm tag nrho, cov kws tshaj lij pom zoo tias kev tawm dag zog yog qhov zoo. Padua hais tias "Cov ntaub ntawv no tsuas yog me ntsis nyob rau txhua qhov chaw, tab sis feem ntau yam peb tau pom yog tias qee qhov kev qoj ib ce yeej muaj txiaj ntsig zoo rau qee tus neeg muaj mob hnyuv,".

Pettit tam sim no ua haujlwm ua tus pab cuam hais lus hais lus thiab tseem qhia PiYo thiab INSANITY cov chav tawm dag zog. Nws tau hais tias kev tawm dag zog ib txwm pab nws tswj nws tus mob Crohn's. Nws tsis tshua muaj tsos mob thaum nws ua si tsis tu ncua.

Petit hais tias, "Kuv xav hais tias kev tawm dag zog yuav pab kom kuv txoj kev zam txim tau." "Ua ntej kuv raug kuaj mob, Kuv ib txwm pom tias kuv tus mob tsis hnyav dua thaum kuv ua haujlwm tawm."

Muaj txiaj ntsig dhau kev zam txim

Cov kev tawm dag zog lub cev muaj cov txiaj ntsig uas dhau mus ua kom muaj kev tiv thaiv GI rau hauv kev kho kom zoo.

1. Lub zog tiv thaiv kev ntxhov siab

Cov kws kho mob feem coob ntseeg tias kev ntxhov siab yuav ua rau tib neeg mob uas muaj mob xws li mob plab, mob Crohn, thiab GERD.

Cov kws kho mob feem ntau hnov ​​tias cov neeg muaj tus mob GI muaj tus mob muaj kev npau taws lub sijhawm muaj kev ntxhov siab, Padua hais. Piv txwv li, lawv yuav ntsib kev lom zem thaum hloov haujlwm, tsiv mus nyob, lossis muaj teeb meem kev sib raug zoo.

Padua hais tias "Raws li cov kws kho mob, peb tau hnov ​​cov dab neeg no tas li. "Raws li cov kws tshawb fawb, peb tsis to taub qhov txuas ntawd yog dab tsi. Tab sis kuv yeej ntseeg tias muaj qhov txuas. ”

Kev rov ua dua li yoga yuav pab txhim kho lub siab kev sib txuas ntawm lub cev thiab txo kev ntxhov siab. Thaum kev ntxhov siab poob qis, qhov zoo tshaj qhov o yuav yog, ib yam nkaus.

Qhov tseeb, ib tsab xov xwm luam tawm nyob rau hauv pom tias qoj ib ce yuav pab txhawb lub cev tsis muaj zog thiab txhim kho kev mob hlwb hauv cov neeg nrog IBD. Nws kuj tseem yuav pab txhim kho lub neej kom zoo thiab txo qis kev ntxhov siab.

2. Zoo pob txha noj qab haus huv

Lwm qhov txiaj ntsig ntawm kev tawm dag zog hauv cov neeg muaj tus mob GI yog txhim kho cov pob txha ceev, hais Padua.

Cov neeg muaj tus mob GI ib txwm tsis muaj kev noj qab haus huv zoo pob txha, vim lawv nquag siv tshuaj steroids los yog muaj teeb meem nqus tau cov vitamin D thiab calcium.

Pader kev tawm dag zog thiab kev tawm dag zog muaj zog ua rau muaj zog tiv thaiv cov pob txha, uas tom qab ntawd yuav tsum ua kom muaj zog txhawm rau txhawm nqi, Padua piav qhia. Qhov no txhim kho cov pob txha ceev.

Kev tawm dag zog nrog tus mob GI:

• txhim kho pob txha ceev
• txo qhov o
• ntxiv dag zog rau kev tiv thaiv
• rub tawm ntev
• txhim kho lub neej zoo
• txo kev ntxhov siab

Cov kev coj ua zoo tshaj plaws rau kev tawm dag zog nrog kev mob txoj hnyuv

Yog tias koj muaj tus kab mob GI thiab muaj kev tawm dag zog nyuaj, sim ua cov kauj ruam no kom rov qab ua qhov ua kom tawm dag zog thiab tawm dag zog txhua hnub.

1. Tham nrog koj tus kws kho mob

Yog tias koj tsis paub meej tias koj lub cev tuaj yeem ua li cas, tham nrog tus neeg tshaj lij. Padua hais tias "Kuv ib txwm qhia rau kuv cov neeg mob tias thaum lawv nrhiav kev tawm dag zog - tshwj xeeb yog ib tus neeg muaj GI ntau qhov teeb meem - nws yog ib qho zoo los tham nrog lawv tus kws kho mob txog tias lawv muaj peev xwm ua tau npaum li cas,"

2. Nrhiav txoj kev tshuav zoo

Padua hais tias tib neeg muaj peev xwm xav kom muaj lub tswv yim txhua yam los yog tsis muaj dab tsi nrog kev tawm dag zog thiab tuaj yeem tawm dag zog kom txog qib uas tuaj yeem txaus ntshai.

Ntawm qhov tod tes, koj tsis xav kho koj tus kheej dhau heev. Txawm hais tias koj tsis xav ua ntau dhau, koj tsis xav kom ceev faj uas koj tsis ntshai ua dab tsi, sau tseg Lindsay Lombardi, tus kws qhia tus kheej hauv Philadelphia thaj chaw uas ua haujlwm nrog cov neeg siv khoom GI. Nws hais tias, "Koj tsis tas yuav kho koj tus kheej zoo li tus menyuam roj hmab iav," nws hais.

3. Nrog kev qhia muaj zog, xaiv rau kev tawm dag zog hauv Circuit Court

Yog tias koj xav nyob rau hauv kev qhia txog kev hnyav, Lombardi pom zoo kom pib nrog kev ncig. Daim foos hnyav no tuaj yeem ua kom lub plawv dhia, tab sis yuav tsis mob siab ntxiv ib yam li hloov fais fab.

Pettit pom zoo kom cov neeg yooj yim rau kev tawm dag zog no. Pib nrog rau qee yam tsawg-cuam tshuam, zoo li kev tawm dag zog lub cev tawm dag zog, nws qhia.

4. Rau cov sijhawm, pib nrog kev ua haujlwm tsawg-rau theem nrab

Rau cov uas tab tom nrhiav txhim kho lawv cov kev mob plawv, Lombardi qhia kev pib nrog kev sib nrug. Pib nrog qhov tsawg-rau nruab nrab-cuam tshuam. Ua haujlwm koj txoj hauv kev yog tias koj lub cev tuaj yeem tiv taus nws.

5. Teeb tsa kev ua haujlwm rov qab rau koj li niaj hnub

Lub siab lub cev sib txuas ua lub luag haujlwm tseem ceeb hauv kev txo kev ntxhov siab rau cov neeg muaj GI mob, xws li Crohn's mob thiab mob plab.

"Kuv xav hais txog hom kev tawm dag zog uas tseem ceeb tshaj plaws rau kev kho lub plab yog qhov kho kom zoo ntxiv, zoo li yoga thiab Pilates - cov khoom uas muab ntau rau koj lub cev kev sib txuas," Lombardi hais. "Tsis txhob hais tias muaj ntau ntau txav ntawm cov uas yeej zoo rau koj txoj hnyuv."

6. Mloog koj lub cev

Lombardi pom zoo kom cov neeg sim tawm ntau yam kev tawm dag zog kom pom ib qho uas haum rau lawv. Sim tawm cov hoob kawm kiv, piv txwv. Yog tias qhov ntawd ua rau koj cov tsos mob tsis zoo, sim ua tej yam txawv, xws li barre. Lossis, yog tias koj tab tom ua yoga thiab pom tias koj tuaj yeem tiv taus nws, ua kom koj qib kev ua ub ua no thiab sim ua tej yam xws li lub zog yoga lossis Pilates.

Thiab thaum tsis paub tseeb, hloov koj lub luag haujlwm. Tus kheej tus kheej txhawb lub dag zog, Pettit yeej tsis tsum qoj ib ce thaum nws lub zog Crohn tawg. Hloov chaw, nws hloov kho nws txoj kev ua. Nws tau hais tias "Kuv nkees nkees lossis kuv sab qhov muag lossis mob pob qij txha, kuv tsuas yog yuav tsum hloov kho,"

Qhov tseem ceeb tshaj plaws, nco ntsoov tias nws tsis tseem ceeb dab tsi ntawm kev tawm dag zog uas koj tab tom ua, ntev li koj tau nquag ua. Txawm hais tias nws lub cev hnyav ua haujlwm lossis niaj hnub xyaum yoga, Lombardi hais tias: "Ua kom lub cev txav mus los yog qhov muaj txiaj ntsig zoo rau ntau yam ntawm lub plab no."

Jamie Friedlander yog tus kws sau ntawv sau ntawv tawm suab thiab sau ntawv kho kom zoo nkauj rau txoj kev noj qab haus huv. Nws cov haujlwm tau tshwm sim hauv Kev Txiav, Chicago Tribune, Racked, Chaw Lag Luam Hauv Vaj Tse, thiab Ntawv Tshaj Lij. Thaum nws tsis tau sau, feem ntau nws yuav pom tias taug kev, haus cov nqi haus dej ntsuab, lossis caij nthwv Etsy. Koj tuaj yeem pom cov piv txwv ntau ntxiv ntawm kev ua haujlwm ntawm nws lub vas sabCov. Ua raws li nws ntawm Xov Xwm Twitter.