Tus Sau: Eric Farmer
Hnub Kev Tsim: 7 Taug Kev 2021
Hloov Hnub: 21 Tau 2025
Anonim
Koos loos
Daim Duab: Koos loos

Zoo Siab

Q: Kuv tau hnov ​​​​tias ua kev qoj ib ce hauv plab txhua hnub yuav pab kom koj tau txais firmer midsection. Tab sis kuv kuj tau hnov ​​tias nws yog qhov zoo tshaj los ua cov kev tawm dag zog txhua txhua hnub kom muab koj cov leeg nqaij so kom so. Qhov twg yog qhov tseeb?

A: "Ua haujlwm lawv ob zaug hauv ib lub lis piam, ib yam li koj xav tau lwm pab pawg leeg nqaij," hais Tom Seabourne, Ph.D., tus kws sau ua ke ntawm Kev ua kis las Abs (Tib Neeg Kinetics, 2003) thiab tus thawj coj ntawm kinesiology ntawm Northeast Texas Community College hauv Mount Pleasant. Lub rectus abdominis yog daim ntawv loj, nyias cov leeg uas ua haujlwm ntev ntawm koj lub cev, thiab "cov leeg no ua tau zoo tshaj plaws rau kev qhia ua haujlwm siab," Seabourne piav qhia. "Yog tias koj sim ua kom muaj kev qhia paub siv zog ntau ntxiv txhua hnub, koj yuav ua rau cov leeg tawg."

Seabourne pom zoo xaiv cov kev tawm dag zog uas nyuaj txaus uas koj tuaj yeem ua tau tsuas yog 10-12 rov ua dua ib zaug. (Ntau dua li xaiv cov txheej txheem mundane, piv txwv li, ua rau lub pob ruaj khov, uas yog qhov hnyav dua.) Tom qab ntawd cia cov leeg no so tsawg kawg 48 teev ntawm kev tawm dag zog.


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