Yog, Koj Yuav Tsum Xyaum Thaum Cev Xeeb Tub

Zoo Siab

• Tshuaj xyuas rau

Kuv tau txais ntau cov lus qhia coj txawv txawv los ntawm tib neeg thaum kuv muaj tsib lub cev xeeb tub, tab sis tsis muaj cov ntsiab lus tshwm sim ntau dua li kuv qhov kev tawm dag zog. "Koj yuav tsum tsis txhob dhia jacks; koj yuav ua rau lub hlwb puas tsuaj!" "Tsis txhob nqa tej yam saum koj lub taub hau, lossis koj yuav qhwv txoj hlua ntawm tus menyuam lub caj dab!" Lossis, kuv tus kheej nyiam, "Yog tias koj ua squats, koj yuav pop tus menyuam tawm ntawm koj yam tsis paub nws!" (Yog tias tsuas yog kev ua haujlwm thiab kev xa khoom tau yooj yim heev!) Feem ntau, kuv ua tsaug rau txhua tus neeg rau lawv qhov kev txhawj xeeb thiab tom qab ntawd txuas ntxiv xyaum yoga, nqa qhov hnyav, thiab ua cardio. Kuv nyiam qoj ib ce, thiab kuv tsis pom tias vim li cas kuv yuav tsum tso nws tseg vim tias kuv cev xeeb tub-thiab kuv cov kws kho mob pom zoo.

Tam sim no, ib qho tshiab Phau ntawv Journal of Obstetrics & Gynecology kev kawm txhawb nqa qhov no. Cov kws tshawb fawb tau saib cov ntaub ntawv los ntawm ntau dua 2,000 tus poj niam cev xeeb tub, sib piv cov uas siv dag zog thiab cov uas tsis ua. Cov poj niam uas tawm dag zog zoo dua tuaj yeem xa tawm ntawm qhov paum-tsis zoo li muaj C-ntu-thiab tsawg dua yuav muaj ntshav qab zib thaum cev xeeb tub thiab ntshav siab. (Nws tsim nyog sau cia tias cov poj niam hauv txoj kev tshawb fawb tsis muaj kev mob nkeeg yav dhau los. Yog tias tsis yog koj, mus ntsib kws kho mob txog txoj kev npaj zoo tshaj rau koj thiab koj cev xeeb tub.)

Cov txiaj ntsig ntawm kev qoj ib ce thaum cev xeeb tub ncua deb tshaj qhov yug tiag. "Kev qoj ib ce thaum cev xeeb tub yog qhov tseem ceeb rau ntau yam," hais tias Anate Aelion Brauer, MD, ob-gyn, tus pab xibfwb ntawm NYU Tsev Kawm Ntawv Tshuaj. "Kev tawm dag zog ib txwm pab txo kev ntxhov siab thiab nce lub zog, pab ua kom koj tau txais qhov hnyav ntawm qhov hnyav thaum cev xeeb tub, txhim kho kev tsis xis nyob hauv cev xeeb tub xws li cem quav thiab pw tsis tsaug zog, ntxiv rau pab tiv thaiv kev muaj menyuam hauv plab xws li ntshav siab thiab ntshav qab zib, "nws hais. "Kev tshawb fawb txawm qhia tau hais tias kev ua haujlwm nws tus kheej yooj yim dua thiab luv dua rau cov poj niam uas koom nrog kev tawm dag zog ib txwm muaj thaum lawv cev xeeb tub."

Yog li koj yuav tsum tau tawm dag zog ntau npaum li cas (thiab menyuam)? Tsuas yog vim tias koj Instagram muaj tag nrho cov poj niam cev xeeb tub ua CrossFit lossis khiav marathons tsis tau txhais hais tias yog lub tswv yim zoo rau koj. Qhov tseem ceeb yog tswj hwm koj qib tam sim no ntawm kev ua ub no, tsis nce nws, raws li American Academy of Obstetrics thiab Gynecology. Lawv pom zoo tias txhua tus poj niam uas tsis muaj teeb meem nrog lawv cev xeeb tub tau txais "30 feeb lossis ntau dua ntawm kev tawm dag zog nruab nrab ib hnub rau feem ntau, yog tias tsis yog txhua hnub, hnub ntawm lub lim tiam," ntxiv tias kev tawm dag zog tuaj yeem yog txhua yam koj nyiam uas tsis muaj kev pheej hmoo mob plab (xws li caij nees lossis caij skiing). Thiab nco ntsoov qhia koj tus kws kho mob tias koj tab tom ua dab tsi thiab txheeb xyuas yog tias koj hnov ​​mob, tsis xis nyob, lossis muaj kev txhawj xeeb.

Tshuaj xyuas rau