Qhuav ntawm daim tawv nqaij - saib xyuas tus kheej

Qhuav ntawm daim tawv nqaij tshwm sim thaum koj cov tawv nqaij poob dej thiab cov roj ntau dhau. Cov tawv nqaij qhuav yog cov muaj thiab tuaj yeem cuam tshuam leej twg thaum muaj hnub nyoog.

Cov tsos mob ntawm cov tawv nqaij qhuav muaj xws li:

• Tawg, keej, lossis tev tawv nqaij
• Cov tawv nqaij uas ua rau ntxhib
• Tawv nruj tawv tawv, tshwj xeeb yog tom qab da dej
• Khaus
• Tawg ntawm daim tawv nqaij uas tuaj yeem los ntshav

Koj tuaj yeem tau qhuav ntawm daim tawv nqaij txhua qhov chaw ntawm koj lub cev. Tab sis nws ib txwm pom tshwm ntawm sab tes, taw, caj npab, thiab ceg qis.

Cov tawv nqaij qhuav tuaj yeem tshwm sim los ntawm:

• Txias, lub caij ntuj no qhuav cua
• Cov cua sov uas ua kom sov huab cua thiab tshem tawm ya raws
• Huab cua kub thiab qhuav hauv qhov chaw ib puag ncig
• Cov tshuab cua txias uas ua kom cua txias zoo thiab tshem tawm cov ya raws
• Nqa ntev ntev, da dej kub lossis da dej ntau zaus
• Ntxuav koj ob txhais tes ntau zaus
• Qee cov xab npum thiab tshuaj ntxuav tes
• Cov tawv nqaij mob, xws li eczema thiab psoriasis
• Qee yam tshuaj (ob yam tshuaj pleev thiab qhov ncauj)
• Kev laus, thaum twg tawv nqaij yuag yuag thiab ua cov roj tsawg dua

Koj tuaj yeem yooj yim ziab tawv qhuav los ntawm kev rov ua dua noo noo rau koj cov tawv nqaij.

• Moisturize koj cov tawv nqaij nrog tshuaj pleev, qab zib los yog pleev rau 2 txog 3 zaug hauv ib hnub, lossis ntau npaum li xav tau.
• Hws noo pab xauv rau hauv noo noo, yog li lawv ua haujlwm zoo tshaj plaws ntawm daim tawv nqaij noo. Tom qab koj da dej, plhws tawv nqaij qhuav ces siv tshuaj pleev xim kom tawv nqaij.
• Zam kev siv cov khoom saib xyuas tawv nqaij thiab cov xab npum uas muaj dej cawv, tshuaj tsw qab, dyes, lossis lwm yam tshuaj.
• Siv sijhawm luv, da dej sov lossis nqais dej. Txo koj lub sijhawm rau 5 mus rau 10 feeb. Tsis txhob da dej kub lossis da dej.
• Da dej ib hnub ib zaug.
• Hloov chaw siv tshuaj xub npum, sim siv cov tshuaj ntxuav tawv nqaij lossis xab npum ntxiv nrog dej ntxiv.
• Tsuas yog siv cov xab npus los yog tshuaj pleev rau ntawm koj lub ntsej muag, tsis txaus ntseeg, thaj chaw ntawm chaw mos, tes thiab taw.
• Zam tsis txhob txhuam koj cov tawv nqaij.
• Chais plaub hau tom qab da dej, thaum plaub hau mos.
• Hnav cov mos mos thiab cov khaub ncaws zoo nyob ib sab ntawm koj cov tawv nqaij. Zam kev siv cov ntaub zoo li ntaub plaub.
• Ntxuav cov khaub ncaws nrog xab npum tsis muaj dab tsi los yog tsw tshuaj tsw qab.
• Haus dej kom ntau.
• Yooj yim khaus tawv nqaij los ntawm kev thov txias txias ziab rau thaj chaw muaj kuab.
• Sim cov tshuaj cortisone cream ua ntej los yog tshuaj pleev yog tias koj cov tawv nqaij muaj xim.
• Nrhiav cov moisturizers uas muaj ceramides.

Hu koj tus kws kho mob yog hais tias:

• Koj hnov ​​khaus khaus yam tsis muaj pob
• Qhuav thiab khaus khaus koj yuav tsis tsaug zog
• Koj tau qhib kev txiav lossis qhov ncauj tawm ntawm qhov khawb
• Cov lus qhia saib xyuas tus kheej tsis nplij koj lub cev qhuav thiab khaus

Daim tawv nqaij - qhuav; Lub caij ntuj no khaus; Xerosis; Xerosis cutis

American College of Dermatology lub vev xaib. Cov tawv nqaij qhuav: kev kuaj mob thiab kho mob. www.aad.org/diseases/a-z/dry-skin-treatment#overview. Nkag mus rau Lub Cuaj Hli 16, 2019.

Habif TP. Atopic dermatitis. Hauv: Habif TP, ed. Soj ntsuam kho cov tawv nqaijCov. 6 tus ed. Philadelphia, PA: Elsevier; 2016: chap 5.

Lim HW. Cov kab mob eczemas, photodermatoses, papulosquamous (nrog rau cov kab mob fungal), thiab cov duab kab mob erythemas. Hauv: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 26th ed. Philadelphia, PA: Elsevier; 2020: cha 409.

• Daim tawv nqaij mob