Lumbar spondyloarthrosis: nws yog dab tsi, cov tsos mob thiab kev kho mob

Zoo Siab

• Dab tsi ua
• Cov tsos mob tseem ceeb
• Yuav kho li cas yog qhia
• Kev siv dag zog rau lub lumbar spondyloarthrosis

Lumbar spondyloarthrosis yog pob txha caj qaum, uas ua rau cov tsos mob xws li mob nraub qaum, feem ntau tshwm sim los ntawm kev sib koom ua ke thiab kua muag. Nws tsis tas yuav kho tau, tab sis kev mob yuav txo los ntawm kev siv analgesics, kev kho lub cev thiab kev tawm dag zog ib txwm.

Qee txoj kev kho mob yog kev phais mob, hauv txhua tus qauv pob txha thiab lub intervertebral disc tuaj yeem raug teeb tsa. Tab sis vim qhov no tsis yog ib txwm ua tau, thiab vim tias feem ntau cov tib neeg uas muaj qhov tsis zoo no yog cov neeg laus, ib qho kev kho mob tsis yog ib txwm ua tiav thiab, yog li ntawd, nws thiaj dhau los ua tus mob ntev. Yog li, nws raug nquahu kom nqis peev rau cov kev kho mob uas txhim kho lub cev kev muaj peev xwm thiab lub neej zoo, xws li kev kho lub cev thiab kev kho mob lub zog, piv txwv.

Dab tsi ua

Qee qhov ua tau ntawm lumbar spondyloarthrosis yog qhov mob, xws li poob rau hauv pem teb lossis tsheb sib tsoo, tab sis nws kuj tuaj yeem tshwm sim los ntawm ntuj coj thiab tsim kua muag ntawm kev sib koom tes, vim yog lub hnub nyoog, pob txha caj qaum lossis tsev neeg keeb kwm.

Lumbar spondyloarthrosis tuaj yeem raug cais raws li:

• Kev rhuav tshem lumbar spondyloarthrosis;
• Tsis nti ncaj lumbar spondyloarthrosis;
• Lumbar spondyloarthrosis nrog disc degeneration lossis
• Lumbar spondyloarthrosis nrog osteophytes.

Qhov kev faib tawm no tau ua raws li kev mob hnyav, tom qab ua cov duab ntsuas thiab tseem ceeb vim tias kev kho mob yuav txawv ntawm ib qho mus rau lwm qhov.

Cov tsos mob tseem ceeb

Cov tsos mob tuaj yeem yog:

• Mob hauv qab qis dua;
• Hnov cov lus hnyav ntawm qhov nraub qaum;
• Kev nyuaj nyob rau hauv zaum lossis pw hauv tib qho chaw ntev ntev;
• Txo lub zog hauv ib qho lossis ob txhais ceg;
• Kev kub hnyiab lossis ntxim nyiam nyob rau sab nraub qaum, ntawm ib lossis ob txhais ceg.

Cov tsos mob no zoo li yuav ua rau mob hnyav dua yog tias tus neeg zaum ntev ntev, pw lossis nws ua rau lub cev siv zog thiab feem ntau poob qis thaum tso ib lub hnab dej sov hauv thaj av, cia nws ua li ob peb feeb.

Kev kuaj mob tuaj yeem tsim los ntawm orthopedist raws li cov tsos mob thiab kev ua haujlwm ntawm kev kuaj mob xws li xoo hluav taws xob thiab cov duab hluav taws xob resonance uas pab txhawm rau txhawm rau txhawm rau txhaws thiab nws cov hom.

Yuav kho li cas yog qhia

Cov kev kho kom haum zoo tshaj plaws yog kev kho lub cev txhua hnub. Yog tias nws tsis tuaj yeem ua tiav qhov kev txhim kho tseem ceeb nrog kev kho lub cev, kev phais mob yuav siv tau los tso qhov sib koom ua ke lossis disc prosthesis, lossis tshem tawm osteophytes, uas yog ib hom pob txha hu uas tsim nyob rau hauv nqaj qaum ua rau mob thiab tsis xis nyob.

Ib qho ntxiv, nws yog ib qho tseem ceeb kom:

• Lub cev hnyav, yog tias tus neeg sawv saum toj no qhov hnyav zoo tagnrho;
• Zam kev dag zog uas tsis tsim nyog;
• Noj kom zoo, muab kev nyiam rau qhov noj ntawm cov khoom noj los tiv thaiv kev tiv thaiv xws li qhiav, kua txob thiab turmeric, thiab
• Ua qee yam kev tawm dag zog, xws li taug kev, kuaj Pilates lossis dej aerobics, piv txwv, yog tias tsis muaj mob.

Yog tias kev ua haujlwm uas ib tus neeg txhim kho yog ib qho ntawm cov teeb meem ntawm lumbar spondyloarthrosis, nws yuav tsum tawm haujlwm tsis muaj hnub xaus thiab, nyob ntawm kis, nws yuav txawm so.

Cov tib neeg uas raug kev txom nyem los ntawm lumbar spondyloarthrosis tuaj yeem muaj txiaj ntsig ntawm kev tawm dag zog lub cev thaum qhov mob tsawg dua. Tab sis nws yog ib qho tseem ceeb uas tus kws qhia tawm dag zog lossis kws tawm dag zog muaj kev paub txog hom kev raug mob uas tus neeg yuav tsum tau qhia ua kom tawm dag zog, uas coj cov txiaj ntsig thiab tsis ua rau raug mob.

Tshawb xyuas qee cov tswv yim hauv tsev rau kev kho mob rov qab:

Kev siv dag zog rau lub lumbar spondyloarthrosis

Kev qoj ib ce yeej ib txwm qhia thiab tswj kom txo cov tsos mob, txhim kho tus neeg lub neej kom zoo, tab sis nws yuav tsum raug kho nyob rau hauv tus neeg vim tias tsis muaj ib txoj kev kho mob uas tuaj yeem ua raws txhua tus. Qee cov kev xaiv kev kho mob uas tuaj yeem pom yog:

1. Siv thaum tshav kub kub

Kev siv hluav taws xob kub kub siv lub taub dej kub yuav pab ua kom cov leeg nqaij so kom txaus, ua rau cov ntshav muaj zog thiab thiaj li ua rau mob mob. Lub hnab ntim thermal yuav tsum ceev cia kom ntev li 20 feeb, ob zaug ib hnub.

Kev sib sib zog nqus kub yuav ua tau siv cov khoom siv hauv chaw kho mob lub cev thiab yog pab tau los tawm tsam mob o. Ib qho kev xaiv zoo yog cov khoom siv luv luv, tshwj xeeb tshaj yog qhia rau cov neeg laus vim tias nws xis nyob dua thiab coj kev daws teeb meem los ntawm cov tsos mob sai dua thiab siv tau ntev dua.

2. Kev Siv Hluav Taws Xob

Hluav taws xob cov cuab yeej txhawb nqa xws li nro, ultrasound tuaj yeem qhia tau thaum mob arthrosis hauv nqaj qaum vim tias lawv pab kho qhov mob thiab ua kom zoo ntawm cov nqaij mob.

3. Kev Siv Tshuaj Kho Mob

Hauv kinesiotherapy, ncab qoj ib ce rau sab nraub qaum thiab qoj ib ce kom ntxiv dag zog rau lub plab tuaj yeem siv tau. Yuav kom tawm tsam mob nraub qaum, Kev sim Pilates Kev Tawm Dag Zog yog qhov kev xaiv zoo, raug qhia rau thaum tus neeg tsis hnov ​​mob.

Pib ua cov kev tawm dag zog tshaj plaws yog qhov raug mob ntawm perineum thiab transversus abdominis tib lub sijhawm. Tom qab ntawd, lwm cov kev tawm dag zog los ntxiv dag zog rau cov leeg thiab khov kho txha nraub qaum tuaj yeem paub, rov qab tua mob thiab tiv thaiv nws rov qab. Txheeb xyuas qee qhov Pilates ce rau mob nraub qaum los ntawm nyem rau ntawm no.

Hydrotherapy thiab RPG ce kuj yog qhov zoo heev rau kev kho mob ntawm mob nraub qaum tab sis yuav tsum yog tus kheej.