Chav Kawm Equinox Siv Barre Hauv Qhov Kev Coj Zoo Tshaj Plaws Tshiab

Zoo Siab

• Ntsuam xyuas rau

Thaum kuv loj hlob tuaj, qhov tseem ceeb ntawm kev sib tw Olympic thaum lub caij ntuj no yog daim duab skating ib txwm muaj. Kuv nyiam lub suab paj nruag, khaub ncaws hnav, kev tshav ntuj, thiab, ntawm chav kawm, lub zog-defying dhia, uas kuv yuav "xyaum" hauv thom khwm thiab hmo ntuj ntawm kuv chav ntaub pua tsev. Tseeb, nws tsis yog zoo heev tib yam li nyob rau hauv dej khov, tab sis nyob rau hauv kuv lub siab kuv tau ua tiav ib flawless triple Salchow uas yuav coj cov neeg coob coob mus rau lawv ko taw.

Kuv yeej tsis pom tus kheej ua tiav ntau yam hauv lub rink, tab sis kuv tseem pom tias saib kev ua yeeb yam Olympic ua yeeb yam. Kuv tau los hwm cov neeg ncaws pob tsis yog rau lawv cov nkauj zoo nkauj, txav mus los, tab sis kuj rau lawv lub zog thiab kev thev taus thaum lawv dhia, tig, thiab hla mus los ntawm lawv cov haujlwm plaub feeb. (PS Daim duab skating yog ib qho ntawm cov kis las lub caij ntuj no uas ua rau cov calories ntau tshaj plaws.)

Daim duab skating tau ntev tau ua kis las uas nyuaj rau nkag los ua tus pib, tshwj xeeb tshaj yog thaum koj yog neeg laus. Tej zaum koj yuav tau mus rink ib zaug lossis ob zaug hauv ib xyoos nyob ib ncig ntawm cov hnub so, tab sis qhov ntawd tej zaum yuav hais txog nws. Nws tsis zoo li cov neeg caij tsheb kauj vab uas tuaj yeem tau txais lawv qhov kev kho ntawm cov kiv cua, cov neeg nyiam ntaus pob ballerina uas tuaj yeem mus rau barre, lossis Missy Franklin kiv cua uas tuaj yeem ntaus lub pas dej.

Tab sis qhov ntawd yuav hloov pauv, ua tsaug rau tsis muaj lwm yam tshaj li Tara Lipinski, uas ua rau lub ntiaj teb xav tsis thoob thaum nws yeej Olympic kub hauv cov poj niam skating singles thaum muaj hnub nyoog 15 xyoo thaum lub caij ntuj no Olympic xyoo 1998 hauv Nagano, Nyiv. Lub hli dhau los no, Lipinski tau tshaj tawm Gold Barre ntawm Equinox, ib chav kawm uas coj cov ntsiab lus ntawm cov dej khov nab kuab skating niaj hnub mus rau lub studio.

Tom qab nws mus tshaj lij, Lipinski siv sijhawm ntau xyoo hloov pauv los ntawm ib qho kev ua haujlwm zoo mus rau lwm qhov, tas li tshawb nrhiav qee yam uas cuam tshuam txog cov teeb meem ntawm nws txoj kev kawm Olympics. Barre thaum kawg xav tias zoo li haum. (Siv peb Qhov Kev Ua Haujlwm Hauv Tsev Barre.)

Lipinski hais tias "Nws yog thawj zaug uas kuv tau pom cov txiaj ntsig tiag tiag, tab sis kuv xav tias tseem muaj cov khoom koj tau txais hauv cov dej khov uas koj tsis tau txais hauv chav kawm barre ib txwm muaj," Lipinski hais. "Barre yog qhov zoo ntawm lub hom phiaj me me, tab sis kuv tsis tau txais kev tawm dag zog tag nrho."

Tus Olympian tau mus txog Equinox nrog lub tswv yim rau kev ua dej khov skating-inspired barre chav kawm. Qhov tshwm sim ntawm cov kev sib tham no yog chav kawm 45- rau 55-feeb uas ua raws li kev sib tw ntawm kev sib tw skating.

Thawj zaug yog kaum ob-feeb warmup ntawm lub barre uas koj yuav ua ib tug series ntawm graceful, dynamic txav. Tom qab ntawd nws yog lub sij hawm mus ntaus dej khov, thiaj li hais lus. Txhua leej txhua tus mus rau hauv nruab nrab ntawm chav tsev, siv ib tug ob peb gliding discs, thiab mus los ntawm ib tug series ntawm stroking thiab footwork ce. Qhov ntawd yog ua raws li los ntawm kev sib tw ntawm lub barre (koj qhwv lub yoga pluaj nyob ib ncig ntawm lub barre rau kev pab nrog kev sib npaug), dhia ua ntu zus nyob rau hauv nruab nrab ntawm chav tsev, luv peb caug vib nas this ntawm kev rov ua haujlwm, thiab qhov kawg dhia ua ntu zus.

Nicole De Anda, Equinox's National Barre Manager hais tias "Thaum tus neeg skater tau mus rau nws thawj zaug dhia hauv nws txoj haujlwm, nws ob txhais ceg twb nkees lawm." "Qhov ntawd yog qhov peb tsim qhov kev pab cuam no kom zoo li. Tom qab tag nrho ntawm kev sov so, stroking, thiab footwork, thaum kawg koj tau mus rau qhov sib tw dhia, koj ob txhais ceg nkees."

Qhov ntawd yog dab tsi ua rau skating-inspired barre chav kawm qhov kawg ua haujlwm. Thaum cov chav kawm barre ib txwm tsom feem ntau ntawm lub zog, Gold Barre's skating ntsiab cam koj cov hlab plawv thiab Cov leeg ua siab ntev, De Anda hais.

Koj lub taub hau yuav ua tsaug rau nws.

De Anda hais tias, "Piv ib tus neeg ntaus pob ncaws pob rau tus neeg ncaws pob ice booty," De Anda hais. "Cov chav kawm no muab rau koj lub khau raj khov nab kuab, uas tseem muaj zog thiab muaj zog, ib yam li tus neeg ntaus nrig, tab sis muaj qhov nkhaus ntau dua." (Koj tseem yuav tsum tau sim lub Butt Workout a Professional Ballerina Swears By)

Ntxiv Lipinski, "Skaters yeej paub txog qhov ntawd thiab kuv yeej tsis tau xav txog ob zaug, tab sis thaum kuv mus rau hauv dej khov tam sim no kuv cov glutes yeej kub hnyiab."

Tsis txhob cia siab tias koj ib txwm ua suab paj nruag barre, ib yam. Kub Barre yog teem rau instrumental music, hom uas yuav nrog ib tug skater nyob rau hauv nws niaj hnub, tab sis nrog undertones ntawm EDM thiab hip-hop muab nws ib tug ntug.

Chav kawm tau pib ua ntej ntawm xaiv qhov chaw Equinox hauv California thiab yuav ua raws qhov chaw hauv New York City, Boston, thiab ntau ntxiv pib thaum lub Plaub Hlis.

Thaum, kuv yuav tsis tau mus rau Olympics, tsawg kawg tam sim no kuv muaj qhov chaw kom tau txais kuv qhov kev sib tw thiab dhia. Koom nrog kuv ntawm "dej khov"?

Ntsuam xyuas rau