Siv Epsom Ntsev Kom Ua Kev Cem quav

Zoo Siab

• Txheej txheem cej luam
• Epsom ntsev yog dab tsi?
• Siv Epsom ntsev rau quav tawv
• Kev phiv los ntawm Epsom ntsev | Sab sij huam
• Ua rau quav tawv | Ua rau
• Kev tiv thaiv cem quav
• Txav mus ntau
• Noj cov khoom muaj fiber ntau
• Haus dej ntau
• Txo kev ntxhov siab
• Kuaj koj cov tshuaj
• Nqa Nyiaj

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txheej txheem cej luam

Cem quav yuav tshwm sim thaum koj cov quav siv sijhawm ntev los ntawm koj txoj hnyuv thiab yuav tawv thiab qhuav. Qhov no tuaj yeem ua rau muaj qhov quav tsawg dua lossis tsis muaj hlo li. Nws yuav mob ntev los yog ib ntus. Ua li cas, lub zwj ceeb yuav ua tau tsis xis nyob.

Epsom ntsev paub txog nws txoj kev muaj peev xwm muag tawv nqaij, so taw nkees nkees, thiab txo qis nqaij mob. Nws ib txwm siv tshuaj ntxuav tes da dej thiab txhuam hniav. Koj tuaj yeem noj nws ntawm qhov ncauj kom txo tau cem quav.

Nws xav tias qhov yooj yim dua rau lub cev ntau dua li kev siv tshuaj pab txo cov leeg.

Epsom ntsev yog dab tsi?

Epsom ntsev zoo li cov kua ntsev ntsev, lossis sodium chloride, tab sis nws tsis yog ua los ntawm cov khoom sib xyaw. Nws tau tsim los ntawm cov ntxhia pob zeb magnesium thiab sulfate. Nws tau nrhiav pom ntau pua xyoo dhau los hauv Epsom, Askiv.

Epsom ntsev muaj nyob rau ntawm cov khw muag tshuaj, tsev muag khoom noj, thiab qee cov khw muag khoom noj kom qis. Nws ib txwm pom nyob rau qhov hais thiav lossis saib xyuas tus kheej. Thaum koj noj Epsom ntsev rau kev cem quav, siv ntau yam yooj yim. Tsis txhob noj cov tshuaj tsw qab, txawm hais tias cov ntxhiab tsw yog tsim los ntawm cov roj ntuj.

Feem ntau, Epsom ntsev muaj kev nyab xeeb rau cov neeg laus thiab cov menyuam yaus hnub nyoog dhau 6 xyoo siv. Cov menyuam mos lossis menyuam yaus hnub nyoog qis dua 6 xyoos yuav tsum tsis txhob siv ntsev Epsom ntsev rau sab hauv lossis sab nraud.

Siv Epsom ntsev rau quav tawv

Siv Epsom ntsev ntxiv cov dej hauv koj txoj hnyuv, uas ua kom koj cov quav muag muag thiab ua rau hla kev yooj yim dua.

Txhawm rau kho quav tawv nrog Epsom ntsev, ua raws li cov lus qhia muab tshuaj.

Rau cov neeg laus thiab menyuam yaus hnub nyoog 12 xyoos thiab laus dua, yaj 2 txog 4 theem ntawm Epsom ntsev rau hauv 8 ooj dej thiab haus cov dej sib tov tam sim ntawd.

Rau cov menyuam muaj hnub nyoog 6 txog 11 xyoos, zom 1 txog 2 theem ntawm Epsom ntsev rau hauv 8 ooj dej thiab haus tam sim.

Yog tias koj pom tias qhov tsis hnov ​​qab yog ib qho nyuaj rau ua siab ntev, sim ntxiv cov kua txiv qaub tshiab.

Epsom ntsev feem ntau tsim cov plab hnyuv hauv 30 feeb txog rau 6 teev.

Tom qab plaub teev, cov koob tshuaj yuav rov ua dua yog tias koj tsis tuaj yeem ua kom tshwm sim. Tab sis kev noj ntau tshaj ob koob Epsom ntsev txhua hnub tsis pom zoo.

Tsis txhob siv nws ntau tshaj li ib lub lim tiam tsis tau sab laj nrog koj tus kws kho mob, thiab hu rau koj tus kws kho mob yog tias koj tsis muaj plab hnyuv tom qab ob koob.

Siv Epsom ntsev rau sab nraud kuj tseem tuaj yeem txo quav tawv. Soaking nyob rau hauv nws yuav pab so koj lub plab thiab muag koj cov quav thaum koj nqus magnesium los ntawm koj daim tawv nqaij. Qhov no yuav pab ua kom lub plab zom mov.

Tham nrog koj tus kws kho mob ua ntej siv Epsom ntsev yog tias koj muaj:

• mob raum
• kev noj zaub mov kom tsis tshua muaj magnesium
• mob plab heev
• xeev siab
• ntuav
• txoj kev hloov sai sai hauv koj txoj hnyuv ntev li ob lub lis piam lossis ntau dua

Kev phiv los ntawm Epsom ntsev | Sab sij huam

Thaum nws raug siv kom raug, ntsev Epsom pom tias muaj kev nyab xeeb. Vim nws muaj qhov mob ua kom tsaug zog, nws yog ib qho tseem ceeb uas yuav tau haus dej kom ntau kom tsis txhob lub cev qhuav dej thaum siv nws.

Txhua tus neeg tso quav, suav nrog ntsev Epsom, tuaj yeem ua rau mob plab me ntsis zoo li:

• xeev siab
• tav
• tsam plab
• roj
• zawv plab

Yog tias lawv siv tshuaj ntau dhau, cov tshuaj tso quav yuav ua rau lub cev tsis txaus hauv koj lub cev. Qhov no tuaj yeem ua rau cov tsos mob zoo li hauv qab no:

• kiv taub hau
• tsis muaj zog
• lub plawv dhia tsis xwm yeem
• tsis meej pem
• qaug dab peg

Ua rau quav tawv | Ua rau

Cem quav feem ntau tshwm sim los ntawm cov yam hauv lub neej, xws li:

• kev noj haus muaj fiber ntau
• ib ce tsis muaj zog
• lub cev qhuav dej
• kev ntxhov siab
• laxative siv dhau

Cov poj niam kuj tseem tuaj yeem muaj cem quav thaum cev xeeb tub.

Cov mob hnyav uas cuam tshuam nrog cem quav suav nrog:

• plab hnyuv txhaws
• teeb meem nqaij hauv pem teb
• cov kab mob neurological, xws li mob stroke, ntau yam sclerosis, neuropathy, lossis tus kab mob Parkinson
• mob ntshav qab zib
• cov thyroid teeb meem

Kev tiv thaiv cem quav

Epsom ntsev tsuas yog kho ua ib ntus xwb. Yog tias koj tsis txheeb xyuas qhov ua rau koj cem quav thiab tawm tsam tiv thaiv nws, koj yuav pom nws dua. Koj cem quav kuj tseem mob ntev. Ironically, qhov ntau koj vam khom rau kev noj qab haus huv, qhov koj cem quav yuav dhau los.

Sim cov lus qhia hauv qab no kom tsis txhob cem quav:

Txav mus ntau

Qhov ntau koj tau zaum, qhov nyuaj nws yog rau qhov pov tseg txav los ntawm koj txoj hnyuv. Yog tias koj muaj txoj haujlwm uas koj tau zaum txhua hnub, so thiab mus ncig txhua teev. Sim teeb tsa lub hom phiaj ntawm qib 10,000 kauj ruam hauv ib hnub. Kev tawm dag zog ib txwm cardio kuj pab tau.

Noj cov khoom muaj fiber ntau

Ntxiv ntau cov fiber ntau insoluble rau koj cov zaub mov los ntawm cov zaub mov zoo li:

• txiv hmab txiv ntoo
• zaub
• cov tseem nplej
• txiv ntoo
• noob

Cov tshuaj fiber ntau ntxiv rau koj cov quav thiab pab nws txav los ntawm txoj hnyuv. Ua kom haus tau 25 mus rau 30 gram ntawm fiber ntau ib hnub.

Haus dej ntau

Thaum koj lub cev ua kom lub cev qhuav dej, yog li mob hnyuv tws. Nco ntsoov haus dej kom ntau los yog lwm yam dej tsis muaj piam thaj, ib yam li cov dej muaj cij tsis muaj dej, nyob thoob plaws ib hnub.

Txo kev ntxhov siab

Rau qee tus neeg, kev ntxhov siab mus rau lawv lub plab thiab ua rau cem quav. Sim tswj kev ntxhov siab los ntawm:

• kev xav
• yoga
• kev kho hlwb
• taug kev

Tham nrog koj tus kws kho mob yog tias koj qhov kev ntxhov siab zoo li tswj tsis tau.

Kuaj koj cov tshuaj

Qee yam tshuaj noj, xws li opioids, tshuaj tsis haum, lossis tshuaj muaj ntshav siab tuaj yeem ua rau cem quav. Yog tias koj noj tshuaj uas ua rau cem quav, nug koj tus kws kho mob yog tias muaj lwm txoj hauv kev tsis muaj cem quav.

Nqa Nyiaj

Thaum nws tau siv raws li qhia, Epsom ntsev yog qhov muaj txiaj ntsig zoo ntxiv rau cov tshuaj laxa zoo rau kev tiv thaiv cem quav.

Tsuav koj siv Epsom ntsev rau hauv cov koob pom zoo, cov kev mob tshwm sim feem ntau me me. Tus hais txog saib tsis taus, tsawg los yeej muaj ntau. Siv raws li qhov tsim nyog kom tau txais txiaj ntsig.

Yog tias koj muaj kev txhawj xeeb txog ntsev Epsom lossis koj muaj kev phiv loj heev, tsum tsis siv nws thiab hu rau koj tus kws kho mob.