Puas yog mob tob hau hauv plab thaum cev xeeb tub?

Zoo Siab

• Yuav ua li cas txhawm rau txhawm rau paub mob taub hau
• Kev xaiv ntuj kho mob
• Cov tshuaj zoo rau migraine
• Yuav tiv thaiv cov teeb meem tshiab li cas

Lub sijhawm thib 1 ntawm lub sijhawm cev xeeb tub, qee tus pojniam yuav muaj kev tawm tsam ntau dua li mob taub hau ntau dua li ib txwm, uas yog los ntawm cov kev hloov hauv lub cev ntau ntxiv hauv lub sijhawm. Qhov no yog vim tias kev hloov pauv hauv cov qib tshuaj estrogen tuaj yeem ua rau mob taub hau, uas tshwm sim rau cov poj niam ob leeg thaum cev xeeb tub, ntxiv rau los ntawm kev siv cov tshuaj hormones lossis PMS, piv txwv.

Mob taub hau thaum cev xeeb tub tsis ua rau muaj kev phom sij rau tus menyuam, tab sis nws yog ib qho tseem ceeb kom ntsib kws kho mob kom paub tseeb tias mob taub hau tsis yog los ntawm lwm yam teeb meem zoo li kev tiv thaiv mob ua ntej, uas yog ib yam mob uas yuav cuam tshuam loj rau kev noj qab haus huv ntawm tus poj niam cev xeeb tub, nrog rau tus me nyuam ntawd. Pom lwm cov tsos mob tshwm sim los ntawm preeclampsia.

Mob taub hau tuaj feem ntau txo qis heev lossis ploj hauv 2 lub thim thib 3 thiab thib peb thiab cov poj niam uas tau muaj qhov teeb meem no ze rau lawv lub sijhawm coj khaub ncaws. Txawm li cas los xij, qhov kev txhim kho no yuav tsis tshwm sim rau cov poj niam uas muaj mob yastaw nrog rau aura lossis, qee zaus tsawg dua, nws yuav tshwm sim txawm tias cov tsis muaj keeb kwm mob migraine

Yuav ua li cas txhawm rau txhawm rau paub mob taub hau

Kev kho mob ntawm mob taub hau thaum cev xeeb tub tuaj yeem ua nrog qee qhov kev xaiv ntuj lossis nrog kev siv tshuaj xws li Paracetamol, uas tsuas yog yuav tsum tau noj nrog cov lus qhia kho mob:

Kev xaiv ntuj kho mob

Txhawm rau pab kho mob, ib tus tuaj yeem siv acupuncture thiab so thiab ua pa tswj kev ua pa, xws li yoga thiab xav, ntxiv rau nws yog qhov tseem ceeb los so kom ntau li ntau tau, ua lub sijhawm luv luv ntawm kev so txhua hnub.

Lwm cov lus qhia uas yuav pab tau yog haus tsawg kawg yog 2 litres dej nyob rau ib hnub, noj ntawm 5 mus rau 7 pluas noj me me ib hnub thiab ua kev tawm dag zog kom tsis tu ncua, vim qhov no pab txhim kho kev zom zaub mov thiab tswj kev tswj ntshav siab thiab qab zib.

Ntawm no yog yuav ua li cas kom ib ce zaws kom nplij koj lub taub hau:

Cov tshuaj zoo rau migraine

Cov tshuaj noj kom zoo tshaj plaws rau kev siv thaum cev xeeb tub yog Paracetamol thiab Sumatriptan, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov tshuaj no yuav tsum tau noj ib txwm tsuas yog ua raws li kev taw qhia ntawm cov kws kho mob menyuam yaus.

Yuav tiv thaiv cov teeb meem tshiab li cas

Txawm hais tias mob taub hau feem ntau tshwm sim los ntawm cov tshuaj hormones hloov hauv kev xeeb tub nws tus kheej, ib tus yuav tsum sim xyuas qhov tseem ceeb uas yuav ua rau muaj kev pheej hmoo ntawm kev tawm tsam tshiab, xws li:

• Kev ntxhov siab thiab ntxhov siab vim: nce nqaij leeg thiab txoj kev pheej hmoo ntawm mob taub hau, thiab nws yog ib qho tseem ceeb kom sim so thiab so kom ntau li ntau tau;
• Khoom Noj: ib qho yuav tsum paub yog tias qhov teebmeem ntsoog tshwm sim txog 6 teev sawv ntxov tom qab noj qee yam zaub mov, xws li dej haus, kas fes thiab zaub mov kib. Kawm paub dab tsi noj migraine yuav tsum yog;
• Qhov nrov thiab qhov chaw kaj: lawv nce kev ntxhov siab, nws yog qhov tseem ceeb rau saib rau qhov chaw txias thiab kom lub teeb tsis cuam tshuam lub qhov muag;
• Kev tawm dag zog lub cev: Kev qoj ib ce muaj zog ua rau muaj kev pheej hmoo mob taub hau ntau dua, tab sis kev ua haujlwm tsis tu ncua lub teeb thiab me, xws li taug kev thiab dej aerobics, txo qhov kev pheej hmoo ntawm cov teeb meem tshiab.

Tsis tas li ntawd, khaws cov ntawv sau txog kev ua ub ua no thiab cov tsos mob ntawm lub taub hau tuaj yeem pab txheeb xyuas qhov ua rau muaj teeb meem, nws tseem yog ib qho tseem ceeb kom paub txog cov tsos mob tshwm sim xws li nce ntxiv thiab mob plab, uas tuaj yeem qhia lwm yam kev noj qab haus huv teeb meem.

Tshawb nrhiav cov lus qhia ntau ntxiv los kho thiab tiv thaiv kev mob taub hau thaum cev xeeb tub.