Emma Stone's 5-Ingredient Post-Workout Protein Shake for Lean Muscle

Zoo Siab

• Ntsuam xyuas rau

Txawm tias koj tsis tau pom Tsov Rog Ntawm Poj Niam, Tej zaum koj tau hnov ​​​​cov suab nrov txog lub hnub qub Emma Stone tso rau 15 phaus ntawm cov leeg nqaij rau lub luag haujlwm. (Nov yog raws nraim li nws tau ua, suav nrog qhov nws kawm paub hlub hnyav nqa hauv tus txheej txheem.)

Pob zeb ua haujlwm nrog tus kws qhia Jason Walsh ntawm Rise Movement, tus tsim ntawm Rise Nation studio, mus txog tsib hnub hauv ib lub lis piam los hloov nws tus kheej mus rau hauv kev ntaus pob tesniv Billie Jean King. Thaum lub cev tuag thiab lub ntsag ntsaws (zoo li cov Khloé Kardashian thiab Chelsea Handler tsoo ntawm txoj cai) yog ib feem loj ntawm nws daim ntawv xaj kom noj qab haus huv, tau txais cov leeg nqaij ntau ntxiv rau kev hloov pauv hauv nws cov zaub mov.

Tab sis tsis zoo li ntau hnub qub uas yuav tsum tau poob qhov hnyav rau qee lub luag haujlwm, Pob zeb tau mob siab rau kom tau txais txiaj ntsig zoo-lub ntsiab lus, nws tau nce nws cov calories kom tsawg.

Walsh hais tias "Kuv tsis xav muab tshuaj rau nws, tab sis tsuas yog ua kom ntseeg tau tias nws tau txais cov zaub mov txaus los tsim ib puag ncig rau lub cev kom loj hlob," Walsh hais. Qhov ntawd yog ib qho tseem ceeb tshaj plaws uas yuav tsum nco ntsoov yog tias koj tab tom kawm tiag lossis xav kom muaj zog dua, nws hais. Nws hais tias "Yog tias koj tsis muaj txaus hauv koj lub cev, koj yuav tsis muaj peev xwm tig lub log," nws hais. Txoj kev nrawm thiab yooj yim nws ua kom Pob Zeb tau txais txaus: cov calorie ntau ntau tom qab ua haujlwm co loaded nrog cov protein thiab cov rog noj qab haus huv.

Sim nws daim ntawv qhia ua haujlwm tom qab ua haujlwm nrog tsib cov khoom xyaw yooj yim:

• Metabolic Drive protein hmoov
• Udo's Oil ("Qhov txaus txaus ntawm cov rog rog," raws li Walsh.)
• HANAH ashwagandha ("Kev hloov pauv uas pab lub cev daws teeb meem," Walsh hais. Thiab, yog, adaptogens tsim nyog rau kev noj qab haus huv.)
• Ib txhais tes ntawm spinach
• Mis nyuj mis

Nws yuav tsis yog koj li ib txwm kale/protein/almond butter smoothie, tab sis Walsh hais Cov neeg hais tias Pob Zeb xav tau lub co co thaum kawg ntawm nws qhov kev cob qhia hnyav. Thiab, hav, yog tias nws tuaj yeem ua rau nws rub lub duav 300 lbs? Nws tej zaum muaj nqis dab tsi ashwagandha saj zoo li.

Ntsuam xyuas rau