Kev tu tawv nqaij Electrolyte Zoo Li Kev Haus Dej Rau Koj Lub ntsej muag

Zoo Siab

• Ua ntej tshaj plaws, rov kho dua tshiab (lub ntsiab lus) ntawm electrolytes.
• Okay, tab sis dab tsi txog electrolytes hauv koj daim tawv nqaij saib xyuas?
• Qhov Zoo Tshaj Plaws Electrolyte Skin-Care Products
• Tshuaj xyuas rau

Yog tias koj tau ua haujlwm ntev, ua rau chav kawm yoga kub hnyav, nqes los nrog mob khaub thuas, lossis, ahem, sawv nrog haus cawv, koj yuav zoo li tau haus cawv. Tias yog vim cov electrolytes hauv lub raj mis ntawm Gatorade tuaj yeem muab koj lub cev nrog cov zaub mov tseem ceeb uas khaws cov dej thiab ua kom dej rov qab rau koj.

Tam sim no, xav txog yog tias muaj ib tug hydrating pab zoo li ntawd tab sis rau koj cov tawv nqaij! Pipe npau suav? Tsis yog - ntau qhov kev muaj tiag. Qhia txog kev saib xyuas tawv nqaij electrolyte, qhov kev zoo nkauj tshiab tshaj plaws uas yog txhua yam txog kev thov cov tshuaj electrolytes rau saum kom sau cov txiaj ntsig zoo ib yam rau koj cov tawv nqaij. (Muaj feem cuam tshuam: Dab tsi yog Kev Pom Zoo nrog Dej Dej?)

Ua ntej tshaj plaws, rov kho dua tshiab (lub ntsiab lus) ntawm electrolytes.

Tag nrho cov electrolytes, tsis hais los ntawm cov txiv maj phaub dej los yog txiv maj phaub dej moisturizer, ua haujlwm zoo ib yam. Electrolytes - suav nrog magnesium, calcium, potassium, sodium, chloride, thiab phosphate - ua hluav taws xob thaum sib xyaw nrog dej, hais tias Peterson Pierre, MD, kws kho mob dermatologist ntawm Pierre Skin Institute hauv Thousand Oaks, California. Yog tias koj xav tias hluav taws xob hauv lub cev zoo li futuristic (lossis txaus ntshai), tsis txhob ntshai. Cov hluav taws xob tam sim no muaj nyob hauv lub cev thiab electrolytes yog qhov tseem ceeb rau kev ua haujlwm ntawm cov hlwb thiab cov kabmob.

Thaum noj, "electrolytes pab koj khaws cov dej thiab ua kom nqhis dej, yog li koj haus dej haus," Melissa Majumdar, RD, tus kws noj zaub mov bariatric rau Brigham thiab Women's Center for Metabolic thiab Bariatric Surgery yav dhau los hais. Cov duab.

Okay, tab sis dab tsi txog electrolytes hauv koj daim tawv nqaij saib xyuas?

Vim hais tias cov dej ua raws cov electrolytes ntws, siv cov tshuaj pleev xim rau cov tawv nqaij yuav ua rau cov dej nkag mus rau ntawm daim tawv nqaij ua rau ua rau cov tawv nqaij muaj dej ntau ntxiv, piav qhia Dr. Pierre. (Psst ... koj puas paub tias muaj qhov sib txawv ntawm hydrating thiab moisturizing khoom?!)

Electrolytes yog qhov zoo tshaj plaws rau cov tawv nqaij qhuav lossis tawv nqaij uas xav tau dej ntau ntxiv txij li, dua, electrolytes tsav dej ntau dua rau ntawm daim tawv nqaij kom nqus tau, hais tias Nazanin Saedi, MD, tus thawj coj ntawm Jefferson Laser Kev phais thiab Lub Chaw Kho Kom Zoo Dermatology. Electrolytes kuj tseem tuaj yeem ua kom tawv nqaij saib kom zoo dua qub, plump, thiab noj qab nyob zoo.

Dab tsi ntxiv, kev tu tawv nqaij electrolyte tuaj yeem tsis tsuas yog nce cov dej noo hauv daim tawv nqaij xwb tab sis kuj tseem tuaj yeem tso cai rau lwm cov khoom xyaw (vitamin lossis ceramides, piv txwv li) hauv cov khoom koj tab tom siv tam sim no kom ua tau zoo dua, hais tias Dr. Pierre. Xav txog nws li no: Yog tias koj cov tawv nqaij yog txoj kev thiab cov khoom tu tawv nqaij yog lub tsheb, ces cov roj ntsha yog cov roj. Electrolytes muab lub zog rau lwm cov khoom xyaw kom muaj zog rau hauv koj cov tawv nqaij.

Txawm li cas los xij, pawg neeg txiav txim plaub ntug tseem tab tom tawm dej ntau npaum li cas rau hauv daim tawv nqaij nrog cov khoom siv hluav taws xob no, yeej tsis muaj teeb meem dab tsi hauv kev sim lawv. Raws li nrog txhua qhov kev saib xyuas tawv nqaij lossis khoom tshiab, kev sib haum xeeb yog qhov tseem ceeb thaum nws los txog rau pom cov txiaj ntsig. Rita Linkner, MD, kws kho mob dermatologist ntawm Spring Street Dermatology hauv New York City hais tias "Yog tias tus neeg mob thiab kuv pom qhov kev txhim kho thaum lawv siv cov khoom siv hluav taws xob kho tawv nqaij, kuv xav txhawb kom lawv txuas ntxiv mus," (Related: Vim Li Cas Noob Noob Noob Noob Noob Noob Noob Noob Noob Noob Noom Noob Noom Noob Noom Hem.)

Txij li cov electrolytes ua haujlwm nrog dej, koj yuav pom tias feem ntau cov qauv hauv pawg no yog cov dej noo lossis cov qhov ncauj qhov ncauj. Tam sim no, txheeb xyuas cov khoom saum toj kawg nkaus 10 los yuav yog tias koj daim tawv nqaij xav tau haus.

Qhov Zoo Tshaj Plaws Electrolyte Skin-Care Products

Paula's Choice Water-Infusing Electrolyte Face Moisturizer

Cov dej noo noo no yog qhov kuv xaiv tshaj plaws rau Dr. Pierre. "Nrog calcium, magnesium, thiab poov tshuaj los muab rau koj tag nrho cov txiaj ntsig electrolyte, ua ke nrog cov tshuaj antioxidants ntuj, nrog rau cov vitamins B thiab ceramides, cov mis no yuav ua haujlwm zoo ntxiv cov dej noo hauv koj cov tawv nqaij." (Tsis zoo li yuav ua rau tawv nqaij qhuav? Saib rau cov kws kho mob dermatologist-pom zoo cov khoom xyaw moisturizing.)

Yuav nws: Paula's Choice Water-Infusing Electrolyte Face Moisturizer, $35, amazon.com

Tarte Hiav Txwv Haus Dej ntawm H2O Hydrating Boost Moisturizer

Qhov hnyav no, cov gel ua kom lub ntsej muag yuav hnov ​​zoo li lub caij ntuj sov pib nce. Hyaluronic acid, electrolytes, thiab cov tshuaj tiv thaiv kab mob nplua nuj algae (a la hiav txwv moss) ua ke txhawm rau txhawm rau tawv nqaij ib yam li haus dej haus txias tom qab ua haujlwm ntev.

Yuav nws: Tarte Sea Drink ntawm H2O Hydrating Boost Moisturizer, $39, sephora.com

BareMinerals Complexion Rescue Tinted Hydrating Gel Cream Broad Spectrum SPF 30

Cov khoom no ua-nws-txhua yam yog qhov zoo tshaj plaws rau yav sawv ntxov lub tub rau khoom hauv chav-koj tau txais cov dej los ntawm electrolytes, tiv tshav tiv tshav ua tsaug rau titanium dioxide, thiab ua kom tawv nqaij ua kom zoo nyob hauv ib lub raj. Cov kab los hauv 20 qhov ntxoov ntxoo, qhov dav haum rau cov khoom siv hluav taws xob.

Yuav nws: BareMinerals Complexion Rescue Tinted Hydrating Gel Cream Broad Spectrum SPF 30, $ 33, ulta.com

Smashbox Photo Tiav Primer Dej

Txawm hais tias spritz thaum sawv ntxov kom txhawb zog, ib nrab hnub tuaj tos kuv thaum koj lub zog los ntawm kev ua haujlwm, lossis rov ua haujlwm tom qab ua kom rov zoo dua ntawm cov tawv nqaij hws, lub ntsej muag lub ntsej muag zoo li xav tsis thoob. Thiab tib yam muaj tseeb rau cov tshuaj tsuag no, uas tseem siv lub zog ntawm magnesium, calcium, sodium, potassium, thiab caffeine kom rov ua kom tawv nqaij du.

Yuav nws: Smashbox Photo Finish Primer Dej, $ 32, ulta.com

Drunk Elephant F Balm Electrolyte Waterfacial Mask

"Kuv muaj cov neeg mob uas yeej nyiam daim npog ntsej muag tu tawv nqaij. Nws muaj cov dej qab zib zoo ntawm cov electrolytes los ua kom cov tawv nqaij ntub," hais tias Dr. Saedi. Ntxiv rau electrolytes, daim npog ntsej muag no muaj niacinamide thiab fatty acids rau lawv cov kev tiv thaiv kev laus thiab cov txiaj ntsig ua kom muaj dej txaus. (Saib kuj: Qhov Zoo Tshaj Plaws Hydrating Face Masks rau Qhuav, Nqhis Dej.)

Yuav nws: Drunk Elephant F Balm Electrolyte Waterfacial Mask, $52, sephora.com

Algenist Splash Absolute Hydration Replenish Sleeping Pack

Cov magnesium-sodium-potassium combo ua haujlwm hauv tes nrog alguronic acid, kom hydrate, ntxiv dag zog rau daim tawv nqaij barrier thiab pab kom du wrinkles. Smooth qhov tuab no, ze li nplawm gel rau ntawm koj lub ntsej muag ua ntej pw thiab sawv los ntawm cov tawv nqaij mos, supple ntawm koj tus npau suav.

Yuav nws: Algenist Splash Absolute Hydration Replenish Sleeping Pob, $48, sephora.com

Sweat Wellth Lip Quench Tinted HIIT Electrolyte Balm w/SPF 25

Khaws qhov no ntawm kev tawm dag zog ua ntej los pab tiv thaiv electrolyte poob los ntawm koj daim di ncauj, tau txais kev tiv thaiv los ntawm lub hnub, thiab ntxuav maj mam ntxuav cov xim. Nrog peb qhov ntxoov ntxoo (ntxiv rau qhov tseeb rau cov neeg tsawg), cov mis txias, thiab cov ntxhiab tsw qab citrus, koj yuav xav khaws ib qho hauv txhua lub hnab thiab hnab ris.

Yuav nws: Sweat Wellth Lip Quench Tinted HIIT Electrolyte Balm w/SPF 25, $ 13, amazon.com

First Aid Beauty Nyob zoo FAB Coconut Water Cream

Ib yam li lub raj mis ntawm cov txiv maj phaub dej koj yuav tom qab chav kawm tshwj xeeb hws tawm, cov txiv maj phaub dej-infused cream muaj cov electrolytes ntau dua li cov dej dawb los hloov cov dej uas koj poob. Cov dej tsis muaj dej noo no tseem muaj cov amino acids, enzymes, thiab cov tshuaj tiv thaiv kab mob txhawm rau ntxiv dag zog rau daim tawv nqaij tiv thaiv cov neeg ua phem raws li nws ua kom rov muaj dej noo.

Yuav nws: First Aid Beauty Hello FAB Coconut Water Cream, $34, nordstrom.com

Strivectin Re-Quench Dej Cream Hyaluronic Acid Electrolyte Moisturizer

Kev sib xyaw muaj zog ntawm cov dej muaj txiaj ntsig zoo tshaj plaws xws li electrolytes, hyaluronic acid, thiab cov dej ntxhia tau tsom mus rau thaj chaw ntawm daim tawv nqaij uas xav tau nws tshaj plaws kom sib npaug dej thiab ntxiv dag zog rau cov tawv nqaij. Nws yog cov tshuaj tiv thaiv rau thaum koj saib hauv daim iav thiab xav tias "txawm tias kuv daim tawv nqaij zoo li nkees." (Saib ntxiv: Melatonin Skin Care Products Ua haujlwm thaum koj tsaug zog)

Yuav nws: Strivectin Re-Quench Dej Cream Hyaluronic Acid Electrolyte Moisturizer, $ 59, ulta.com

La Mer Crème de la Mer Moisturizing Cream

Cov kab lis kev cai no cov khoom siv moisturizer yog cov khoom tsis txaus siab nrog tus nqi kom phim. Cov kua nplaum uas npau npau npau yog tsim nrog La Mer's Miracle Broth, sib xyaw ntawm magnesium, calcium, thiab potassium, ntawm lwm cov khoom xyaw ua kom dej huv.

Yuav nws: La Mer Crème de la Mer Moisturizing Cream, $ 180, nordstrom.com

Tshuaj xyuas rau