Noj cov no kom Tsaug Ntau Calories thiab Tswj Kev Xav

Zoo Siab

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Txoj kev tshawb fawb tshiab los ntawm Purdue University coj lub ntsiab lus tshiab rau lo lus 'hluav taws kub hauv koj lub plab'. Raws li cov kws tshawb fawb, dousing koj cov zaub mov nrog me ntsis kua txob kub tuaj yeem pab koj hlawv calorie ntau ntau thiab txo koj txoj kev ntshaw. Tshaj li 6-lub lim tiam txoj kev tshawb fawb taug qab 25 tus neeg laus uas tsis haus cov kua txob, lawv cov nyiaj nyiam (ib nrab nyiam cov zaub mov ntsim thiab ib nrab tsis ua), lossis tus qauv tus qauv, uas yog kwv yees li ib nrab ntawm cayenne. Zuag qhia tag nrho ob pawg tau hlawv ntau calories thaum lawv poob cov zaub mov uas muaj hluav taws, thiab cov uas tsis noj zaub mov qab kuj tseem tsis tshaib plab tom qab thiab ntsib kev tshaib plab rau cov zaub mov qab, rog thiab qab zib.

Qhov no tsis yog thawj qhov kev kawm ntawm nws hom, uas yog vim li cas kuv suav nrog cov kua txob kub ua ib qho ntawm 5 hom SASS (Slimming thiab Satiating Seasonings) hauv cov phiaj xwm poob phaus hauv kuv phau ntawv tshiab. Koj yuav pom qhov sov me ntsis hauv cov zaub mov zoo li Black Bean Tacos nrog Cilantro Jalapeno Guacamole, Shrimp Creole, thiab Spicy Chipotle Truffles (yog, tsaus qhob noom xim kasfes thiab kua txob kub - ib qho kuv nyiam ua ke). Thiab qhov poob phaus tsis yog txiaj ntsig nkaus xwb txhawm rau txhawb koj cov zaub mov nrog hluav taws me me - kua txob kub muab plaub yam tseem ceeb rau kev noj qab haus huv:

Lawv pab tshem tawm qhov kev sib kis, uas koj yuav tau ntsib dhau los ua ntej. Capsaicin, cov khoom uas muab cov kua txob nws cov cua sov zoo ib yam li cov tshuaj muaj nyob hauv ntau cov decongestants, thiab nws ua haujlwm sai dua. Yog tias koj ntxiv cov kua txob cayenne rau ib khob ntawm cov tshuaj yej kub nws yuav pab txhawb cov qog ua kua uas ua rau koj cov hlab qhov ntswg kom ntws, pab koj ua pa yooj yim dua.

Lawv kuj txhawb kev tiv thaiv. Peppers yog qhov zoo tshaj plaws ntawm ob qho tib si vitamin C, uas txhawb kev tiv thaiv kab mob, nrog rau vitamin A, uas pab tsim cov hnoos qeev hauv koj lub qhov ntswg thiab kab mob zom zaub mov uas ua qhov thaiv kab mob kom tawm ntawm koj lub cev.

Lawv kuj tawm tsam kab mob plawv los ntawm kev txo cov roj cholesterol thiab ua kom cov ntshav thinning. Thiab thaum kawg, tsis zoo li kev ntseeg nrov, lawv pab txo qhov kev pheej hmoo ntawm rwj. Coob leej neeg xav tias cov kua txob kub ua rau mob plab, tab sis qhov tseeb qhov sib txawv yog qhov tseeb. Peb tam sim no paub tias feem ntau mob txhab los ntawm cov kab mob, thiab kua txob kub pab tua cov kab mob no.

Yog tias koj yog tus tshiab rau qhov xwm txheej ntawm kua txob, txiav txim siab pib nrog jalapenos, tom qab ntawd ua haujlwm koj txoj hauv kev mus rau cayenne, tom qab ntawd cov kua txob, tom qab ntawd habaneros. Cov cua sov ib pob kua txob tau ntsuas raws qhov ntsuas hu ua Scoville. Scoville cua sov units sib raug rau tus nqi ntawm capsaicin. Jalapenos tus nqi ntawm 2,500 thiab 8,000, cayenne ntawm 30,000 thiab 50,000, kua txob tuaj yeem yog 50,000 txog 100,000 units thiab habaneros 100,000 txog 350,000. Qhov ntawd txhais tau hais tias qhov nruab nrab ntawm ib qho habanero tuaj yeem yog 40 lub sij hawm kub dua li jalapeno. Lossis yog tias salsa me me yog qhov nrawm dua koj, ua raws nrog ntau yam zoo tshaj plaws, zoo li txiv tsawb kua txob, Anaheim thiab poblanos ... txhua yam kua txob yuav muab yam tsawg kawg nkaus.

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