Ib qho yooj yim Salad Upgrades rau koj lub tais zoo tshaj puas tau

Zoo Siab

• Tshuav Koj Cov Flavors
• Mus Rau Ntau Yam hauv Texture
• Xav Tshaj Ntsuab
• Mus Loj
• Pair Cov khoom xyaw zoo kawg nkaus
• Siv Cov Zaub Tag Nrho
• Muab Koj Zaub Ib Qhov Chaw
• Tau txais kev sim nrog Dressings
• Siv koj cov khoom seem
• Tshuaj xyuas rau

Noj qab nyob zoo noj a ntau ntawm zaub nyoos. Muaj cov "ntsuab ntxiv hnav khaub ncaws" zaub xam lav uas tuaj nrog peb cov burgers, thiab muaj cov "iceberg, txiv lws suav, dib" zaub xam lav uas tau topped nrog cov khw muag khoom hnav khaub ncaws. Peb niaj hnub noj zaub xam lav rau noj su thiab tseem tau paub tias noj zaub xam lav rau pluas tshais. Uas yog vim li cas, qee zaum, nws tsim nyog siv me ntsis ntxiv los ua zaub xam lav zoo tawm ntawm-lub ntiaj teb no zoo, qhov twg txhua qhov tom yog nkig tab sis kuj tseem nplua nuj, ua kom rov zoo tab sis muaj qab ntxiag, lub teeb thiab noj qab haus huv tab sis kuj ua kom txaus thiab txaus siab.

Nws yog qhov sib xyaw ntawm cov khoom noj qab zib, qab zib, qab ntsev, thiab ntsim, ntxiv rau qee qhov crunch zoo thiab cov ntsiab lus ntawm qab zib, uas hloov cov zaub xam lav zoo rau hauv cov tais uas koj npau suav txog. Peb nug cov kws ua zaub mov hnub qub thoob plaws lub tebchaws rau lawv cov lus qhia saum toj kawg nkaus thiab cov txuj ci rau kev ua kom tshiab, muaj tswv yim sib xyaw uas koj tsis tuaj yeem tso tseg. Thiab vim tias lawv tau ntim cov veggie, koj yuav tsis tas yuav.

Tshuav Koj Cov Flavors

Cov duab Corbis

Ntawm Ngam hauv New York City, kws ua zaub mov Hong Thaimee pab ua zaub mov Thai papaya. Nws hais tias "Txhua qhov tom muab cov txiv lws suav tshiab, kua qaub los ntawm cov txiv maj phaub thiab txiv qaub, thiab qab zib los ntawm xibtes qab zib," nws hais. Txhawm rau rov ua qhov sib koom ua ke, nco ntsoov nws cov lus qhia: "Txhua cov zaub xam lav yuav tsum muaj qee yam kua qaub, qee yam qab zib, thiab qee yam qab ntsev."

Mus Rau Ntau Yam hauv Texture

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"Kuv yeej hlub ib tug puree hauv zaub xam lav," hais tias kws ua zaub mov Zach Pollack ntawm Alimento hauv Los Angeles. Hauv tsev noj mov cov zaub nyoos txhoov, nws noj cov taum pauv thiab muab ob daim ntawv tshiab rau lawv: zom (los ntawm kib lawv) thiab creamy (los ntawm kev ua kom lawv huv). "Lub puree muab nws lub cev, thiab ua raws li ib tug thib ob hnav khaub ncaws. Cov txheej txheem ua hauj lwm zoo tshaj plaws nrog starchy cov khoom xyaw, xws li carrots los yog qos yaj ywm qab zib."

Xav Tshaj Ntsuab

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Ntawm Departure Restaurant + Lounge hauv Portland, Oregon, cov zaub nyoos mus ntxiv tshaj li zaub ntsuab ntxiv rau hnav khaub ncaws. Cov zaub twg tuaj yeem pom nws qhov chaw hauv zaub xam lav, hais tias kws ua zaub mov Gregory Gourdet. Siv lawv nyoos, lossis marinate, blanch, pickle, sauté, lossis ci zaub ua ntej, nyob ntawm qhov kev ntxhib los mos thiab qhov tsw qab uas koj xav tau kom sib npaug ntawm koj lub tais. (Siv cov 10 Xim Zaub Zaub Zaub Zaub Zaub Noj rau lub caij nplooj ntoos hlav.)

Mus Loj

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Ua kom lawv zoo siab txaus rau pluas mov, tsis txhob ntshai cov zaub nyoos loj tiag tiag, hais tias Cortney Burns, ntawm San Francisco qhov chaw Bar Tartine. Ntxiv mov, protein, noob, txiv ntseej, nqaij qaib, lossis ua noj thiab cog cov noob taum rau lub tais loj ntawm cov zaub rau pluas mov uas yuav ua rau koj puv.

Pair Cov khoom xyaw zoo kawg nkaus

Cov duab Corbis

Ntawm DC lub tsev noj mov Zaytinya, kws ua zaub mov Michael Costa txoj cai ntawm tus ntiv tes xoo yog "yog tias nws loj hlob ua ke, nws mus ua ke." Cov lus qhia no, raws li caij nyoog, ua rau kev sib koom ua ke xws li qab zib snap peas, artichokes, thiab radishes nyob rau lub caij nplooj ntoos hlav, txiv lws suav, peppers, thiab dib nyob rau hauv lub caij ntuj sov, thiab txiv apples thiab squash thaum lub caij nplooj zeeg. (Ntawm no, 10 Kev Noj Qab Haus Huv Muaj Hwj Chim Ua Pairings kom koj pib.)

Siv Cov Zaub Tag Nrho

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Jeanne Cheng, tus tswv ntawm Kye's hauv Santa Monica hais tias "Kuv nyiam broccoli stalks, tej zaum ntau dua li cov crowns." "Lawv tsuas yog noj zaub mov zoo thiab muaj kev ntxhib los mos thiab tsw, tab sis lawv feem ntau tau nkim." Tias yog vim li cas nws siv lawv nyob rau hauv slaw hauv nws lub tsev noj mov, ntxiv nqaij npuas kib rau ntxiv tsw thiab goji berries los txhawb kev noj zaub mov. Ua raws nws tus thawj coj thiab suav nrog cov zaub uas koj yuav tsis tau pov rau hauv koj cov zaub xam lav, xws li cov zaub ntsuab, zaub nplooj celery, thiab zaub ntug hauv paus.

Muab Koj Zaub Ib Qhov Chaw

Cov duab Corbis

Pollack hais tias "Tsis txhob hla koj cov zaub xam lav." Nws qhia txog seasoning lettuces ua ntej, tossing nrog koj txhais tes thiab, qhov tseem ceeb tshaj plaws, siv lub tais loj tiag tiag. Nws hais tias "Tsis muaj dab tsi phem dua li muaj ntau cov zaub ntsuab hauv lub tais me me," nws hais. "Nws tsuas yog ua rau tsis meej pem."

Tau txais kev sim nrog Dressings

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Txiv roj roj, vinegar, ntsev, thiab kua txob yuav ua rau koj hnav khaub ncaws zoo txhua lub sijhawm. Tab sis tsis txhob ntshai kom muaj tswv yim me ntsis ntxiv. Gourdet nyiam hnav khaub ncaws txiv maj phaub, tau tshoov siab los ntawm cov txiv laum huab xeeb, yog cov sib xyaw ntawm cov kua txiv hmab txiv ntoo, txiv maj phaub mis nyuj, toasted txiv laum huab xeeb thiab txiv ntseej, qhiav, thiab txiv qaub, uas nws tosses nrog shaved collard zaub ntsuab. Yog!

Siv koj cov khoom seem

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Cov zaub txias txias ua cov khoom qab zib zoo, hais tias Costa. "Muaj kev lom zem nrog koj cov khoom seem-txawm hais tias yog roasted Brussels sprouts los yog caramelized dos-thiab tsis txhob ntshai siv lawv nyob rau hauv txoj kev tshiab." (Tau txais kev tshoov siab nrog 10 Txoj Kev Zoo Siv Khoom Noj Khoom Noj.)

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