Tuav txog 30 Phaus

Zoo Siab

• Ntsuam xyuas rau

Puam lub caij tseem yog lub hlis tam sim ntawd, uas txhais tau hais tias nws yog lub sijhawm zoo los pib kho koj cov zaub mov zoo. Tab sis raws li kev paub yuav qhia rau koj, kev poob phaus ua tiav yog nyob ntawm kev nrhiav phiaj xwm koj tuaj yeem nyob nrog-ib qho uas haum rau koj tus kheej thiab kev ua neej nyob. Piv txwv li, yog tias koj txoj haujlwm cuam tshuam nrog kev sib nrug deb ntau zaus, tom qab ntawv thov kom koj nplawm txhua pluas noj los ntawm kos yuav yog daim ntawv qhia rau kev puas tsuaj.

Yog li, ntau dua li los nrog ib qho me me-haum-txhua txoj kev npaj, peb tsim cov khoom noj sib xyaw thiab sib xws uas coj koj cov kev nyiam rau hauv kev txiav txim siab thiab hais txog koj cov teeb meem loj tshaj plaws, los ntawm kev tswj hwm ib feem kom txo qis kev ntshaw. Koj tseem tuaj yeem xaiv ib lossis ntau qhov khoom noj txom ncauj tag nrho txog 260 calories.Nyob rau hnub thaum koj tab tom ua kom kub hnyiab (hais tias, los ntawm kev sib txuas lub zog thiab cov phiaj xwm cardio) thiab koj xav tias koj xav tau roj ntxiv me ntsis, koj tuaj yeem tack rau 100- txog 200-calorie khoom noj txom ncauj.

Tsuas yog txoj cai yog tias koj yuav tsum nyob hauv 1,600 calories, uas yuav tsum tso cai rau koj los yuag li 1 phaus txhua tsib hnub. Pib noj cov zaub mov uas koj nyiam hnub no thiab koj yuav taug kev ib puag ncig zoo li lub cev ua luam dej ntev ua ntej koj coj koj thawj zaug poob rau hauv dej hiav txwv.

Koj tus cwj pwm noj dab tsi?

PURIST

Kev npaj pluas mov rau koj yog so ntau dua li ua haujlwm. Koj muaj cov phau ntawv ua noj ua haus zoo kawg thiab npau suav txog txoj hauv kev sib xyaw cov qab. Cov khoom noj ceev yog tsis muaj-tsis muaj; koj nyiam mus-rau cov khw noj mov zoo li muaj cov organic lossis cov khoom xyaw hauv zos. Tab sis thaum koj tsis tshua noj zaub mov tsis raug, koj feem ntau noj ntau dhau thiab ntau dhau. Koj qhov teeb meem loj tshaj plaws yog tiv thaiv koj tus kheej los ntawm kev tsis txhob noj cov txiv ntoo txhua hnub thiab nres ntawm ib qho kev noj cov nplej nplej tag nrho ntawm noj hmo. Txhawm rau koj qhov phiaj xwm poob phaus kom lo, koj xav tau cov zaub mov tswj hwm uas hais txog cov zaub mov tshiab, tag nrho.

Nrhiav noj tshais, pluas su, thiab noj hmo cov tswv yim uas yuav ua rau koj noj qab nyob zoo thiab zoo siab!

TUAG QUEEN

Kev txaus siab tam sim ntawd yog koj MO: Koj tau paub hu rau ib khob kas fes noj tshais thiab granola bar noj su, thiab koj nyiam qhov chaw noj mov yog programmed rau hauv koj lub xov tooj ntawm tes.Koj paub tias koj feem ntau poob qis ntawm cov lus pom zoo ntawm cov khoom noj khoom haus-dense. khoom noj, zoo li txiv hmab txiv ntoo, veggies, thiab cov nplej tag nrho, tab sis koj xav tias tsis muaj peev xwm ua dab tsi txog nws-tsawg kawg kom txog thaum koj lub sijhawm tsis meej. Txhawm rau noj kom raug thiab txo qis, koj xav tau cov kev xaiv hloov tau yooj yim hauv koj cov ntawv qhia zaub mov txhua hnub, xws li ceev, "sib dhos kab" noj mov uas xav tau rau cov khoom xyaw lossis tsawg dua, nrog rau cov khw muag khoom noj qab haus huv thiab tsev noj mov staples.

Nrhiav noj tshais, pluas su, thiab noj hmo cov tswv yim uas yuav ua rau koj noj qab nyob zoo thiab zoo siab!

LUB DIET REBEL

Thaum koj txaus siab rau cov zaub mov zoo rau koj, lawv kuj yuav tsum saj zoo. Cov qhaub cij lossis omelet tsis muaj cheese tsis tuaj yeem lees txais, thiab koj yuav tsum ua kom koj cov hniav qab zib txhua hnub (yog tias tsis teev ib teev!) Hmoov tsis zoo, koj qhov xwm txheej tsis zoo txhais tau tias koj qee zaum sau cov zaub mov muaj calorie ntau thiab cov khoom noj txom ncauj, uas tuaj yeem ua rau cov vitamins thiab cov zaub mov tseem ceeb thiab ntim rau hauv phaus. Koj lub tswv yim ua kom yuag tshaj plaws: tsom mus rau qhov muaj qab, muaj feem tswj cov pluas noj uas tso cai rau koj zoo li koj nyiam. Kev sib xyaw ntawm cov zaub mov yooj yim thiab noj qab haus huv ua haujlwm zoo tshaj plaws rau koj, muab txhua pluas noj lossis khoom noj txom ncauj muaj qee yam tshwj xeeb kom ntxias koj saj.

Nrhiav noj tshais, pluas su, thiab noj hmo cov tswv yim uas yuav ua rau koj noj qab nyob zoo thiab zoo siab!

Rov qab mus rau Lub Hlis 1: Pib txawm tias koj tau nyob ntawm lub rooj zaum txhua lub caij ntuj no.

Rov qab mus rau tag nrho Bikini Lub Cev Npaj

PURIST

Noj tshais

1/2 khob STEEL-CUT OATS sprinkled nrog cinnamon, nutmeg, thiab cloves thiab topped nrog 1 me sliced ​​apples, 1/4 khob tws walnuts, thiab 4 ooj organic skim mis nyuj

448 QHIA

2 TEEB MEEM QHOV TSEEB TXHUA YAM ZOO TSHAJ PLAWS topped nrog 1/4 khob nonfat ricotta, 1 loj sliced ​​​​pear, thiab 1 tablespoon zib mu

437 QHOV

Khoom noj txom ncauj (100 txog 200 calories)

1 me me sliced ​​txiv tsawb drizzled nrog 1 tablespoon zib mu

136 calories

4 ooj mis nyuj uas tsis muaj rog sib xyaw nrog 1/2 khob unsweetened applesauce, ib qho kev sib tw ntawm cov kua ncuav qab zib, 1 tablespoon maple phoov, thiab ib khob dej khov

140 calories

Noj su

3 OUNCES BROILED WALL SALMON; 1/2 khob mis nyuj qus; lws suav thiab mozzarella zaub xam lav (2 daim txiv lws suav plum, 5 nplooj zaub basil tshiab, 1 ooj tshiab mozzarella, 2 dia hnub nyoog balsamic vinegar, thiab 1 tablespoon qej-siv cov kua txiv ntxiv nkauj xwb)

469 QHIA

1 LEEJ TWG-WHEAT PITA kis nrog 1 tablespoon ntsim mustard thiab ntim nrog 3 ooj organic haus luam yeeb qaib ntxhw, 1 daim Swiss cheese, 2 daim loj romaine nplooj tawg, thiab 1 daim txiv lws suav hlais; 10 tus menyuam carrots thiab 2 diav hummus

441 calories

Khoom noj txom ncauj (220 txog 260 calories)

1/2 khob guacamole; 1 khob liab tswb kua txob slices rau dipping

220 LOJ

2 tablespoons ntuj txiv laum huab xeeb butter; 2 qhuav Calimyrna figs rau dipping

242 calories

Noj hmo

1 QHOV TUNA ROLL (8 pieces) nrog 1 tablespoon low-sodium soy sauce; 1/2 khob steamed edamame; 1/2 khob miso kua zaub

442 calories

1/2 CUP COOKED LEEJ TWG-DAB TSI SPAGHETTI pov nrog 3 ooj grilled organic qaib thiab 1 khob txhua broccoli florets thiab txhoov liab tswb kua txob; sautéed nyob rau hauv 1 tablespoon ntxiv-nkauj xwb txiv roj roj thiab 1 minced qej clove; thiab topped nrog 2 diav shaved Parmesan

441 calories

Ntau cov kev xaiv noj qab haus huv rau Takeout Queen!

Rov qab mus rau Lub Hlis 1: Pib txawm tias koj tau zaum ntawm lub rooj zaum tag nrho lub caij ntuj no.

Rov qab mus rau tag nrho Bikini Lub Cev Npaj

TAKEOUT poj huab tais

Noj tshais

1 TAG NRHO-GRAIN English MUFFIN topped nrog 2 lossis 3 daim nyias nyias ntawm avocado, 1 lub qe loj kib nrog cov tshuaj ua kom tsis zoo, thiab 1 daim smoked Gouda; 1 khob liab txiv hmab

443 calories

1 PECAN PIE LARABAR tawg mus rau hauv 6 ooj nonfat vanilla yogurt; 8 ooj kua txiv kab ntxwv

462 calorie ntau ntau

Khoom txom ncauj (100 txog 200)

Starbucks grande skim latte

130 QHOV

2 loj chocolate npog strawberries; 1 flute brut champagne

130 QHOV

Noj su

4-QHOV TSEV KAWM NTAWV-TURKEY BURGER lauj kaub-grilled hauv 1 teaspoon ntxiv-nkauj xwb txiv roj roj; topped nrog 2 tablespoons all-natural barbecue sauce, 2 loj torn romaine nplooj, thiab 2 los yog 3 nyias slices ntawm avocado; thiab ua haujlwm rau ntawm cov nplej tag nrho

440 QHIA

PANDA nthuav qhia nqaij nyuj nrog BROCCOLI; 1/2 sab steamed mov; 1 pab qe-paj kua zaub

450 QHIA

Khoom txom ncauj (220 mus rau 260 calories)

4 ooj nonfat dawb khov yogurt topped nrog 1 tablespoon shredded txiv maj phaub thiab 2 tablespoons chocolate chips

255 calories

1 hnab tsis muaj ntsev, tsis muaj roj microwave paj kws sprinkled nrog 2 tablespoons shaved Parmesan

260 QHOV

Noj hmo

QHOV CHAW UA HAUJ LWM FROZEN TURKISH SEVEN GRAIN PILAF; 2 fab Ghirardelli 60% cacao tsaus qhob noom xim kasfes

420 QHIA

BOSTON MARKET 1/4 LOJ ROTISSERIE CHICKEN (tsis muaj tawv nqaij); tsis tu ncua-loj qej-dill tshiab qos yaj ywm thiab taum ntsuab

440 calories

Ntau cov kev xaiv noj qab haus huv rau Diet Rebel!

Rov qab mus rau Lub Hlis 1: Pib txawm tias koj tau nyob ntawm lub rooj zaum txhua lub caij ntuj no.

Rov qab mus rau tag nrho Bikini Lub Cev Npaj

DIET REBEL

Noj tshais

8 OUNCES 2% ORGANIC CHOCOLATE MILK sib tov nrog 1 khob khov pitted cherries thiab 2 tablespoons almond butter

463 Calories

6 OUNCES NONFAT PLAIN GREEK YOGURT sib tov nrog 1/4 khob tagnrho natural granola, 1 txiv tsawb txiav me me, thiab 2 diav semisweet chocolate chips

432 calories

Khoom txom ncauj (100 txog 200)

1/2 khob strawberry gelato

180 calories

4 nruab nrab celery stalks kis nrog 1/4 khob hummus thiab nphoo nrog 1 ooj feta

199 QHIA

Noj su

AU BON PAIN BRIE, FRUIT, THIAB CRACKERS COMBO; nruab nrab dub taum kua zaub

460 QHIA

PANERA BREAD SMARD GARDEN VEGETABLE SOUP; 1/2 qaib ntxhw-artichoke kub panini

450 QHIA

Khoom noj txom ncauj (220 txog 260)

3/4 khob nonfat tsev cheese tov nrog 1 teaspoon tshiab grated qhiav, 1 khob tshiab pineapple chunks, thiab 2 tablespoons slivered almonds

247 KUB

1 clementine; 1 ounce ntse cheddar; 6 picholine txiv roj roj

250 QHOV

Noj hmo

1 KUB DAL (curried lentil kua zaub); 1 skewer yaj thiab zaub shish kebab

460 calories

3 OUNCES GrilLED CHICKEN BREAST; 1/2 khob mov nplej xim av; 1/2 khob txhua broccoli florets thiab txho liab tswb kua txob sautéed hauv 1/4 khob zaub kua zaub, 1 teaspoon sesame roj, 1 minced qej clove, thiab 1 teaspoon tshiab grated qhiav thiab topped nrog 1 ounce cashews (16 txog 18 tag nrho)

458 QHIA

Rov qab mus rau Lub Hlis 1: Pib txawm tias koj tau nyob ntawm lub rooj zaum txhua lub caij ntuj no.

Rov qab mus rau tag nrho Bikini Lub Cev Npaj

Ntsuam xyuas rau