Haus Kom Kom Txaus Nyiam: 3 Qab, Noj Qab Nyob Zoo thiab Yooj Yim Smoothies

Zoo Siab

• Ntsuam xyuas rau

Tsis muaj ib yam dab tsi uas kuv ntxub ntau dua li xav tau ib yam dab tsi zoo li kev ua kom lub ntsej muag sov nyob rau lub caij ntuj sov los yog tom qab ua haujlwm tau zoo ntev ntev thiab raug yuam kom hla dhau ntawm $ 8 rau qhov kev kho qab. Kuv nkag siab tias cov khoom xyaw tshiab tsis pheej yig, tshwj xeeb tshaj yog tias lawv yog cov organic, tab sis rau lub ntuj ceeb tsheej, ib tug ntxhais yuav tsum ua li cas thiaj li tau so ntawm nws lub hnab nyiaj?

Kuv txiav txim siab yuav tsum yeej xwb nyob rau hauv tsev smoothie-ua. Kuv yuav kuv tus kheej ib qho khoom siv me me thiab pib sim nrog pov tseg ib yam dab tsi rau hauv khob khob kom pom tias nws saj li cas thaum nws tag nrho ua ke. Tom qab ob peb qhov kev sim ua tsis tau tiav, kuv tau sab laj kuv tus kws ua zaub mov hauv Chicago txhua lub sijhawm, Kendra Peterson. Kendra yog tus tsim thiab tus tswv ntawm Drizzle Kitchen, txog qhov uas koj yuav hnov ​​ntau ntxiv hauv cov lus yav tom ntej.

Kendra graciously pab coj qhov kev sim no ntawm kuv mus rau ib tug tag nrho cov sib txawv theem thiab tau qhia peb cov nram qab no smoothies rau ib tug refreshing kho. Lawv txhua tus sib txawv heev, yog li xaiv qhov uas ua tau raws li koj xav tau, yog nws cov khoom noj ntxiv, rov ua kom rov zoo dua qub, lossis kev noj haus me ntsis tom qab ib hmos ntev los yog kev ua haujlwm hnyav. Ua si nrog cov khoom xyaw; cov nyiaj hauv qab no tsuas yog cov lus qhia, tab sis ntxiv ntau ntxiv ntawm ib lossis lwm qhov kom txaus siab rau koj cov txiaj ntsig qab.

Lemon-Lime Smash Up

Cov khoom xyaw: Txiv qaub kua txiv, kua txiv qaub, dej txiv maj phaub, avocado, agave phoov thiab zaub ntsuab sib xyaw ua ke. Qhov no zoo heev thiab qab! Vim tias avocado muaj cov rog "zoo", nws ua rau koj puv, yog li koj tsis maj nrawm los ntawm co thiab tom qab ntawd muaj kev tshaib plab ib teev tom qab.

Tswv yim: Kuv ntxiv cov txiv qaub ntau dua li txiv qaub rau qhov no, tab sis ntau npaum li cov dej txiv maj phaub ntau dua li cov kua txiv kab ntxwv. Yog tias koj xav kom qab zib, cia li ntxiv agave syrup ntxiv!

Txiv tsawb Almond Cinnamon Delight

Cov khoom xyaw: Frozen txiv tsawb, 1 tablespoon ntawm almond butter, 1 khob unsweetened vanilla almond mis nyuj thiab 1 teaspoon ntawm cinnamon. Koj tuaj yeem ntxiv me ntsis agave syrup yog tias koj xav tau nws ntau qab zib. Txiv tsawb muab ntau cov poov tshuaj rau cov leeg mob (qhov no yog qhov zoo rau cov neeg khiav dej num!), thiab almond butter muab qee cov roj thiab cov protein kom koj satiated rau lub sijhawm zoo.

Tswv yim: Rau cov uas yog chav ua noj rookies zoo li kuv tus kheej, xyuas kom koj tev txiv tsawb ua ntej koj khov nws ... duh.

Vitamin tawg

Cov khoom xyaw: Qhov no yog ib qho doozy ntawm cov khoom xyaw tab sis koj yuav hnov yog li noj qab haus huv tom qab koj haus nws! Sib tov txhua yam ua ke ntawm cov txiv hmab txiv ntoo, ib nrab ntawm khov txiv tsawb, ib feem plaub ntawm ib khob ntawm khov txiv nkhaus taw, ib feem plaub ntawm ib khob ntawm cov kua txiv kab ntxwv, ib feem plaub ntawm ib khob kua txiv kab ntxwv, kua txiv ntawm ib lub txiv qaub, puv tes parsley, ib tug puv tes spinach thiab agave nectar ua ke.

Tswv yim: Txog kev noj zaub mov ntxiv rau qhov no twb muaj kev noj qab haus huv zoo lawm, ntxiv vanilla protein hmoov (Kuv siv Terra's Whey) thiab lub cev qhuav dej-txiv hmab txiv ntoo ntsuab ntsuab (Kendra nyiam Amazing Grass). Ob qho no muaj nyob ntawm Cov Khoom Noj Tag Nrho hauv cov ntim loj thiab tseem muaj cov pob ntawv, uas yog qhov zoo rau kev kuaj thiab sim (qee yam kuv paub zoo heev)!

Kos npe tawm kom raug Roj,

Renee

Renee Woodruff blogs txog kev mus ncig, khoom noj khoom haus thiab kev ua neej nyob mus txog qhov kawg ntawm Shape.com. Ua raws nws hauv Twitter, lossis pom tias nws tau ua dab tsi hauv Facebook!

Ntsuam xyuas rau