Adaptogen Drinks to Sip On kom muaj zog ntau dua thiab kev ntxhov siab tsawg

Zoo Siab

• Homemade Adaptogen Drinks
• Sawv ntxov: Nyob Zoo Glow-Up
• Yav tav su: Txhaj Tshuaj Tiv Thaiv Kev Nyuaj Siab
• Hmo ntuj: Fais fab-Down Potion
• Cov kaus poom Adaptogen Cov Dej Haus kom yooj yim Sipping
• Los nag dawb
• Dej
• Cov ntsiab lus
• Taika
• Adaptogen Haus Cov Hmoov Kom Khaws Hauv Koj Lub Khaub Ncaws
• ReNude Chagaccino
• Plaub Sigmatic Instant Adaptogen Coffee
• Goldmine Adaptogen hmoov
• Moon Juice Cosmic Cocoa
• Tshuaj xyuas rau

Txij ntawm no mus, tej zaum koj tau hnov ​​txog qhov hloov pauv tshuaj ntsuab hype. Tab sis yog tias koj nyob tom qab ntawm qhov hloov pauv, ntawm no yog qhov luv luv thiab qab zib: Adaptogens yog cov tshuaj ntsuab tshwj xeeb thiab cov nroj tsuag uas tau hais los pab lub cev tiv thaiv qhov tshwm sim ntawm cov teeb meem nyuaj siab, thiab tshwj xeeb tshaj yog, tuaj yeem muaj peev xwm ua raws li kev pab pw tsaug zog, txo o, tiv thaiv kev qaug zog, tiv thaiv cell puas, thiab lwm yam, raws li ib tsab xov xwm luam tawm hauv phau ntawv journal Suav Tshuaj.

Koj tuaj yeem tau qhab nia adaptogens hauv ntsiav tshuaj thiab daim ntawv gummy, tab sis yog tias koj tsis zoo siab heev txog kev ntxiv lwm yam ntxiv rau koj li kev noj thaum sawv ntxov, cov dej haus hloov pauv tau nyob ntawm no los pab. Koj tuaj yeem tau qhab nia ua ntej ntim, cov kaus poom adaptogen cov dej qab zib uas ua rau koj tsis muaj kev ntxhov siab, nrog rau cov hmoov koj tuaj yeem ntxiv rau koj nyiam bevvies thaum mus.

Thiab yog tias koj xav tau tsim koj ~ kev noj qab haus huv elixir ~ los ntawm kos, koj tau txais kev xaiv, ua tsaug rau Katie Dunlop, tus poj niam tus thawj coj thiab tus kws qhia tom qab Kev Hlub Sweat Fitness.Dunlop poob lub qhov luav adaptogen tom qab nrhiav txoj hauv kev los tswj hwm nws qib qib los ntawm nws cov zaub mov noj. (Nws nyob thiab cuam tshuam nrog hypothyroidism thiab Hashimoto tus kab mob.) Dunlop tau pom sai sai tias cov tshuaj ntsuab thiab cov nceb muaj cov txiaj ntsig zoo ntawm kev noj qab haus huv, suav nrog kev sib ntaus sib tua, txo qis kev ntxhov siab, ua kom muaj zog, thiab txhim kho kev mloog zoo. Tias yog vim li cas nws thiaj tau sau peb daim ntawv qhia txog dej haus adaptogen, qhia hauv qab no, los hloov txoj kev koj hydrate thoob plaws ib hnub.(Saib: Adaptogens yog dab tsi thiab Lawv tuaj yeem pab txhawb koj qhov kev ua haujlwm?)

Txhawm rau ua qhov no, sim cov kaus poom adaptogen haus, hloov pauv hmoov, thiab Dunlop cov zaub mov hauv qab no, uas yog txhua yam khoom siv nrog lub sijhawm ntawm hnub koj yuav tau haus lawv hauv siab. (Nqhis dej ntau dua? Npaj koj lub tub yees nrog cov kaus poom, cov dej tsis muaj cawv.)

Homemade Adaptogen Drinks

Sawv ntxov: Nyob Zoo Glow-Up

Ntawm Dunlop mus-mus haus dej haus, nws thaum sawv ntxov kas fes yog qhov tseem ceeb tshaj plaws, nws hais. Cov caffeine ua rau nws tsis nkees, obvi. Tab sis nws kuj ntxiv ginseng, kev hloov pauv nrog lub peev xwm txhawb lub zog, nrog rau txiv maj phaub collagen creamer. Dunlop hais tias "Muaj cov proteins thiab cov rog noj qab haus huv nyob rau hauv nws yog txoj hauv kev zoo rau kuv kom tau txais roj hauv kuv lub cev ua ntej thaum sawv ntxov yam tsis tas yuav noj zaub mov hnyav," Dunlop hais. (Muaj feem cuam tshuam: Cov hmoov Collagen Zoo Tshaj Plaws rau Cov Poj Niam, Raws Li Tus Kws Saib Xyuas Khoom Noj Khoom Haus)

Cov khoom xyaw

• 1 khob kas fes, brewed
• 1 teaspoon ginseng hmoov
• 1/2 teaspoon cinnamon
• 2 scoops txiv maj phaub collagen creamer (lossis 1 daus dawb collagen peptides nrog 1/4 khob txiv maj phaub mis)

Yav tav su: Txhaj Tshuaj Tiv Thaiv Kev Nyuaj Siab

Thaum koj qhov kev ntxhov siab siab, txhua yam tuaj yeem cuam tshuam - koj lub plab zom mov, koj lub siab, koj lub hlwb. Txhawm rau txo kev ntxhov siab thaum yav tav su yob ib ncig, Dunlop tso siab rau ashwagandha, ib qho adaptogen uas tiv thaiv lub cev tiv thaiv kev ntxhov siab. Txij li kev tawm dag zog tuaj yeem nce qib cortisol (cov tshuaj hormones kev ntxhov siab), cov dej haus adaptogen no tseem yog qhov kev xaiv zoo rau kev rov ua haujlwm yav tav su.

Cov khoom xyaw

• 2 tablespoons txiv apple cider vinegar
• 1/2 teaspoon ashwagandha hmoov
• 1 teaspoon zib mu
• 1/4 khob dej kom dilute (yeem)

Hmo ntuj: Fais fab-Down Potion

Chamomile yog ib qho kev xaiv tshuaj yej pw tsaug zog, vim nws tau txuas nrog kev pw tsaug zog zoo thiab txo qis kev ntxhov siab. Txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau, Dunlop ntxiv cov reishi, cov nceb hloov pauv uas tau hais kom txo qis kev ntxhov siab. Nws kuj tseem ua rau qee cov hmoov hlaws, uas tau siv hauv cov tshuaj suav ib txwm los txhim kho tawv nqaij thiab tsis ntev los no tau txuas nrog cov tshuaj tiv thaiv kab mob muaj zog. Kev nyuab siab txo qis thiab cov tshuaj tiv thaiv kab mob tiv thaiv ob daim tawv nqaij los ntawm kev laus dhau los, yog li xav txog qhov ua kom zoo nkauj no pab pw tsaug zog. (Tsis nyiam chamomile? Siv mis mis los pab koj tsaug zog.)

Cov khoom xyaw

• 2 chamomile tshuaj yej hnab brewed nrog 2 khob dej kub
• 1 teaspoon zib mu
• 1 teaspoon pearl hmoov
• 1 teaspoon reishi hmoov

Cov kaus poom Adaptogen Cov Dej Haus kom yooj yim Sipping

Los nag dawb

Txawm hais tias koj xav tau kev txhawb siab, nqig, lossis tsom mus rau, Free Rain muaj cov dej haus hloov pauv rau koj. Txhua ntawm 25-calories, tsis muaj dej tsis muaj caffeine ua rau lub ntsej muag muaj txiaj ntsig zoo los ntawm kev hloov pauv hloov pauv thiab nqhis dej-ua kua txiv hmab txiv ntoo. Hauv cherry-flavored Energy version, koj yuav tau qhab nia Siberian ginseng, ib qho adaptogen feem ntau siv los txhawb kev ua kis las thiab txhim kho kev nco thiab kev txawj xav. Hauv cov ntshav txiv kab ntxwv-flavored Focus ntau yam, koj lub cev yuav tau txais ashwagandha, uas kev tshawb fawb tau pom tias yuav txhim kho kev nco, txhawb lub zog, thiab txo qhov mob. Thiab hauv blackberry-flavored Calm xaiv, koj yuav tau txais koob tshuaj passionflower, uas feem ntau siv los daws kev ntxhov siab thiab teeb meem pw tsaug zog.

Yuav nws:Dawb Pob Tshawb Nrhiav Dej nag, $ 18 rau rau rau lub thoob, drinkfreerain.com

Dej

Ib lub tuam txhab poj niam-tsim, Droplet muab peb 35-calories, sparkling adaptogen haus uas tau tsim los pab koj kom txias, nyob ntsiag to, thiab sau tau. Qhov zoo nkauj sib npaug version khav theeb ashwagandha, uas kev tshawb fawb tseem tau qhia tias tuaj yeem pab txo qis kev ntxhov siab, thiab tau tsw nrog dawb txiv duaj puree thiab tart txiv qaub kua txiv. Thaum koj xav tau kev tuaj tos kuv, haus cov txiv hmab txiv ntoo zoo nkauj zoo siab ntau yam, uas muaj rhodiola - ib qho adaptogen siv los ua kom lub zog thiab lub zog - nrog rau cacao, uas kev tshawb fawb tau pom tuaj yeem pab txhawb koj lub zog. kev xav. Thiab txhawm rau pab rov kho koj lub cev thiab lub siab, qhib qhib lub kaus poom zoo nkauj zoo nkauj, uas muaj reishi, cov khoom siv hauv cov tshuaj suav ib txwm rau kev txhawb nqa kev noj qab haus huv, kev nyob ntev, thiab kev txhawb nqa lub cev tiv thaiv kab mob. (Xav tau kev noj qab haus huv ntawm cov dej qab zib? Sim cov kev xaiv qab zib tsawg no.)

Yuav nws: Droplet Wellness Kit, $ 20 rau peb lub thoob, drinkdroplet.com

Cov ntsiab lus

Yog tias carbonation tsis yog koj li jam, xaiv rau Elements 'adaptogen cov dej qab zib uas zoo li cov tshuaj yej thiab tsis muaj npuas tag. Ua ntej koj mus rau lub gym, haus dej ntawm Vitality tsw, uas nta ginseng (hais kom txhim kho lub cev muaj zog) thiab rhodiola (ib txwm siv los ua kom muaj zog, lub zog, thiab lub zog). Txhawm rau ua kom lub zog dhau los ntawm koj qhov kev poob qis thaum tav su, tawg qhib Lub Siab, uas tau siv nrog schisandra, ib qho kev hloov pauv tau hais kom nce kev loj hlob thiab txhim kho kev mob hlwb. Ua ntej lub rooj sib tham loj, haus ib khob ntawm Calm, uas siv kev ntxhov siab-quelling dawb huv basil. Thiab thaum koj npaj txhij los tsoo cov quav nyab, sim ua kom pw tsaug zog, uas muaj ashwagandha ua rau lub siab ntsiag to. (Hais: Koj Yuav Tsum Tau Noj Cov Khoom Noj Ua Ntej Ua Ntej?)

Yuav nws:Elements Sampler Pob, $42 rau 12 lub kaus poom, elementdrinks.com

Taika

Ua ke koj cov kas fes nyiam haus nrog kev hloov pauv thiab nceb ua haujlwm, thiab koj tau txais Taika. Lub tuam txhab sib xyaw ua kom muaj kev ntxhov siab-tshem tawm ashwagandha, txhawb lub zog cordyceps, thiab tiv thaiv kev tiv thaiv-ntxiv dag zog rau hauv cov kaus poom oat mis thiab macadamia lattes, ntxiv rau cov kas fes dub hauv kaus poom. Cov dej haus adaptogen no tseem muaj cov caffeine tsawg dua li koj li khob ib txwm ntawm Joe, yog li koj yuav tsis tshua muaj kev ntxhov siab tom qab. (Thiab, yog, qhov ntawd yog lawv lub tuam txhab tus xov tooj nyob sab xub ntiag.)

Yuav nws: Taika Sampler Pob, $ 36 rau rau lub poom, taika.co

Adaptogen Haus Cov Hmoov Kom Khaws Hauv Koj Lub Khaub Ncaws

ReNude Chagaccino

Txhawm rau ntxiv kev noj qab haus huv txhawb rau koj lub khob thaum sawv ntxov ntawm java, nphoo hauv pob ntawv ntawm ReNude's Chagaccino. Adapogen haus hmoov yog tsim nrog cov tsiaj qus foraged chaga - nceb hais tias muaj tshuaj tua kab mob, tiv thaiv kab mob, antioxidant, thiab tiv thaiv qog. Tsis tas li ntawd, nws kuj muaj lub siab-boosting cacao thiab Ceylon cinnamon, ib qho tshuaj tiv thaiv kab mob hais kom txo cov ntshav qab zib thiab txhawb kev txawj ntse. Thiab koj tsis tas yuav txhawj xeeb txog nws saj zoo li av: Cov hmoov adaptogen tau maj mam ua kom qab zib nrog cawv cawv erythritol.

Yuav nws:ReNude Chagaccino, $ 30 rau 10 pob ntawv, drinkrenude.com

Plaub Sigmatic Instant Adaptogen Coffee

Yog tias koj tab tom nrhiav ua kom koj li niaj hnub ua haujlwm txawm tias yooj yim dua, pov tseg koj lub khob 10-khob kas fes rau Plaub Sigmatic's Instant Adaptogen Coffee hloov. Lub adaptogen haus hmoov muaj kas fes instant (ua los ntawm cov organic, Arabica kas fes taum), kev ntxhov siab-relieving ashwagandha, lub zog-boosting Siberian ginseng, calming dawb huv basil, thiab anti-inflammatory chaga nceb. Txij li kev ua haujlwm tsuas muaj 50 milligrams ntawm caffeine - ib nrab ntawm cov nyiaj pom hauv tus qauv khob kas fes - koj tsis tas yuav txhawj xeeb txog kev tsoo ib teev tom qab.

Yuav nws:Plaub Sigmatic Instant Adaptogen Coffee, $ 15 rau 10 pob ntawv, amazon.com

Goldmine Adaptogen hmoov

Tom qab lub asthiv tsis khoom hnyav, nyob ntsiag to, txhawb nqa, thiab rov ua kom koj lub cev los ntawm kev ntxiv Goldmine's Adaptogen Hmoov rau koj li kev saib xyuas tus kheej. Cov hmoov sib xyaw ua ke ntawm soothing ashwagandha, txhawb lub zog cordyceps, thiab tiv thaiv kev mob chaga, ntxiv rau reishi thiab astragalus-ob qhov hloov pauv tau hais kom ntxiv dag zog rau lub cev. Tsuas yog ntxiv ib teaspoon rau koj kas fes, kua txiv, tshuaj yej, smoothie, lossis dej txog li peb zaug ib hnub kom tau txais cov tshuaj adaptogen haus hmoov zoo.

Yuav nws: Goldmine Adaptogen Hmoov, $ 28, freepeople.com

Moon Juice Cosmic Cocoa

Nyob rau yav tsaus ntuj, tuag-ntawm-lub caij ntuj no, sib pauv koj lub khob txheem ntawm Swiss Miss rau Moon Juice lub zog kub chocolate sib tov. Cov hmoov muaj cacao txhawb nqa koj tus ntsuj plig, ashwagandha los tiv thaiv kev ntxhov siab, reishi los txhawb lub cev tiv thaiv kab mob, thiab shatavari, uas tau hais tias ua kom lub neej ntev thiab muaj kev tiv thaiv kev laus. Txhawm rau kom sov koj lub cev * thiab * tau txais cov txiaj ntsig no, ncuav ob diav ntawm cov hmoov sib xyaw ua kua rau hauv yim ooj dej kub lossis mis nyuj sov, tom qab ntawd muab sib xyaw ua ke kom zoo nkauj. (Muaj feem cuam tshuam: Kub Chocolate Bombs Tshuab Hauv Is Taws Nem - Nov Yuav Ua Li Cas Rau Lawv)

Yuav nws: Moon Juice Cosmic Cocoa, $ 30, creditobeauty.com

• Los ntawm Renee Cherry
• Los ntawm Megan Falk

Tshuaj xyuas rau