7 Txoj kev los daws mob nrob qaum

Zoo Siab

• 1. Noj tshuaj
• 2. Ua kev kho lub cev
• 3. Siv kev tawm dag zog
• 4. Siv tus xoob sov hauv tsev
• 5. Zaws
• 6. Lwm txoj kev kho mob
• 7. Kev phais mob siab
• Thaum yuav tau mus ntsib kws kho mob

Txhawm rau kho mob nraub qaum vim yog mob nqaij pob txha los yog mob nraub qaum xws li 'parrots' los yog herniated discs, nws yuav tsim nyog siv lub taub dej kub, noj tshuaj, kev kho mob lub cev thiab, thaum kawg, siv rau kev phais mob.

Yog li, thaum mob nraub qaum nrog kev txav mus los yooj yim, hlawv thiab hlawv lub siab, nws yog ib qho tseem ceeb los ua kev ntsuam xyuas xws li xoo hluav taws xob, tomography lossis MRI kom paub qhov ua rau mob caj dab rov qab thiab tom qab ntawd pib kho qhov tsim nyog tshaj plaws. Saib cov laj thawj tseem ceeb thiab yuav ua li cas txhawm rau mob nrob qaum.

Koj tuaj yeem ua dab tsi los kho mob nrob qaum yog:

1. Noj tshuaj

Tus kws kho mob tuaj yeem sau ntawv kho cov tshuaj kom pab daws qhov mob rov qab, xws li analgesics thiab anti-inflammatoryatories, thiab kuj tseem yuav qhia txog kev siv cov tshuaj pleev tiv thaiv uas yuav tsum tau siv rau qhov chaw pleev xim nrog maj mam zaws kom txog thaum nws nqus tau daim tawv.

Qee yam kev kho mob uas tus kws kho mob yuav qhia tau tias mob nraub qaum yog:

• Kev kho mob siab, xws li Paracetamol, 3 zaug hauv ib hnub lossis qhia los ntawm kws kho mob;
• Kev tiv thaiv hluav taws xob, xws li Ibuprofen, noj 3 zaug hauv ib hnub, lossis nimesulide, 2 zaug ib hnub, tom qab noj mov tas, tshwj xeeb tshaj yog muaj mob pob qij txha;
• Ua kom cov nqaij ib ce, ib yam li Miosan, 3 mus rau 4 zaug hauv ib hnub lossis raws li orthopedist cov lus qhia;
• Kev hno ntawm Diclofenac thiab Thiocolchicoside, ua hauv tsev kho mob lossis chaw noj qab haus huv, raws li kws kho mob sau tseg.

Cov kev kho kom zoo dua tuaj yeem txo qhov mob thiab mob, nqa tshuaj mob, tab sis kom tiv thaiv qhov mob los ntawm rov qab, nws yog qhov tsim nyog yuav tsum tau ua cov kev tawm dag zog uas tau txais txiaj ntsig kom muaj zog ntawm cov leeg uas tsis muaj zog, txhim kho lub cev thiab qhov chaw ntawm txhua txoj kev teeb tsa.

2. Ua kev kho lub cev

Kev qoj ib ce tau ntxim nyiam tshwj xeeb tshaj yog thaum qhov mob tsis ua haujlwm dhau sijhawm. Yog li, hauv kev tawm dag zog lub sijhawm, kev ncab ib ce tau ua kom cov thawb rov tom qab ua tau zoo thiab cov leeg muaj qhov yooj yim kom ua tau txhua hnub ua ib hnub yam tsis muaj mob.

Tsis tas li ntawd, kev kho lub cev kev kho mob tuaj yeem sib txawv ntawm ib tus neeg mus rau lwm tus thiab tej zaum yuav suav nrog cov khoom siv thermoelectro-phototherapy los daws qhov mob thiab mob, ua rau muaj kev cuam tshuam zoo dua ntawm cov tshuaj, thiab nyob rau theem siab dua nws feem ntau yog tsim nyog los ua kev tsim nyog kinesiotherapy ce. tus neeg mob qhov tseeb thiab qhov xav tau.

3. Siv kev tawm dag zog

Tom qab daws cov tsos mob ntawm mob rov qab nws yog ib qho tseem ceeb heev uas tus neeg ua si kom tsis tu ncua kom tiv thaiv qhov mob rov qab. Tus kws qhia tawm kev tawm dag zog lub cev yuav muaj peev xwm taw qhia qhov twg yog qhov qauv zoo tshaj plaws, hwm koj li kev nyiam thiab ua tau, tab sis cov kev xaiv zoo yog taug kev thiab Kev Kho Mob Pilates, ua nrog tus kws kho mob nrog kev tawm dag zog uas ntxiv dag zog rau lub plab thiab caj pas ntawm lub duav.

Txheeb xyuas qee qhov kev xaiv qoj ib ce los txhim kho lub hwj tau lub cev uas tuaj yeem pab tshem tawm cov mob nraub qaum.

4. Siv tus xoob sov hauv tsev

Txhawm rau pab kho mob, nyob hauv tsev tus neeg tuaj yeem tso lub pob kub rau ntawm qhov chaw ntawm qhov mob, tawm hauv nws ua haujlwm kom ntev li 15 feeb. Qhov kev kho mob hauv tsev no txhim kho cov ntshav ncig thiab ua kom cov leeg tsaug zog, nqa qhov mob zoo nyob hauv ob peb feeb.

Yog li, txhawm rau ua kom qhov kub tshaj plaws, tsuas yog muab txoj phuam hauv dej sov, nyem kom tshem tawm cov dej ntau dhau, thiab muab tso rau hauv qhov chaw ntawm qhov mob. Koj tseem tuaj yeem muab cov phuam ntub rau hauv ib lub hnab yas thiab qhwv lub hnab nrog phuam qhuav, uas yog qhov muaj txiaj ntsig thaum cov dej kub heev lossis koj tsis xav tau koj cov khaub ncaws ntub, piv txwv li

Koj tuaj yeem ntxiv 3 tee ntawm basil los yog eucalyptus tseem ceeb roj rau hauv dej, vim tias cov roj no muaj cov khoom ua los tiv thaiv, pab kho kom tsis txhob mob.

Pom nyob rau hauv cov yeeb yaj kiab hauv qab no lwm txoj kev los ua kom qhov kub ntsaws hauv tsev:

5. Zaws

Kev zaws kuj tseem muaj kev xaiv ua kom rov qab mob nrawm dua, vim tias nws pab txhawm rau txo cov leeg nruj thiab so, txhim kho qhov mob. Ib qho kev xaiv yog cov zaws nrog cov roj yam tseem ceeb, vim tias raws li cov roj siv nws yog qhov ua tau kom muaj qhov kev hnov ​​siab dua thiab nyob zoo. Saib seb qhov zaws yog ua nrog cov roj yam tseem ceeb.

6. Lwm txoj kev kho mob

Lwm txoj kev kho mob uas tuaj yeem pab tua rov qab yog mob acupuncture thiab osteopathy, uas yuav tsum tau ua los ntawm cov kws tshaj lij kom thiaj li muaj qhov xav kom ua tiav. Txawm li cas los xij, nws tsis yog qhov tsis yooj yim rau kev kho mob rov qab los koom nrog txhua txoj kev kho mob uas tau teev tseg rau ntawm no.

Ntxiv rau, lwm txoj kev kho mob lwm yam yog homeopathy, uas nws cov tshuaj yuav tsum tau pom zoo los ntawm homeopath, thiab nws siv feem ntau qhia txhua 8 teev.

7. Kev phais mob siab

Hauv qhov xwm txheej loj tshaj plaws lossis thaum kho txhua yam kom rov mob nraub qaum tau raug sim yam tsis muaj kev vam meej, kev phais mob nraub qaum yuav tsim nyog. Kev phais plab yog qhov muag heev thiab tuaj yeem muaj teeb meem, tab sis qee qhov nws tsim nyog los tawm tsam ua kom mob nraub qaum thiab yog li tshem tawm qhov mob.

Txawm li cas los xij, tom qab kev phais mob txha nraub qaum, tus neeg mob feem ntau tseem yuav tsum ua ob peb zaug kev tawm dag zog lub cev kom rov zoo dua thiab kawm tswj qhov chaw nyob kom zoo. Pom cov kev saib xyuas koj yuav tsum tau saib xyuas tom qab phais mob txha nraub qaum.

Thaum yuav tau mus ntsib kws kho mob

Koj yuav tsum mus cuag kws kho mob thaum mob nraub qaum qeeb los yog mob siab heev, ua rau kev ua haujlwm txhua hnub nyuaj.Ib qho ntxiv, nws tseem raug nquahu kom mus ntsib kws kho mob thaum muaj cov tsos mob tshwm sim ntxiv nrog mob nraub qaum, xws li:

• Mob plab dhau mus rau ob txhais ceg;
• Tingling lossis hlawv lom zem hauv qab;
• Kev hnov ​​mob hauv lub pob tw;
• Kev taug kev nyuaj.

Feem ntau tus kws kho mob ua qhov kev ntsuam xyuas ntawm qhov kev sib tham thiab thov qee qhov kev sim ntsuas, xws li xoo hluav taws xob los yog MRI los ntsuas tus txha nqaj qaum, cov intervertebral disc thiab cov txheej txheem kiv, piv txwv, thiab tshawb xyuas qhov xav tau ntawm kev siv tshuaj, kho lub cev lossis , nyob rau hauv kev mob hnyav tshaj plaws thiab mob nyhav, kev phais mob.