Mob nraub qaum: 8 lub hauv paus tseem ceeb thiab yuav ua li cas

Zoo Siab

• Dab tsi tuaj yeem mob nraub qaum
• 1. Kev raug mob nqaij
• 2. Cov kab mob ntsws
• 3. Lub raum pob zeb
• 4. Kev Sciatica
• 5. Lub plawv nres
• 6. Herniated disc
• 7. Kev cog lus nqaij
• 8. Cev xeeb tub
• Thaum yuav tau mus ntsib kws kho mob
• Cas yuav mob siab rov mob

Lub hauv paus ntsiab lus ntawm mob nraub qaum muaj xws li teeb meem nraub qaum, o ntawm cov hlab ntsha sciatic los yog lub raum, thiab kom pom qhov sib txawv ntawm ib qho yuav tsum soj ntsuam tus yam ntxwv ntawm qhov mob thiab thaj av ntawm nraub qaum uas cuam tshuam. Yuav luag txhua lub sijhawm, mob nraub qaum yog mob cov nqaij keeb kwm thiab tshwm sim vim qhov muag sab, lub cev nyhav lossis lub cev tsis zoo, thiab tuaj yeem daws nrog cov kev ntsuas yooj yim xws li kub kaw thiab ncab.

Txawm li cas los xij, yog tias qhov mob tshwm sim sai sai, yog tias nws hnyav heev, lossis yog tias muaj lwm cov tsos mob xws li kub taub hau lossis nyuaj txav, nws yuav tsum tau mus cuag kws kho mob rau nws kom ua kev kuaj mob thiab qhia qhov kev kho mob tsim nyog.

Dab tsi tuaj yeem mob nraub qaum

1. Kev raug mob nqaij

Thaum koj mob nraub qaum rau sab xis lossis sab laug nws feem ntau yog qhia txog cov leeg mob, uas tuaj yeem tshwm sim tom qab kev qoj ib ce los yog los ntawm kev ua haujlwm, xws li cov neeg ua teb lossis kws kho hniav, piv txwv. Hom mob no feem ntau ua rau lub cev hnyav thiab tuaj yeem yuav tsis xis nyob.

Yuav daws li cas: Txhawm rau kom mob nraub qaum vim mob rau cov leeg, koj tuaj yeem tso qhov sov sov ntawm thaj chaw rau 15 feeb, ob zaug ib hnub twg tsawg kawg 3 mus rau 4 hnub thiab siv cov tshuaj pleev tiv thaiv kab mob, xws li Cataflam lossis Traumeel, piv txwv. Tsis tas li ntawd, nyob rau lub sijhawm no, nws yog ib qho tseem ceeb kom tsis txhob ua ntau yam kom cov tsos mob ntawm kev raug mob tuaj yeem daws sai dua.

2. Cov kab mob ntsws

Cov kab mob ua pa kuj tseem tuaj yeem ua kom mob nraub qaum, tshwj xeeb tshaj yog thaum ua pa, txij li thaum tus txheej txheem ua pa muaj txoj kev tawm tsam ntawm txhua qhov nqaij ntawm lub plab thiab sab nraub qaum.

Yuav daws li cas: Pom zoo kom cov kws kho ntsws lossis cov kws kho mob tshwj xeeb yuav nrhiav kev kho tus kab mob ua pa, tshwj xeeb tshaj yog thaum muaj cov tsos mob xws li ua pa luv, hnoos, phlegm lossis kub taub hau. Txawm li cas los xij, nws tseem yuav tsum tau tso ib qho sov sov rau ntawm thaj chaw uas qhov mob hnov ​​mob kom txo cov tsos mob.

Nov yog qhia txog yuav ua li cas paub txog cov tsos mob ntawm kev mob ntsws.

3. Lub raum pob zeb

Muaj cov kab mob hauv lub raum, kuj tseem hu ua lub raum pob zeb, kuj tuaj yeem ua kom mob nraub qaum.Qhov mob vim yog muaj pob zeb tau lub npe hu ua lub raum colic thiab yog tus cwj pwm mob los ntawm qhov mob hnyav nyob hauv qab ntawm sab nraub qaum uas tiv thaiv tus neeg ntawm kev taug kev lossis txav mus los. Paub lwm cov tsos mob ntawm lub raum pob zeb.

Yuav daws li cas: Hauv cov xwm txheej no, nws yog ib qho tseem ceeb uas yuav tsum tau mus rau qhov xwm txheej ceev yog li kev ntsuam xyuas tau ua kom paub lub pob zeb thiab nws qhov loj me thiab, yog li, pib txoj kev kho mob kom tsim nyog, uas tuaj yeem nrog kev siv cov tshuaj uas txhawb nqa kev tawg thiab nyiam qhov tshem tawm. cov pob zeb, ntxiv rau los tiv thaiv kev kho mob rau cov tsos mob nyem, lossis ua cov kev phais me me kom tshem lub pob zeb.

4. Kev Sciatica

Sciatica yog tus cwj pwm mob los ntawm mob hauv qab ntawm sab nraub qaum uas radiates rau ob txhais ceg thiab yog tshwm sim los ntawm kev nias ntawm lub sciatic hlab ntsha, uas yog nyob rau thaj tsam kawg ntawm tus txha nqaj qaum lossis hauv pob tw, ua rau mob tawv nqaij nrog kev sib zog lossis nyuaj hauv kev hnov. los zaum lossis taug kev.

Yuav daws li cas: Dab tsi yog qhov pom zoo kom ua rau hauv cov rooj plaub no yog nrhiav tus kws kho mob orthopedist kom nws tuaj yeem xaj kev kuaj mob, xws li MRI, thiab qhia tau hais tias qhov kev kho mob zoo tshaj plaws, uas tuaj yeem ua nrog tshuaj noj thiab kho lub cev.

Yog tias koj xav tias koj yuav muaj qhov kev cuam tshuam ntawm cov leeg sciatic, teb cov lus nug hauv qab no:

1. 1. Mob caj dab, txhaws lossis qog ntawm tus txha nraub qaum, gluteus, ceg lossis ib sab ko taw.
2. 2. Hais txog qhov kub dhau, txhav lossis txhaws txhais ceg.
3. 3. Tsis muaj zog hauv ib lossis ob txhais ceg.
4. 4. Cov mob uas mob heev dua thaum sawv ntsug ntev.
5. 5. Nyuaj taug kev lossis nyob hauv tib qho chaw ntev ntev.

5. Lub plawv nres

Ib qho ntawm cov cim qhia ntawm kev mob plawv yog mob nraub qaum nrog mob nruj hauv siab thiab mob hnyav nrog kev siv zog, ntxiv rau qhov kev xav ntawm qhov tsis xis nyob lossis mob, tshwj xeeb yog tias tus neeg rog dhau thiab muaj ntshav siab lossis cov roj cholesterol.

Yuav ua li cas: Yog tias muaj cov tsos mob thiab cov tsos mob uas cuam tshuam nrog kev npau taws, nws raug nquahu kom hu kev pab kho mob kom sai li sai tau los ntawm tus xov tooj 192 yog li ntawd kev pabcuam ua ntej muab tau thiab qhov tshwm sim raug zam.

6. Herniated disc

Herniated disc tuaj yeem ua rau mob nyob hauv nruab nrab ntawm sab nraub qaum uas ua tsis zoo thaum sawv lossis sawv ntsug hauv tib lub sijhawm ntev, ua ntau dua rau cov neeg muaj hnub nyoog 45 xyoos. Qhov mob no tseem tuaj yeem cuam tshuam rau sab, tav lossis qis dua, cuam tshuam rau lub pob tw lossis txhais ceg.

Yuav ua li cas: Koj tuaj yeem tso txoj hlua sov ntawm koj sab nraub qaum thiab kom tsis txhob nyob hauv tib lub sijhawm ntev. Ntxiv rau, nws tseem raug nquahu kom mus cuag orthopedist kom raug kuaj X-ray lossis Resonance kom zoo tshaj plaws kev kho mob, uas yuav suav nrog kev kho lub cev.

7. Kev cog lus nqaij

Cov leeg cog lus tuaj yeem tshwm sim vim qhov muag nkees, ua si lub cev ntau dhau, txhawj xeeb lossis tus cwj pwm tsis zoo thaum zaum, piv txwv, uas tuaj yeem ua rau mob sab nraub qaum thiab, qee zaum, kuj tseem tuaj yeem ua rau torticollis.

Yuav ua li cas: Kev qoj ib ce yog qhov kev pabcuam zoo los ncab koj cov leeg nqaij thiab mloog tau zoo dua. Nyob rau hauv qhov chaw xis thiab tig koj lub taub hau maj mam rau hauv txhua qhov kev qhia tuaj yeem pab ua kom cov nqaij ntshiv nyob rau sab qaum.

8. Cev xeeb tub

Nws kuj tseem muaj qhov mob rov qab thaum lub cev xeeb tub, tshwj xeeb tshaj yog nyob rau lub hli dhau los ntawm kev xeeb tub vim muaj tus txha nqaj qaum.

Yuav ua li cas: Txhawm rau kom mob rov qab mob nraub qaum thaum cev xeeb tub, nws raug nquahu tias kev zaws, ncab thiab qee qhov, kev tawm dag zog raug pom zoo. Kawm yuav ua kom rov mob nraub qaum yog cev xeeb tub.

Thaum yuav tau mus ntsib kws kho mob

Nws raug nquahu kom mus ntsib kws kho mob thaum hnov ​​mob nrob qaum heev, tshwm sim dheev lossis nrog lwm cov tsos mob, xws li xeev ntuav lossis ua pa siav. Yog li, tus kws kho mob tuaj yeem hais kom kuaj mob txhawm rau txheeb xyuas qhov ua rau thiab, yog li, kev kho mob uas tsim nyog tshaj plaws tuaj yeem pib, uas yuav suav nrog kev siv tshuaj tua kab mob, xws li Paracetamol, tshuaj tiv thaiv kev tiv thaiv, xws li Ibuprofen, lossis phais mob los kho pob txha caj qaum, xws li herniated disc, piv txwv.

Thaum lub sijhawm sab laj, nws yog ib qho tseem ceeb uas yuav tsum qhia tus kws kho mob txog cov yam ntxwv ntawm koj qhov mob, hais tias thaum nws sawv, yog tias nws mob txhua lub sijhawm lossis tsuas yog thaum koj ua ib qho kev txav mus los, thiab tseem yog qhov koj tau ua tiav los sim daws qhov mob. Cov. Nws yuav muaj txiaj ntsig los qhia rau tus kws kho mob yog tias koj mob siab thiab koj txoj haujlwm yog dab tsi. Los ntawm kev paub cov ntsiab lus no tus kws kho mob tuaj yeem ua kom txoj kev kuaj mob sai dua thiab qhia tau qhov kev kho mob zoo tshaj plaws.

Cas yuav mob siab rov mob

Koj tuaj yeem ua dab tsi los daws qhov mob nrob qaum tom tsev, ua ntej koj tus kws kho mob teem sijhawm, suav nrog:

1. So: dag rau hauv av lossis saum txaj tsis yooj yim rau ib nrab teev, txhua txhua hnub;
2. Sov compresses: tso ib qho sov sov nrog 3 tee rosemary roj tseem ceeb rau ntawm qhov chaw ntawm qhov mob, rau 15 feeb ib hnub;
3. Txais kev zaws: nrog roj almond sov, tab sis tsis muaj straining ntau dhau;
4. Homeopathy: kev noj ntawm cov tshuaj homeopathic, xws li Homeoflan lossis Arnica Prépos, los ntawm Almeida Prado, tus kws kho mob tau sau tseg los kho tus mob rov qab;
5. Pilates ce: pab ua kom muaj zog rau sab nraub qaum thiab mob plab, ntaus qhov ua rau mob.

Tsis tas li ntawd, nws yog ib qho tseem ceeb kom ua raws li qee cov lus qhia, xws li kev coj tus cwj pwm kom zoo txhua hnub los tiv thaiv tus txha nraub qaum thiab xyaum ua kom lub cev qoj ib ce tsis tu ncua, xws li kev qhia ua kom yuag, piv txwv, uas yog kev tawm dag zog zoo los txhim kho posture, txo qhov mob.

Tshawb xyuas lwm cov lus qhia los daws kev mob nraub qaum hauv cov yeeb yaj kiab hauv qab no: