Tseem muaj tus kab mob: cov tsos mob thiab kev kho mob

Zoo Siab

• Cov cim thiab tsos mob yog dab tsi
• Cov teeb meem muaj peev xwm
• Dab tsi ceev faj kom noj nrog zaub mov noj
• Yuav kho tus mob li cas

Tseem muaj tus kabmob yog pom los ntawm ib hom kev mob caj dab nrog cov tsos mob xws li mob thiab sib koom ua ke, kub taub hau, tawm pob ntawm daim tawv nqaij, mob leeg thiab poob phaus.

Feem ntau, kev kho mob suav nrog kev tswj hwm tshuaj, xws li cov tshuaj tsis-steroidal anti-inflammatory tshuaj tiv thaiv, prednisone thiab immunosuppressants.

Cov cim thiab tsos mob yog dab tsi

Cov tsos mob thiab cov tsos mob uas tshwm sim rau cov neeg uas Tseem muaj tus kab mob yog kub taub hau, tawm pob, mob leeg thiab mob pob txha, mob polyarthritis, mob leeg nqaij, o cov qog ntshav, ua mob rau daim siab thiab tus po, ua rau lub siab poob thiab ua rau poob phaus.

Hauv ntau qhov mob hnyav, tus kab mob no tuaj yeem ua rau kev puas tsuaj ntawm cov pob qij txha vim yog o, ua ntau rau hauv lub hauv caug thiab dab teg, mob rau hauv lub plawv thiab cov kua dej hauv lub ntsws.

Cov teeb meem muaj peev xwm

Nws tsis paub meej tias dab tsi ua rau Tseem muaj tus kab mob, tab sis qee qhov kev tshawb fawb qhia tias nws tuaj yeem tshwm sim vim kis kab mob los yog kis kab mob, vim kev hloov ntawm lub cev tsis muaj zog.

Dab tsi ceev faj kom noj nrog zaub mov noj

Kev noj nyob hauv Still li kab mob yuav tsum noj qab nyob zoo li muaj peev xwm, muab faib ua 5 txog 6 pluas noj nyob rau hnub, nrog ncua sijhawm ntev txog 2 txog 3 teev nyob nruab nrab. Koj yuav tsum tau haus dej ntau thiab nyiam cov zaub mov uas muaj fiber ntau hauv lawv cov lus.

Ib qho ntxiv, cov mis nyuj thiab cov khoom noj siv mis yuav tsum suav nrog kev noj zaub mov noj, vim lawv muaj pes tsawg leeg hauv calcium, thiab cov nqaij, zoo li cov nqaij ntshiv, vim tias lawv yog qhov txiaj ntsig zoo ntawm cov vitamins B12, zinc thiab hlau.

Kev noj cov qab zib thiab cov zaub mov ua tiav, xws li cov kaus poom, cov ntsev thiab cov khoom uas tau khaws cia, yuav tsum zam dhau. Saib qee cov lus qhia yooj yim rau kev noj zaub mov zoo.

Yuav kho tus mob li cas

Feem ntau, kev kho cov kab mob Still muaj qhov kev tswj hwm ntawm cov tshuaj uas tsis yog tshuaj steroidal, xws li ibuprofen lossis naproxen, corticosteroids, xws li prednisone lossis immunosuppressive agents, xws li methotrexate, anakinra, adalimumab, infliximab lossis tocilizumab, piv txwv.