Cov av ntawm txhuam txhuam

Zoo Siab

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Luam theej yuav luag txhua daim ntawv qhia zaub mov, thiab koj yuav muaj peev xwm pom cov khoom uas hais txog kev txhuam txhuam. Qhov kev xyaum-uas cuam tshuam nrog kev txhuam koj cov tawv nqaij qhuav nrog txhuam txhuam-suab nrov los ntawm kev ua kom zoo, yog tias tsis yog me ntsis austere. Tab sis cov kws tshaj lij spa thiab cov neeg txaus siab ib yam li cog lus los ntawm nws thiab hu nkauj nws qhuas rau qhov xav tias ua txhua yam los ntawm exfoliating kom txo cellulite. Suab zoo me ntsis dhau los ua qhov tseeb, yog li kawm qhov tseeb.

Kev txhuam txhuam ua haujlwm li cas?

Qhov exfoliation yog nkag siab yooj yim. "Kev txhuam kom qhuav yuav ua rau cov tawv nqaij qhuav qhuav, txhim kho nws cov tsos thiab tso cai rau nws kom hydrate ntau dua thaum siv cov moisturizer tom qab," hais tias Francesca Fusco, MD, kws kho mob dermatologist hauv New York City.

Raws li rau detoxifying, qhuav txhuam zoo ib yam li zaws. Robin Jones, tus thawj coj ntawm lub tsev so ntawm Lake Austin Spa Resort hauv Austin, TX hais tias "Lub teeb siab tawm tsam koj cov tawv nqaij thiab cov kev taw qhia uas koj txhuam yuav pab txav cov kua dej mus rau hauv cov qog nqaij hlav kom tshem tawm cov khib nyiab," hais tias Robin Jones, tus thawj coj ntawm lub pas dej Austin Spa Resort hauv Austin, TX. Koj lub cev ib txwm ua qhov no, tab sis txhuam txhuam kom nrawm dua cov txheej txheem thiab tib lub sijhawm txhawb kev ncig, xa cov pa oxygen mus rau ntawm daim tawv nqaij thiab lwm yam kabmob, uas pab lawv ua lawv txoj haujlwm zoo dua.

Tab sis nws puas tuaj yeem txo cellulite tiag tiag?

Vim tias txhuam txhuam qhuav pab tshem tawm cov co toxins, ntau tus kws tshaj lij hais tias nws tuaj yeem ua rau cov pob tsis zoo thiab ua rau kom zoo. Annet King, tus thawj coj ntawm kev kawm thoob ntiaj teb rau Dermalogica thiab International Dermal Institute, hais tias cov txheej txheem pab tshem tawm "cov co toxins" uas zom cov nqaij sib txuas, ua rau cellulite.

Tab sis tsis muaj pov thawj pom tseeb tias kev txhuam hniav qhuav tuaj yeem txo qis hauv tsev cheese thighs, uas yog tshwm sim los ntawm kev sib xyaw ntawm cov rog thiab cov ntaub so ntswg. Fusco ntseeg tias kev txo qis yog qhov txiaj ntsig luv-luv tshwm sim los ntawm daim tawv nqaij ib ntus thiab o. Peb, um, kab hauv qab: Ib ntus lossis tsis yog, peb yuav siv qhov tsawg dua qhov ua rau me me nyob rau ib hnub. [Tweet qhov tseeb no!]

Yog li cas koj txhuam txhuam?

Ua ntej koj xav tau txhuam kom zoo, uas koj tuaj yeem yuav hauv khw muag khoom noj khoom haus feem ntau. Saib kom ruaj khov-feem ntau cactus- lossis zaub-muab-los yog lwm yam txheej txheem yuav tsis ua haujlwm, King hais. Kev tuav ntev kuj tseem muaj txiaj ntsig zoo los pab koj nkag mus rau cov chaw nyuaj xws li koj nraub qaum. Sim Bernard Jensen Skin Brush Natural Bristles Long Handle ($ 11; vitaminsshoppe.com).

Vim tias txhuam txhuam kom muaj zog thiab txhawb lub cev, feem ntau cov kws tshaj lij hais kom ua nws thaum sawv ntxov ua ntej koj da dej, tab sis koj tuaj yeem ua nws txhua lub sijhawm ntawm hnub uas koj nyiam. Siv ntev, upward strokes, pib txhuam koj cov tawv nqaij ntawm koj txhais taw thiab ua haujlwm nce koj ob txhais ceg ib zaug. Tom qab ntawd txav koj qhov nruab nrab ntu (pem hauv ntej thiab nraub qaum) thiab hla koj lub hauv siab. Ua kom tiav los ntawm txhuam koj txhais tes mus rau ntawm koj ob txhais tes.

Tam sim no nws yog lub sij hawm da dej, nrog ib qho ntxiv ntxiv: "Koj nyuam qhuav qhib koj lub qhov hws, yog li txhua yam kev kho lub cev koj thov hauv da dej thiab tom qab ntawd yuav nkag mus zoo dua," Jones hais.

Kuv yuav qhia tau li cas yog txhuam txhuam pab tau?

Koj cov tawv nqaij yuav tsum tau softer thiab smoother tom qab ib zaug xwb. Qee cov neeg txawm hais tias qhov detox thiab circulatory boost pab nrog digestive teeb meem thiab daim tawv nqaij teeb meem xws li pob txuv; lwm tus neeg thov kom muaj lub zog ntau dua, feem ntau yuav yog los ntawm kev nce ntshav ntxiv.

Thiab Vaj Ntxwv hais tias koj tuaj yeem kuaj tau yog tias koj tso tawm cov co toxins: So koj lub cev nrog cov ntaub so qhuav tom qab txhuam hniav, ces khaws cov ntaub rau hauv lub hnab ntim khoom. Tom qab ob peb hnub tom qab, muab nws hnia. Raws li Vaj Ntxwv, "koj yuav paub tias cov co toxins raug tso tawm." Tick ​​icky, tab sis yog tias yog koj li, mus rau nws!

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