Qhov sib txawv ntawm Kev Noj Mov thiab Lub Teeb

Zoo Siab

• Cov khoom lag luam rau dab tsi Kev noj haus
• Kev noj haus muaj tsawg calories?
• Cov khoom lag luam Lub teeb yog dab tsi

Qhov loj sib txawv ntawm Kev noj haus thiab Lub Teeb yog nyob rau hauv tus nqi ntawm cov khoom xyaw uas tau txo qis hauv kev npaj cov khoom:

• Kev noj haus: lawv muaj xoom ntawm txhua qhov khoom xyaw, zoo li xoom roj, xoom qab zib lossis xoom ntsev. Yog li, lawv tuaj yeem siv los ntawm cov neeg muaj teeb meem ntev, xws li mob ntshav qab zib, ntshav siab lossis ntshav siab, piv txwv;
• Lub Teeb: muaj qhov tsawg kawg yog 25% nyob rau hauv tus nqi ntawm qee cov khoom noj lossis hauv calories feem ntau, thaum piv rau cov qauv qub ntawm cov khoom.

Yog li, tsis yog tus twg version tau lees tias cov khoom yuav tau los noj qab nyob zoo lossis muaj calories tsawg, vim tias qhov no yuav yog nyob ntawm cov khoom noj uas tau txo hauv daim ntawv qhia. Yog li nws yog qhov tseem ceeb heev kom ib txwm nyeem daim ntawv lo ua ntej yuav khoom siv.

Piv txwv, tsis muaj taw tes rau ntawm kev ua noj ua haus thiab kev yuav khoom noj lub teeb uas tsuas yog txo cov dej qab ntsev hauv cov khoom, vim tias nws cov calories nws yuav nyob li qub.

Saib cov yeeb yaj kiab hauv qab no thiab tshawb xyuas cov kev sib txawv ntawm cov khoom no lub teeb thiab khoom noj thiab cov lus qhia rau kev noj zaub mov zoo nrog cov khoom no:

Cov khoom lag luam rau dab tsi Kev noj haus

Cov khoom lag luam kev noj haus lawv yuav tsum tau yuav tsuas yog qee yam ntawm qee yam kab mob lossis kev hloov hauv kev kuaj ntshav. Yog li ntawd, nyob ntawm seb hom khoom dab tsi tau muab tshem tawm hauv daim ntawv qhia, cov khoom lag luam tsim nyog rau:

• Xoom ntxiv qab zib: rau cov ntshav qab zib;
• Cov rog rog ntxiv: rau cov muaj roj lossis cov roj triglycerides siab;
• Qhov sib ntxiv ntawm sodium / ntsev: rau cov neeg muaj ntshav siab.

Yog li, nws yog ib qho tseem ceeb kom paub txog cov teeb meem kev noj qab haus huv uas yuav tsum tau kho kom thiaj li yuav cov khoom noj tshwj xeeb, ua qhov tseem ceeb yuav tsum tau saib ntawm daim ntawv cim khoom npe txhawm rau txheeb xyuas seb hom khoom noj twg tau hloov thiab yog tias nws yeej haum rau kev noj haus.

Kev noj haus muaj tsawg calories?

Txawm hais tias qee qhov khoom noj cov khoom noj muaj piam thaj tsis muaj suab thaj, nws tsis txhais tau tias lawv muaj calories tsawg, thiab qee tus kuj yuav muaj cov calories ntau dua li cov khoom noj tsis tau. Qhov no yog vim hais tias kom tswj tsw thiab kev ntxhib los mos, cov tuam ntxhab ntxiv ntau dua ntawm cov rog lossis lwm cov khoom xyaw, tawm hauv cov zaub mov ntau dua hauv lub zog.

Cov khoom lag luam Lub teeb yog dab tsi

Cov khoom siv hluav taws xob yuav tsum tau yuav thaum nws xav tau kom muaj kev txo qis hauv cov khoom noj tshwj xeeb lossis hauv cov calories thoob plaws ntawm cov khoom. Raws li txoj cai, cov khoom siv lub teeb yuav tsum muaj 25% tsawg dua calories los yog qee yam khoom noj haus, xws li ntsev, qab zib, rog lossis cov protein, uas tsis tas sawv cev txo qis thiab uas yuav coj cov txiaj ntsig kev noj qab haus huv.

Yog li, ua ntej yuav khoom tsim lub teeb, nws yog qhov tseem ceeb kom nco ntsoov tias cov khoom noj twg tau txo qis thiab seb qhov kev txo qis no zoo li cas rau cov khoom noj uas ua raws. Nws kuj tseem ceeb kom paub tias Kev Noj Qaub Khoom Noj lossis Khoom Noj yuav ua kom muaj rog ntau, yog li koj yuav tsum to taub vim li cas kev noj cov zaub mov no tsis tas yuav pab koj poob phaus.