Zaub mov txawv: nws yog dab tsi, yuav ua li cas ua nws thiab cov ntawv qhia zaub mov

Zoo Siab

• Txiv tsawb smoothie

Piv txwv li cov khoom noj tsis qab zib muaj qhov ua kom mos muag thiab yog li ntawd, nws yog qhov qhia, feem ntau, tom qab kev phais mob hauv cov zom zaub mov, xws li mob plab zom mov lossis phais phais, piv txwv. Ntxiv rau, cov zaub mov noj no ua rau tag nrho cov txheej txheem kev zom zaub mov vim nws txo qis kev siv zog ntawm cov hnyuv zom cov zaub mov.

Ntxiv rau qee zaum ntawm kev phais mob, kev noj zaub mov noj no tseem tseem siv rau hauv cov neeg mob uas muaj kev nyuaj rau kev zom lossis nqos khoom noj vim qhov mob lossis qhov ncauj tawm ntawm lub qhov ncauj, siv ntawm kev kho hniav, ua kom mob hlwb lossis ua rau muaj mob xws li Amyotrophic Lateral Sclerosis ( ALS), piv txwv li.

Cia rau hauv lub siab rau 8 feeb thiab tshem tawm. Tom qab qhib lub lauj kaub, tshem tawm cov zaub nrog kua txiv thiab ntaus hauv ib rab rau 2 feeb.
Nyob rau hauv ib lub lauj kaub, sauté nqaij qaib mis nrog ntsev kom saj, txiv roj roj thiab dos. Ncuav lub kua nqaij rau saum cov nqaij qaib thiab do zoo, tig tawm ntawm lub tshav kub thiab muab cov dej ntsuab rau sab saum toj. Yog tias tsim nyog, tuav cov nqaij qaib sib tov rau hauv rab thiab. Tom qab ntawd pab nrog grated cheese (xaiv tau).

Txiv tsawb smoothie

Cov txiv tsawb smoothie tuaj yeem siv tau ua khoom noj txias txias thiab khoom noj tshiab, uas kuj tua tau cov nqaj rau cov khoom qab zib.

Cov khoom xyaw:

• 1 daim ntawm txiv nkhaus taw
• 1 thawv ntawm yogurt dawb
• 1 tug hlais nplooj tsawb khov ua
• 1 tablespoon ntawm zib mu

Tus qauv npaj:

Tshem tawm cov txiv tsawb tawm ntawm lub taub yees txias thiab cia cov dej khov rau hauv dej li 10 mus rau 15 feeb, lossis muab tso rau qhov chaw kom khov rau hauv lub microwave li 15 vib nas this, kom yooj yim kom ntaus. Txhaum tag nrho cov khoom xyaw rau hauv rab ziab lossis nrog tes tov khoom.