Noj kom qhuav thiab poob plab

Zoo Siab

• Pub Rau Cov Khoom Noj
• Cov nqaijrog:
• Cov rog zoo:
• Txiv hmab txiv ntoo thiab zaub:
• Cov zaub mov thermogenic:
• Cov Khoom Noj Khoom Haus Khib Nyiab
• Kev noj zaub mov kom poob plab
• Kev noj zaub mov kom poob plab thiab nce cov rog pawg
• Yog tias koj maj mus poob kom poob ceeb thawj, saib seb Yuav ua li cas kom koj lub plab poob hauv ib asthiv.

Hauv cov khoom noj kom poob plab, ib qho yuav tsum txo cov kev noj zaub mov ntau nyob hauv cov khoom noj carbohydrates, xws li mov, qos yaj ywm, qhob cij thiab crackers. Ntxiv rau, nws tseem yuav tsum tau tshem tawm cov khoom qab zib, zaub mov kib thiab kev noj cov khoom noj ua tiav xws li cov hnyuv ntxwm, hmoov txhuv thiab cov khoom noj khov.

Ntxiv rau cov khoom noj khoom haus, nws kuj tseem ceeb heev rau kev tawm dag zog rau kev tawm dag zog txhua txhua hnub, vim nws txhawb qhov kev hlawv rog thiab ua kom koj cov metabolism. Saib hauv qab cov zaub mov kom suav nrog lossis tshem tawm ntawm cov ntawv qhia zaub mov.

Pub Rau Cov Khoom Noj

Cov zaub mov raug tso cai thiab siv los pab ua kom lub plab yog:

Cov nqaijrog:

Khoom noj muaj protein ntau, xws li nqaij, qe, nqaij qaib, ntses thiab tshij, pab ua kom cov metabolism khiav ceev thiab txhawb cov leeg nqaij. Ntxiv rau, kev ua cov protein nyob hauv lub cev noj ntau calories thiab lawv nce satiety, raws li lawv siv sijhawm ntev dua kom zom.

Cov rog zoo:

Cov rog tau pom nyob hauv cov zaub mov xws li ntses, txiv ntseej, txiv laum huab xeeb, txiv roj roj thiab cov noob xws li chia thiab flaxseed, thiab txhawb kom poob phaus los ntawm kev txo tus mob hauv lub cev thiab ua rau lub zog tsim cov tshuaj hormones.

Ntxiv rau, bos cov rog kuj txhim kho txoj hnyuv hla thiab muab rau koj ntau satiety.

Txiv hmab txiv ntoo thiab zaub:

Txiv hmab txiv ntoo thiab zaub yog nplua nuj nyob hauv fiber ntau thiab vitamins thiab minerals uas txhim kho cov metabolism thiab ua haujlwm ua antioxidant, pab lub cev ua haujlwm kom zoo thiab tiv thaiv kab mob.

Koj yuav tsum ib txwm haus 2 rau 3 txiv hmab txiv ntoo tshiab nyob rau ib hnub, ntxiv rau zaub ntsuab thiab zaub rau noj su thiab noj hmo.

Cov zaub mov thermogenic:

Cov zaub mov thermogenic pab ua kom lub cev metabolism sai sai thiab txhawb lub cev kom hlawv roj, ua haujlwm zoo rau kev hlawv cov rog rog.

Qee yam ntawm cov zaub mov tsis muaj qab zib kas fes, qhiav, ntsuab tshuaj yej, kua txob thiab cinnamon, thiab lawv tuaj yeem noj rau hauv cov tshuaj yej, ua ke nrog cov kua txiv ntsuab lossis siv ua txuj lom hauv cov zaub mov. Saib cov npe ua tiav ntawm cov khoom noj thermogenic.

Cov Khoom Noj Khoom Haus Khib Nyiab

Txhawm rau kom plab plab, zam cov zaub mov hauv qab no:

• Ua raws lis: mov dawb, nplej dawb dawb, hmoov nplej dawb, qhob cij, ncuav, ncuav qab zib thiab pasta;
• Khaub noom: qab zib ntawm txhua yam, khoom qab zib, chocolate, ncuav qab zib, kua txiv npaj thiab dej kas fes;
• Nqaij nqaij: hnyuv ntxwm, hnyuv ntxwm, bologna, nqaij sawb, salami, ham thiab nqaij qaib ntxhw mis;
• Cov yas thiab cov hauv paus hniav: qos yaj ywm, qos yaj ywm, qos ntoo, yam thiab lwm yam;
• Khoom noj muaj ntsev thiab nplua nuj ntsev: diced seasoning, Worcestershire ntses, kua ntses, khaub noom liab, khov noj npaj;
• Lwm tus: dej haus, dej cawv, kib zaub mov, sushi, açaí nrog piam thaj lossis guarana phoov, kua zaub hmoov.

Kev noj zaub mov kom poob plab

Cov lus hauv qab no qhia cov piv txwv ntawm cov khoom noj muaj 3-hnub ua kom poob plab:

Pom cov ntawv qhia zaub mov 7 hnub ntawm: Ua tiav cov haujlwm kom poob plab hauv 1 lub lis piam.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov khoom noj no muaj ob peb calories thiab txhua yam zaub mov yuav tsum muaj nrog tus kws qhia noj haus, uas yuav hloov cov zaub mov raws li qhov xav tau thiab nyiam ntawm txhua tus neeg.

Kev noj zaub mov kom poob plab thiab nce cov rog pawg

Hauv cov khoom noj kom poob plab thiab nce cov leeg, qhov zais cia yog txhawm rau kev tawm dag zog lub cev thiab haus cov zaub mov muaj protein ntau nyob rau hauv ib hnub, xws li nqaij, qe thiab tshij.

Yuav kom nce huab hwm coj, qhov zoo tshaj plaws yog tias tag nrho cov pluas noj muaj cov protein nrog, thiab kom txog li 2 teev tom qab kev cob qhia muaj kev noj zaub mov zoo ntawm cov nqaijrog xws li nqaij, nqaij qhaub cij, hau qe los yog hmoov noj, xws li protein whey. Saib piv txwv ntawm cov khoom noj txom ncauj uas muaj protein ntau.

Saib cov yeeb yaj kiab thiab nrhiav tau 3 lub hauv paus ntsiab lus los ziab koj lub plab:

Yog tias koj maj mus poob kom poob ceeb thawj, saib seb Yuav ua li cas kom koj lub plab poob hauv ib asthiv.