Kev noj zaub mov lupus: zaub mov txhawm rau txo cov tsos mob

Zoo Siab

• Cov khoom siv tseem ceeb ua haujlwm rau lupus
• Dab tsi pab kom noj rau lupus
• Piv txwv ntawm anti-inflammatory zaub mov rau lupus

Kev pub rau noj yog tias mob lupus yog ib qho tseem ceeb ntawm kev kho mob, vim nws pab tswj kev ua haujlwm ntawm lub cev, txo cov tsos mob tshwm sim xws li nkees ntau dhau, mob pob txha, plaub hau poob, teeb meem plawv thiab nqaij tawv. Yog li no, qhov zoo tshaj plaws yog tias cov neeg uas raug kev txom nyem los ntawm lupus teem sijhawm nrog tus khoom noj khoom haus txhawm rau kho lawv li kev noj zaub mov.

Tsis tas li ntawd, muaj kev yoo mov noj kuj tseem pab tswj tau cov roj (cholesterol) zoo dua, uas yog ib qho kev nyuaj tshaj plaws rau cov neeg muaj mob ntshav ntswg.Rau qhov no, nws yog ib qho tseem ceeb noj ntau yam, muaj xim zoo nkauj thiab muaj nplua nuj nyob hauv fiber ntau ntawm cov txiv ntoo thiab zaub, nrog rau kev twv nyiaj ntawm probiotics, xws li ntuj yogurts lossis kefir, vim lawv pab ua kom txoj hnyuv noj qab haus huv thiab txo qis kev nqus ntawm cov cholesterol Cov. Tshawb xyuas txhua cov lus qhia los tswj cov cholesterol los ntawm cov khoom noj.

Saib cov yees duab ntawm peb cov neeg noj zaub mov noj nrog cov lus qhia txog kev pub mis rau lupus:

Cov khoom siv tseem ceeb ua haujlwm rau lupus

Muaj qee cov khoom xyaw thiab cov khoom ua kua uas suav hais tias yog ua haujlwm zoo li lupus, uas yog, uas tau ua rau lub cev thiab qhov ntawd pab txo qhov o thiab tswj tus kab mob. Cov no suav nrog:

Lwm cov zaub mov tseem ceeb rau hauv kev noj zaub mov noj rau hauv lupus yuav yog: oats, dos, zaub cob pob, zaub paj, zaub qhwv, flaxseed beets, txiv lws suav, txiv quav ntswv nyoos, avocados, txiv qaub, carrots, dib, kale, lentils thiab sprouted yam alfalfa.

Cov khoom xyaw no yuav tsum tau ntxiv rau cov zaub mov noj txhua hnub, thiab qhov zoo tshaj yog kom muaj tsawg kawg ib ntawm cov khoom xyaw no hauv txhua pluas noj.

Saib cov npe ua ntau dua cov zaub mov uas pab tawm tsam o, thiab uas tuaj yeem siv rau hauv lupus.

Dab tsi pab kom noj rau lupus

Ntxiv rau cov zaub mov, kuj tseem muaj qee cov tshuaj ntxiv uas tuaj yeem qhia tau los ntawm tus neeg noj zaub mov kom tswj tau tus kab mob, feem ntau muaj cov vitamin D thiab roj ntses, uas yuav tsum tau qhia los ntawm cov kws tshaj lij muaj peev xwm teeb tsa cov koob tshuaj raws li cov kev mob cov yam ntxwv ntawm txhua tus neeg thiab cov tsos mob qhia.

Piv txwv ntawm anti-inflammatory zaub mov rau lupus

Kev noj haus thaum lupus yuav tsum tau yoog raws li qhov xav tau ntawm txhua tus neeg, txawm li cas los xij, piv txwv li cov ntawv qhia noj rau ib hnub tuaj yeem:

• Noj tshais: kua txiv acerola nrog 1 cm ntawm qhiav thiab 1 khob ntawm yogurt dawb nrog oat bran.
• Nruab nrab ntawm thaum sawv ntxov: 1 lub ci nrog 1 daim ntawm cheese dawb thiab avocado, nrog lub khob dej tshuaj yej ntsuab.
• Noj su: cov nplej xim av, taum pauv, 1 grilled nqaij qaib mis steak, zaub ntsuab pom lav nrog lws suav thiab, rau khoom qab zib, 3 plaub fab (30g) ntawm chocolate dub.
• Noj sus tom qab: 30 g ntawm cereal nrog almonds thiab nyuj cov kua mis lossis mov lossis oat dej haus.
• Noj hmo: taub dag cream nrog qej thiab 1 daim ntawm cov qhob cij wholemeal.
• Pluas Hmo: 250g ntawm oatmeal lossis 1 kua mis nyeem qaub dawb.

Cov lus qhia no yog cov khoom noj muaj zog tiv thaiv kev tiv thaiv kab mob nrog rau cov khoom ua kom zoo thiab nrog cov zaub mov uas tiv thaiv daim tawv nqaij los ntawm lub hnub cuam tshuam, uas pab txo qis tsis yog kev phiv los ntawm cov tshuaj uas siv hauv kev kho, tab sis kuj kom tswj hwm tas li lub cev nyhav yog lwm qhov tseem ceeb uas ua rau lupus tswj tau.