Noj rau cov quav tso quav

Zoo Siab

• Cov zaub mov uas yuav zam tau
• Pub khoom noj rau
• Kev kho mob los kho faecal incontinence
• Puas yog nws ua tau rau zom cov quav thaum muaj cov quav tsis ua haujlwm?

Kev ua kom lub cev tsis muaj zog yog qhov mob uas tus yam tsis txaus siab lossis lub cev tsis muaj peev xwm tswj tau tshem tawm cov quav thiab roj los ntawm qhov quav. Vim li no, cov zaub mov muaj lub luag haujlwm tseem ceeb hauv kev kho tus mob, vim nws muaj peev xwm txhim kho qhov quav tas li thiab, yog li, pab txo qis kev siv zog uas lub qhov quav ntsaws ruaj ruaj, uas yog xau, yuav tsum ua kom tsis txhob kev khiav ntawm cov quav tawm.

Rau qhov no, nws yog ib qho tseem ceeb kom tsis txhob noj cov zaub mov uas ua rau mob lossis ua rau lub plab zom mov, xws li kas fes, chocolate, kua txob lossis haus dej cawv, piv txwv li, nrog rau kev tswj cov nyiaj fiber ntau uas tau noj, ib zaug nws tau haus ntau dhau. tuaj yeem muaj cov txiaj ntsig rov qab thiab ua tsis ncaj.

Qee qhov kev tshawb fawb ntawm cov ncauj lus no tau pom tias yuav luag ib nrab ntawm tib neeg tuaj yeem muaj kev txhim kho hauv quav dej quav nrog kev qhia ua tus cwj pwm ntawm kev noj zaub mov, ntxiv rau kev kho mob uas qhia los ntawm tus kws kho mob. Yog li, nws tau qhia tias cov neeg uas raug kev txom nyem los ntawm qhov tsis zoo no yuav tsum teem sijhawm sib tham nrog tus neeg noj zaub mov zoo.

Cov zaub mov uas yuav zam tau

Muaj cov khoom noj uas muaj feem ntau ua rau roj thiab zawv plab thiab, yog li ntawd, yuav tsum zam rau cov uas muaj kev kub ntxhov ua rau lub cev kub tsis txaus. Qee cov qauv suav nrog:

• Kas fes, dej qab zib, dej qab zib, chocolate cov dej qab zib, dej qab zib, tshuaj yej dub, tshuaj yej ntsuab los yog ua khub tshuaj yej uas muaj nplua nuj muaj caffeine ua rau lub plab hnyuv plab;
• Cov zaub mov uas muaj cov qab zib, xws li sorbitol, mannitol lossis xylitol: paub tias ua rau cov nkev ua thiab ua rau cov zom zaws ntau dhau;
• Qab zib thiab cov khoom noj qab zib heev, xws li khob noom, ncuav qab zib, ncuav thiab lwm yam;
• Cov khoom noj muaj rog, xws li taum pauv, kua roj, taum qhuav thiab taum pauv: paub tias ua rau muaj roj av. Saib cov npe teev lwm cov zaub mov uas ua rau roj.
• Cruciferous, xws li zaub cob pob, zaub pob ntawm nplooj ntoo lossis zaub paj.
• Ntsim tej khoom noj
• Quav dej cawv.

Ib qho ntxiv, cov mis nyuj thiab cov mis nyuj tuaj yeem ua rau muaj cov roj ntau dua thiab ua rau cov quav tawv nqaij ua lub cev tsis yooj yim los tswj, vim tias muaj cov lactose tshwj xeeb tshaj yog rau cov neeg muaj kev tsis haum lactose.

Ua kom muaj kev yoo mov kom yoog tau zoo dua, yuav tsum tau sab laj nrog tus kws qhia noj zaub mov noj, vim tias siv ntau hom kev qhia, xws li sau cia hauv phau ntawv teev khoom noj khoom haus dab tsi thiab thaum twg noj thiab lub sijhawm poob quav, thiab yog li qhov twg nws yuav ua tau txheeb xyuas cov qauv uas yuav pab ua kom paub tseeb cov zaub mov twg yuav tsum zam hauv txhua kis.

Pub khoom noj rau

Cov khoom noj uas tuaj yeem noj hauv ntau dua yog cov uas yooj yim rau kev zom, xws li:

• Mov;
• Cauj;
• Tapioca;
• Tsav;
• Yam;
• Txiv tsawb ntsuab;
• Cov khob cij dawb;
• Khaub noom cream hle khaub ncaws;
• Qos Yaj Ywm;
• Pob kws;
• Cov nqaij dawb, xws li nqaij qaib lossis qaib ntxhw;
• Ntses.

Cov txiv hmab txiv ntoo thiab zaub, nyiam nyiam yuav tsum muab rau pear, kua, peach tsis muaj tawv, ntsuab txiv tsawb, siav zaub ntug hauv paus, zucchini thiab txaij.

Tsis tas li ntawd, raws li ntau tus neeg muaj quav tsis ua hauj lwm kuj tseem yuav muaj kev mob plab hnyuv malabsorption syndromes, nws tseem yog ib qho tseem ceeb kom sab laj nrog tus neeg noj zaub mov hauv kev soj ntsuam qhov xav tau ntxiv nrog multivitamin.

Kev siv dej yog ib qho tseem ceeb kom tiv thaiv lub cev qhuav dej uas tuaj yeem tshwm sim los ntawm kev nquag tso. Nws kuj tseem yuav pom zoo kom xum noj hauv tsev thaum muaj mob raws plab.

Kev kho mob los kho faecal incontinence

Raws li tsis muaj dab tsi yuav daws nrog tsuas yog ib txoj hauv kev, dhau li ntawm kev saib xyuas zaub mov, kev tawm dag zog, tshuaj lossis kev kho mob tuaj yeem yog qhov tseem ceeb heev los tswj thiab kho cov quav quav. Yog li thov mus saib hauv daim vis dis aus no seb cov kws kho mob tshwj xeeb qhia txog:

Puas yog nws ua tau rau zom cov quav thaum muaj cov quav tsis ua haujlwm?

Txawm hais tias muaj fiber ntau tseem ceeb hauv cov zaub mov, vim nws pab ua kom txoj haujlwm ua haujlwm ntawm txoj hnyuv, nws txoj kev noj ntau dhau tuaj yeem ua rau pom kev tshwm sim xws li tsam plab, ua pa ntau dhau thiab tseem mob plab. Yog li, kev noj haus fiber ntau yuav tsum tsis txhob muab tshem tawm, tab sis kev tswj kom zoo.

Muaj ob hom fiber ntau: soluble thiab insoluble. Qhov zoo, insoluble fibers yuav tsum zam, vim lawv kev noj ntau dhau heev tuaj yeem ua haujlwm ntawm lub plab thiab ua rau raws plab. Soluble fibers, ntawm qhov tod tes, tuaj yeem nqa cov txiaj ntsig rau cov neeg uas muaj quav tso quav, vim tias lawv tuaj yeem txhim kho qhov quav ntawm cov quav, ua rau lawv tsis muag muag, ntxiv rau qhov txo me ntsis kom ceev cov hnyuv hla.

Qee qhov kev tshawb fawb tseem qhia tau tias cov neeg uas muaj quav tsis ua hauj lwm thiab qhov tsis muaj peev xwm ntawm txoj hnyuv thiab lub qhov quav yuav khaws cov quav, feem ntau muaj kev mob plab zawv plab thiab, yog li, yuav tsum zam kev noj haus fiber ntau li ntau tau. Cov neeg uas muaj lub peev xwm tshwj xeeb los khaws cov quav hauv cov hnyuv thiab lub qhov quav, ntawm qhov tod tes, tuaj yeem tau txais txiaj ntsig los ntawm kev ntxiv nrog 15 gram ntawm cov kua psyllium fiber ntau soluble, piv txwv, uas pab txhawm rau txhim kho qhov quav.