Dab tsi los noj thaum lub plab zom mov

Zoo Siab

• Pub khoom noj rau
• Yuav ua li cas kom tsis txhob hydrated
• Cov Khoom Noj Kom Tsis Zam Txim
• Daim ntawv qhia zaub mov noj rau lub plab zom mov

Gastroenteritis yog mob plab hnyuv uas feem ntau yog los ntawm kev noj zaub mov tsis huv, ua rau muaj cov tsos mob xws li mob plab, raws plab thiab ntuav, nrog rau ua npaws thiab mob taub hau nyob rau hauv cov mob hnyav tshaj plaws. Raws li nws ua rau ntuav thiab raws plab, nws yog ib qho tseem ceeb heev kom nce ntxiv ntawm kev haus dej nruab hnub, kom tsis txhob muaj lub cev qhuav dej.

Cov zaub mov hauv cov zaub mov ntawm ib tus neeg muaj kab mob plab yuav tsum muaj cov ntsiab lus tsis muaj fiber ntau thiab, yog li ntawd, nws raug nquahu tias cov zaub yuav tsum tau noj dua li siav thiab txiv hmab txiv ntoo tsis muaj daim tawv nqaij. Ntxiv rau, kev noj zaub mov uas tuaj yeem ua rau mob hnyuv li kas fes lossis kua txob yuav tsum zam, thiab cov zaub mov yuav tsum npaj kom yooj yim.

Pub khoom noj rau

Thaum lub plab zom mov, nws raug nquahu kom haus cov zaub mov zom zaub mov kom yooj yim rau lub plab thiab lub plab zom mov kom ceev nrawm los ntawm tus kab mob, xws li:

• Siav txiv hmab txiv ntoo xws li cov txiv apple thiab cov pears, cov txiv tsawb ntsuab, txiv duaj los yog txiv quav;
• Siav zaub steamed thiab shelled, xws li carrots, zucchini, txaij lossis taub dag;
• Cov tsis muaj nplej, xws li mov dawb, mij dawb, farofa, tapioca;
• Qos hau thiab hau qos yaj ywm;
• Nkaws;
• Yogurt ntuj thiab dawb cheese, xws li curd lossis ricotta;
• Cov nqaij uas tsis muaj rog ntau, xws li nqaij qaib tsis muaj nqaij lossis qaib ntxhw, ntses dawb;
• Kua zaub ntawm lim cov zaub thiab zaub ntsuab;
• Teas yog siv zoo li chamomile thiab txiv qaub tshuaj, nrog qhiav.

Nws kuj tseem raug nquahu kom haus cov probiotics thiab haus dej kom ntau kom nws lub cev tawm thiab hloov cov dej hauv zawv plab lossis ntuav. Ntxiv nrog rau cov dej ntshiab, koj tuaj yeem siv cov tshuaj yej thiab hauv tsev whey uas yuav tsum tau coj tom qab txhua zaus mus ntsib chav dej.

Txheeb xyuas cov yeeb yaj kiab hauv qab no hais txog yuav npaj cov ntshav hauv tsev li cas:

Yuav ua li cas kom tsis txhob hydrated

Vim tias ntuav ntuav thiab raws plab, mob plab zom mov tuaj yeem ua rau lub cev tsis muaj dej txaus, tshwj xeeb yog menyuam yaus thiab menyuam yaus. Yog li, nws yog ib qho tseem ceeb kom paub txog cov cim ntawm lub cev qhuav dej xws li tso zis tsawg dua, tso zis tsis muaj kua muag, daim di ncauj qhuav, txob taus thiab tsaug zog, piv txwv.

Txhawm rau hloov cov kua uas poob los ntawm raws plab thiab ntuav, dej, txiv maj phaub dej, kua zaub lossis dej qab zib yuav tsum tau noj. Ib qho ntxiv, txhawm rau hloov cov zaub mov ploj, koj yuav tsum muab cov tshuaj pleev kom ntsej muag lossis dej qab ntsev kom huv, uas tuaj yeem yuav tom lub tsev muag tshuaj.

Hauv cov menyuam yaus, qhov ntau ntxiv ntawm cov dej ntshiab lossis cov dej qab ntsev uas lawv xav haus yuav tsum tau muab txoj cai tom qab tso quav, vim tias lub cev yuav tsim qhov kev xav nqhis dej los hloov cov dej uas nws tau poob. Txawm hais tias koj tus menyuam tsis zoo li lub cev qhuav dej, koj yuav tsum tsawg kawg yog li 1/4 rau 1/2 khob ntawm ntshav thaum koj muaj hnub nyoog qis dua 2 xyoos, lossis 1/2 rau 1 khob yog tias koj muaj hnub nyoog tshaj 2 xyoos, tom qab txhua qhov khiav tawm.

Yog tias ntuav, kev rov qab ua kom lub cev yuav tsum pib nrog me me, muab 1 me nyuam diav dej ntshiab txhua 10 feeb rau cov menyuam mos, lossis 1 mus rau 2 diav tshuaj yej txhua 2 rau 5 feeb, rau cov menyuam loj dua. Cov nyiaj uas muab tau tuaj yeem nce qeeb zuj zus txhua 15 feeb, ua kom ntseeg tau tias tus menyuam tuaj yeem tiv taus zoo, tsis ntuav.

Hauv cov neeg laus, txhawm rau hloov cov kua dej kom ntau, koj yuav tsum haus dej haus kom ntau raws li cov khoom uas tso rau hauv cov quav lossis ntuav.

Saib cov yeeb yaj kiab hauv qab no rau lwm cov lus qhia los pab kho mob raws plab:

Cov Khoom Noj Kom Tsis Zam Txim

Cov zaub mov raug txwv thaum lub plab zom mov yog cov uas nyuaj rau kev zom thiab uas ua rau lub plab zom mov thiab lub plab zom mov ntau dua, xws li:

• Kas fes thiab lwm yam khoom noj muaj caffeine, xws li kafes, chocolate thiab ntsuab, dub thiab matte;
• Fried zaub mov, vim tias cov rog dhau mus yuav ua rau raws plab;
• Cov khoom noj uas ua khoom noj roj, xws li cov taum pauv, lentils, qe thiab zaub qhwv;
• Cov nqaij nyoos thiab cov zaub ntsuab, raws li lawv muaj cov nplua nuj nyob hauv fiber ntau uas tuaj yeem ua kom mob plab thiab mob plab zom mov;
• Cov khoom noj muaj fiber ntau, xws li mov ci, pasta lossis tseem grain biscuit;
• Laxative txiv hmab txiv ntoo, xws li txiv ntaub ntoo, plum, avocado thiab txiv duab;
• Noob raws li sizzle thiab flaxseed, raws li lawv nrawm txoj hnyuv hla;
• Oilseeds, xws li txiv ntseej, txiv laum huab xeeb thiab Walnut, vim lawv muaj cov nplua nuj muaj roj thiab yuav ua rau mob plab zom mov tau;
• Nqaij nqaij thiab nplua nuj nyob hauv cov rog, xws li cov hnyuv ntxwm, hnyuv ntxwm, ham, bologna thiab nqaij npuas kib.
• Ntses Ntses, xws li salmon, sardines lossis trout;
• Khoom noj siv mis, xws li tshij, mis nyuj, butter, kua mis, kua qab los sis roj qab rog.

Ntxiv rau, koj yuav tsum tsis txhob sau cov kua ntses kub, kua ntses muaj kev lag luam, bechamel lossis mayonnaise, kua txob, nrog rau cov zaub mov nrawm lossis khov.

Daim ntawv qhia zaub mov noj rau lub plab zom mov

Cov ntaub ntawv hauv qab no qhia cov piv txwv ntawm cov zaub mov 3-hnub los kho kev mob nkeeg:

Ntxiv nrog rau kev xyuam xim rau koj txoj kev noj haus, nws kuj tseem yuav tsum tau siv cov tshuaj probiotic los ua kom cov plab hnyuv muaj plhu thiab ua kom lub plab zom mov ntxiv.