Noj rau lub raum pob zeb
Zoo Siab
- Pub khoom noj rau
- Cov Khoom Noj Kom Tsis Zam Txim
- Lub raum Lub pob zeb Cov Khoom Noj Kho Mob
- Lwm cov ntaub ntawv tseem ceeb txog lub raum pob zeb
- Saib cov vis dis aus uas peb cov kws qhia noj haus qhia txog seb cov zaub mov rau txhua hom pob zeb yuav tsum yog:
Kev noj haus rau cov neeg muaj lub raum pob zeb yuav tsum muaj ntsev thiab protein ntau thiab muaj dej ntau. Txhawm rau tshuaj xyuas yog tias koj haus dej txaus, xyuam xim rau cov zis, uas yuav tsum pom tseeb, lim muag thiab tsis muaj ntxhiab tsw.
Muaj ntau ntau hom lub raum pob zeb thiab cov kev kho mob yuav txawv raws li txhua hom, nrog calcium oxalate pob zeb ua ntau dua. Ntau dhau ntawm kev noj cov zaub mov muaj ntau nyob rau hauv oxalates lossis calcium, piv txwv li, nyiam qhov pom ntawm lub pob zeb no.
Pub khoom noj rau
Cov zaub mov tau qhia rau lub raum pob zeb feem ntau yog cov nplua nuj nyob hauv dej, uas tso cai rau kom cov dej ntau ntau thiab ua kom cov zis txhaws, tsis txhob muaj cov pob zeb thiab pob zeb. Nws raug nquahu kom haus dej ntawm 2 thiab 3 liv dej nyob rau ib hnub.
Kev noj haus yuav tsum yog los ntawm cov zaub mov tshiab, nplua nuj nyob hauv cov zaub, qoob thiab muaj cov rog zoo, xws li txiv ntseej, txiv ntseej, txiv ntoo, roj txiv ntseej thiab ntses, xws li tuna, sardines thiab salmon. Ntxiv rau, cov khoom noj khoom noj khoom haus tsuas yog siv tau raws li kev pom zoo los ntawm tus kws kho mob lossis khoom noj khoom haus. Saib seb yog ua tiav kev kho mob rau lub raum pob zeb.
Cov Khoom Noj Kom Tsis Zam Txim
Cov zaub mov tsis pom zoo rau lub raum pob zeb yog:
- Nplua nuj nyob hauv oxalate:txiv laum huab xeeb, rhubarb, spinach, beets, chocolate, dub tshuaj yej, qab zib qos, kas fes thiab kafes-raws li dej qab zib;
- Ntsev thiab ntsev cov khoom noj muaj txiaj ntsigxws li cov txuj lom uas noj haus, kua ntses, Sau ua khoom siv Worcestershire, zaub mov ceev, zaub mov khov
- Muaj protein ntau dhau, ua qhov tsim nyog kom muaj kev paub txog tus neeg noj zaub mov kom siv cov tshuaj protein ntxiv;
- Nqaij nqaij, xws li cov hnyuv ntxwm, hnyuv ntxwm, ham thiab bologna;
- Vitamin C Tshuaj Ntxiv;
- Cov tshuaj ntxiv calcium.
Ib qho kev qhia zoo rau kev tiv thaiv kom tsis txhob tsim lub raum pob zeb yog kev ua noj cov zaub mov nplua nuj oxalates ob zaug, ntuav tawm cov dej los ntawm thawj ua noj.
Lub raum Lub pob zeb Cov Khoom Noj Kho Mob
Cov lus hauv qab no qhia cov piv txwv ntawm cov zaub mov 3-hnub rau lub raum pob zeb:
| Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | 1 khob kua txiv ntsej muag kua txob nrog mint + tag nrho Sandwich nrog cheese | pob zeb-tawg tshuaj yej + 1 tapioca nrog qe thiab chia | 1 khob ntawm yogurt dawb + 1 col ntawm zib ntab kua zaub + omelet nrog 2 qe, lws suav thiab oregano |
| Noj tshais | 1 khob txiv maj phaub dej | 1 Kua + 15g cranberry | 1 khob kua txiv ntsuab nrog kale, qhiav, txiv qaub thiab txiv maj phaub dej |
| Noj su | 5 col ntawm kua zaub txhuv + 2 col ntawm taum kua zaub + 100g ntawm nqaij nyuj fillet + zaub sautéed hauv txiv roj | 3 rab rawg ntawm wholemeal pasta + tuna hauv soob soob nrog zaub basil + zaub xam lav ntsuab | nqaij qaib kua zaub nrog zaub ntug hauv paus, chayote, tws zaub qhwv, qos yaj ywm thiab dos + 1 txos ntawm txiv roj roj |
| Noj su txom ncauj | 1 mis nyeem qaub dawb + 1 col ntawm kua zaub cranberry | avocado vitamin | 2 lub txiv tsawb ci nrog 2 txhoov ntawm cheese + cinnamon mus saj |
Cranberry yog cov txiv hmab txiv ntoo liab dav siv los kho lub raum pob zeb thiab mob txeeb zig. Paub tag nrho cov khoom ntawm cov txiv no.
Lwm cov ntaub ntawv tseem ceeb txog lub raum pob zeb
Tus kws kho mob uas haum tshaj plaws los kho lub raum pob zeb yog cov kws kho mob nephrologist, tuaj yeem xaiv cov khoom noj khoom haus kom hloov kho kev noj haus thiab ua tiav cov kev kho mob, kuj zam kev tsim cov pob zeb tshiab.
Cov neeg uas muaj cov neeg mob raum pob zeb hauv tsev neeg lossis tus uas twb tau muaj qee lub raum lub raum hauv lawv lub neej yuav tsum muaj kev noj zaub mov noj raws li kws kho mob thiab tus kws qhia noj zaub mov noj, kom thiaj li zam tau cov teeb meem tshwm sim ntau dua.
Saib cov vis dis aus uas peb cov kws qhia noj haus qhia txog seb cov zaub mov rau txhua hom pob zeb yuav tsum yog:
Cov Ntawv Tseeb
Streptozocin