Kev noj zaub mov hauv lub raum zais zis: dab tsi noj thiab dab tsi yuav tsum zam

Zoo Siab

• Khoom noj pub thaum lub sijhawm muaj xwm txheej
• Dab tsi tsis noj nyob rau hauv lub zais zis teebmeem
• Qauv qhia 3-hnub ua zaub mov

Kev noj haus rau lub zais zis ua teeb meem, uas tuaj yeem tshwm sim thaum muaj kab mob gallstones, yuav tsum yog cov zaub mov muaj roj tsawg, thiab yog li, kev noj zaub mov kib thiab cov hnyuv ntxwm yuav tsum txo.

Ib qho ntxiv, nws tseem yog ib qho tseem ceeb kom nce koj cov dej haus, tsis hais hauv cov dej haus lossis zaub mov, vim nws tso cai rau koj kom txo qis cov tsos mob tshwm sim, xws li mob plab thiab tsis xis nyob.

Khoom noj khoom haus yog qhov tseem ceeb ntawm kev kho mob thaum lub sij hawm mob zais zis, tab sis nws yuav tsum tsis txhob hloov chaw kho mob tus kws kho mob tau sau tseg, uas suav nrog kev siv tshuaj.

Khoom noj pub thaum lub sijhawm muaj xwm txheej

Thaum lub zais zis zais nws yuav tsum noj cov zaub mov muaj dej thiab tsawg, yog tias muaj, cov rog, xws li:

• Txiv hmab txiv ntoo, xws li kua, txiv pear, txiv duaj, txiv puv luj, dib liab, txiv pos nphuab, txiv kab ntxwv, kiwi, txiv cev, cherry, blackberry, melon lossis raspberry;
• Cov zaub, tshwj xeeb ua noj;
• Oats thiab mov nplej tag nrho, xws li txhuv xim av, nplej zom lossis mov ci;
• Cov zaub qhwv, xws li cov qos yaj ywm, yams, qos yaj ywm qab zib lossis cov qos ntoo;
• Skimmed mis nyuj thiab khoom noj siv mis, nyob ntawm txhua tus neeg lub siab;
• Cov dej haus rau haus, xws li mov, almond lossis oat mis;
• Cov nqaij ntshiv, xws li nqaij qaib tsis muaj nqaij, ntses thiab nqaij qaib cov txwv;
• Dej, kua thiab ua kua txiv.

Ntxiv rau cov khoom noj khoom haus, koj yuav tsum them nyiaj rau hom kev npaj khoom noj, muab kev nyiam ua noj, ua noj thiab ci nqaij, vim cov no yog cov ntawv uas tsis xav tau rog ntxiv. Nov yog qhia paub yuav ua li cas kev kho mob hauv tsev rau gallstones.

Dab tsi tsis noj nyob rau hauv lub zais zis teebmeem

Cov zaub mov raug txwv nyob rau hauv lub teeb meem zais zis yog cov khoom noj muaj roj ntau dua xws li:

• Cov txiv ntoo roj xws li txiv maj phaub, avocado lossis açaí;
• Ltag nrho cov mis thiab yogurts;
• Noob daj zoo li parmesan thiab cov mines txheem;
• Kab Npauj thiab lwm cov tsiaj rog;
• Cov rog rog xws li cov chops, hnyuv ntxwm, nqaij ntses los yog cov nqaij nyab;
• Cov Menyuam xws li daim siab, lub siab, lub raum lossis gizzard;
• Khib, xws li nqaij npua, nqaij hnyuv ntxwm lossis bologna;
• Oilseeds, xws li txiv ntseej, txiv ntseej, txiv ntoo lossis txiv laum huab xeeb;
• Rog ntses, xws li tuna, salmon thiab sardines;
• Cov zaub mov ua, xws li chocolate, khaub noom, ncuav puff, pastry lossis cov kua ntsw ua.

Ntxiv rau, kev noj cov zaub mov khov thiab npaj ua ntej, xws li cov pizza thiab lasagna, yuav tsum kuj yuav tsum tau zam dhau. cov khoom noj ceev thiab dej cawv.

Qauv qhia 3-hnub ua zaub mov

Cov nyiaj hauv cov ntawv qhia no yuav txawv raws tus neeg lub hnub nyoog, poj niam txiv neej, keeb kwm kev noj qab haus huv thiab qib kev ua si. Yog li, qhov zoo tshaj plaws yog sab laj nrog tus kws qhia khoom noj khoom haus kom ua tiav kev txheeb xyuas kev ua tiav thiab tsim lub hom phiaj khoom noj khoom haus kom tsim nyog ntxiv rau cov kev xav tau ntawm txhua tus neeg.

Txhawm rau kom paub tias kev noj zaub mov muaj peev xwm daws cov tsos mob ntawm lub zais zis zais, saib cov yeeb yaj kiab hauv qab no: