Vim Li Cas Ua Kom Koj Poop?

Zoo Siab

• Txhua tus Poops
• Yog li, Dab Tsi Ua Rau Nws?
• Zam Koj Qhov Mid-Run Poop Stop
• Tshuaj xyuas rau

Kuv tau pooped kuv lub ris ntawm kev khiav. Nyob ntawd, kuv twb hais lawm. Kuv nyob deb li ib mais deb ntawm kev ua tiav kuv lub voj voog 6 mais thaum lub plab mob tau ncaws tawm. Raws li kev khiav mus ntev, kuv xav tias qhov mob yog mob plab, thiab kuv xav ua kom tiav kuv qhov kev tawm dag zog, yog li tsis txhob nres, Kuv cia li mus trekking nrog.Tom qab ntawd, tam sim ntawd nws nyuam qhuav pib tshwm sim, zoo li tawm ntawm kuv txoj kev tswj hwm. Needless hais, nws yog traumatizing zoo nkauj.

Txhawm rau txo koj txoj hauv kev rov ua kuv cov kev paub dhau los (thiab ua kom lwm qhov kev xav tsis thoob los ntawm kev nyiag kuv) peb tau txais qis qis vim li cas qhov no tshwm sim thiab yuav ua li cas thiaj li txo qhov muaj peev xwm ntawm kev ua paug nruab nrab.

Txhua tus Poops

Hmoov zoo rau kuv qhov kev txaus siab, kuv zaj dab neeg yog ib qho zoo nkauj heev. Cov neeg khiav ntawm txhua yam, los ntawm cov neeg khiav dej num mus rau cov neeg ua si ua si xws li kuv tus kheej, ntsib teeb meem plab zoo li no: "Nyob rau hauv qee qhov kev tshawb fawb txog li 80 feem pua ​​​​ntawm cov neeg khiav dej num tau ntsib GI cuam tshuam, nrog rau mob plab thiab plab hnyuv," hais tias gastroenterologist James Lee, MD, ntawm St. Joseph Tsev Kho Mob hauv Orange, California. (Thaum peb nyob ntawm nws, ntawm no yog yuav ua li cas txhawm rau txoj kev yog-thiab yog, muaj txoj hauv kev zoo.)

Txhawm rau ua qhov tsis zoo, xyoo 2009 tshuaj xyuas cov teeb meem uas cuam tshuam nrog cov plab hnyuv (GI) cov tsos mob thaum lub sijhawm ua si kuj tau qhia tias cov poj niam thiab cov ncaws pob ncaws pob muaj qhov ua tau zoo dua li txiv neej thiab cov neeg ncaws pob laus dua kom raug teeb meem GI qis dua, suav nrog ntuav, ntuav, sab plooj, thiab raws plab.

Yog li, Dab Tsi Ua Rau Nws?

Muaj ntau qhov laj thawj yog vim li cas peb thiaj muaj kev yaum kom mus thaum khiav, xws li los ntawm kev mob plab mus rau caj ces. Piv txwv li, hauv txoj kev tshawb fawb ntawm 221 tus txiv neej thiab poj niam kev sib tw ncaws pob, muaj qhov tshwm sim ntau ntawm cov tsos mob ncaj qha cuam tshuam nrog keeb kwm paub txog teeb meem GI. Txawm li cas los xij, qhov ntawd tsis tau txhais hais tias yog tias koj tsis muaj teeb meem GI uas koj yuav tsis tau ntsib dua cov teeb meem zoo li no. Piv txwv li, kev mob plab hnyuv-uas txhais tau hais tias koj yuav tsum tau poop ntau npaum li cas thiab qhov muag muag ntawm koj cov quav-tau nce ntxiv thaum koj ua tsaug rau qhov nce ntawm cov tshuaj hormones hauv koj lub plab hauv ob sab los ntawm txhua yam uas thawb ncig koj ua thaum ntaus pob zeb hauv av, hais tias Lee. Tag nrho cov xwm txheej no sib tsoo yog dab tsi tuaj yeem ua rau ib nrab khiav poop. Nws tau sau tseg tias kev khiav (lossis lwm yam kev tawm dag zog uas ua rau koj lub plab dhia ib ncig) tuaj yeem hloov qee yam hu ua mucosal permeability, uas tswj cov khoom dhau los ntawm sab hauv GI ib puag ncig mus rau tag nrho lub cev. Qhov no ua rau koj cov quav xoob thiab tam sim ntawd koj paub, "Holy crap, Kuv yuav tsum tau poop!"

Tsis tas li ntawd, thaum khiav, cov ntshav ntws nce mus rau cov leeg kom pab oxygenate thiab ua kom koj lub cev txias, hais tias Christopher P. Hogrefe, MD, tus kws kho mob kis las ntawm Northwestern Memorial Hospital. "Tab sis dab tsi tib neeg tsis paub yog tias nws tuaj yeem txo qis cov ntshav ntws mus rau hauv cov hnyuv, ua rau mob plab thiab muaj peev xwm ua rau kom tso quav," Hogrefe hais.

Zam Koj Qhov Mid-Run Poop Stop

Txawm hais tias ntau qhov laj thawj vim li cas peb poop thaum lub sijhawm khiav tawm ntawm peb txoj kev tswj hwm, muaj ob peb yam uas cov neeg ncaws pob tuaj yeem ua kom nws tsis tshua muaj. Khaws cov lus qhia hauv qab no hauv siab thaum npaj rau koj qhov kev mus tom ntej. (Psst: Nov yog qhov koj cov poop tuaj yeem qhia koj txog koj txoj kev noj qab haus huv.)

Txwv qee yam khoom noj: Fiber, rog, protein, thiab fructose tau tag nrho cuam tshuam nrog GI teeb meem thaum khiav, thiab lub cev qhuav dej zoo li ua rau qhov teeb meem hnyav dua, raws li kev tshawb fawb xyoo 2014. Lee pom zoo kom zam kev rog thiab noj zaub mov muaj calorie ntau hauv peb teev ntawm kev khiav.

Tsis txhob noj tshuaj aspirin thiab lwm yam NSAIDs xws li ibuprofen: Hom tshuaj no tau pom los txhawm rau ua kom lub plab zom mov tau zoo, ua rau muaj teeb meem GI uas koj tab tom sim zam, raws li ib qhov kev tshawb fawb uas tau saib ntawm kev ua kom muaj zog.

Sijhawm koj noj zaub mov raug: Kev siv lub plab zom zaub mov kom zoo rau koj yog qhov tseem ceeb. Lub tswv yim tom qab qhov kev tshawb fawb txaus ntshai-lub suab hais lus yooj yim: Tom qab noj koj lub cev xav tshem chaw rau zaub mov ntau dua, yog li kev txav ntawm koj cov hnyuv nce ntxiv tom qab noj mov, hais tias Hogrefe. Txhawm rau siv qhov no rau koj kom zoo dua, noj tsawg kawg yog ob txog peb teev ua ntej koj khiav kom ntseeg tau tias koj muaj sijhawm siv chav dej thiab tuaj yeem tawm mus nrog lub plab zom mov. Yog tias koj feem ntau noj tam sim ua ntej khiav, qhov no tuaj yeem ua rau koj lub plab zom mov.

Pib nrog ib tug sov so jog: Yog tias nws xav tias nyob ze tsis tuaj yeem khiav yam tsis tas yuav tsum nres mus rau chav dej, Hogrefe qhia kom ua haujlwm sov so nyob ib puag ncig ib puag ncig yog li koj tuaj yeem ua qhov chaw nres tsheb hauv tsev ua ntej tawm mus rau koj qhov kev khiav tiag tiag.

Tau kawg, cov neeg khiav dej num cuam tshuam nrog ntau yam "cov teeb meem," thiab pooping tsuas yog ib qho ntawm lawv. Qee lub sij hawm nws tsuas yog zam tsis tau - koj tuaj yeem cia siab thiab thov Vajtswv muaj chav dej nyob ze! Yog tias koj muaj qhov xwm txheej tsis zoo li kuv, tsis txhob txaj muag. Hloov chaw, muab koj tus kheej rau sab nraub qaum thiab tos txais koj tus kheej rau lub club.

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